{"id":490,"date":"2017-08-08T14:30:23","date_gmt":"2017-08-08T18:30:23","guid":{"rendered":"http:\/\/blogs.bu.edu\/salge\/?page_id=490"},"modified":"2017-08-10T14:36:16","modified_gmt":"2017-08-10T18:36:16","slug":"hearty-vegetable-bean-soup","status":"publish","type":"page","link":"https:\/\/blogs.bu.edu\/salge\/hearty-vegetable-bean-soup\/","title":{"rendered":"Hearty Vegetable Bean Soup"},"content":{"rendered":"<h6><span class=\"style19\">Ingredients<img loading=\"lazy\" src=\"\/salge\/files\/2017\/08\/Screen-Shot-2017-08-10-at-2.19.30-PM-300x223.png\" alt=\"Screen Shot 2017-08-10 at 2.19.30 PM\" class=\" wp-image-627 alignright\" height=\"191\" width=\"257\" srcset=\"https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-10-at-2.19.30-PM-300x223.png 300w, https:\/\/blogs.bu.edu\/salge\/files\/2017\/08\/Screen-Shot-2017-08-10-at-2.19.30-PM.png 593w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/span><\/h6>\n<p class=\"style18\">3 carrots, peeled, chopped<br \/>\n2 large onions, peeled, chopped<br \/>\n4 celery stalks, cleaned and chopped<br \/>\n2 cups kidney beans, cooked<br \/>\n2 cups shelled beans, cooked<br \/>\n8 ounces of broccoli, chopped<br \/>\n5 cups beef stock or 5 cups of water and 1 beef bouillon cube<br \/>\n6 ounces tomato paste<br \/>\n2 tablespoons Worcestershire sauce<br \/>\n1 teaspoon oregano<br \/>\n1\/4 teaspoon marjoram<br \/>\n1\/8 teaspoon pepper<br \/>\n1 bay leaf<\/p>\n<h6 class=\"style19\">Instructions<\/h6>\n<p class=\"style18\">Combine all ingredients in large pot. Simmer for one hour. Discard bay leaf.<\/p>\n<p class=\"style18\">Makes 11 cups<\/p>\n<p class=\"style18\"><strong>Nutritional Tip:<\/strong><br \/>\nRinsing the canned beans under water will reduce some of the sodium.<\/p>\n<h6 class=\"style19\">Nutrition Information Per Serving (1 cup)<\/h6>\n<p class=\"style18\">Calories: 136<br \/>\nFat: &lt; 1 g<br \/>\nSaturated Fat: &lt; 0.5 g<br \/>\nCholesterol: 0 mg<br \/>\nSodium: 625 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 carrots, peeled, chopped 2 large onions, peeled, chopped 4 celery stalks, cleaned and chopped 2 cups kidney beans, cooked 2 cups shelled beans, cooked 8 ounces of broccoli, chopped 5 cups beef stock or 5 cups of water and 1 beef bouillon cube 6 ounces tomato paste 2 tablespoons Worcestershire sauce 1 teaspoon &hellip; <a href=\"https:\/\/blogs.bu.edu\/salge\/hearty-vegetable-bean-soup\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hearty Vegetable Bean Soup<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6783,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/490"}],"collection":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/users\/6783"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":4,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/490\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}