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Mediterranean\u2019s ate up to four whole eggs weekly. The latest from the USDA shows that each American, on average, consumes slightly over 4 eggs weekly (including those in processed food), a decline of 11% as compared to higher amounts in 1970s. Eggs can be enjoyed as Greek-style poached eggs topped with yogurt or an omelet stuffed with vegetables and a sprinkling of feta cheese.<\/p>\n
Back to Mediterranean Pyramid<\/a><\/p>\n meat<\/a> |<\/span> eggs<\/a> |<\/span> fish<\/a> |<\/span> sweets<\/a> | <\/span>poultry<\/a> |<\/span> dairy<\/a> |<\/span><\/p>\n beans<\/a> |<\/span> olive oil<\/a> |<\/span> fruit<\/a> |<\/span> veggies<\/a> |<\/span> grains<\/a><\/p>\n also: water<\/a> |<\/span> wine<\/a> |<\/span> activity<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Mediterranean\u2019s ate up to four whole eggs weekly. The latest from the USDA shows that each American, on average, consumes slightly over 4 eggs weekly (including those in processed food), a decline of 11% as compared to higher amounts in 1970s. Eggs can be enjoyed as Greek-style poached eggs topped with yogurt or an omelet … Continue reading Eggs<\/span>