{"id":780,"date":"2017-08-25T14:28:58","date_gmt":"2017-08-25T18:28:58","guid":{"rendered":"http:\/\/blogs.bu.edu\/salge\/?page_id=780"},"modified":"2017-08-25T14:28:58","modified_gmt":"2017-08-25T18:28:58","slug":"2-2","status":"publish","type":"page","link":"https:\/\/blogs.bu.edu\/salge\/2-2\/","title":{"rendered":"#2"},"content":{"rendered":"<table cellpadding=\"8\" border=\"0\" width=\"700\">\n<tbody>\n<tr>\n<td colspan=\"6\">\n<h6 class=\"style17\">2) The fiber in beans, oatmeal, and pears can lower your cholesterol.<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\">\n<h4 class=\"style18\" style=\"text-align: center\">TRUE!<img loading=\"lazy\" src=\"\/salge\/files\/2017\/08\/Screen-Shot-2017-08-25-at-2.28.19-PM.png\" alt=\"Screen Shot 2017-08-25 at 2.28.19 PM\" class=\"wp-image-781 aligncenter\" height=\"74\" width=\"93\" \/><\/h4>\n<\/td>\n<td colspan=\"2\">\n<div><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\">These foods all contain cholesterol-lowering soluble fiber. In a review of over 65 studies, researchers found that each gram of viscous, soluble fiber consumed, in the range of 2 to 10 grams daily, from legumes, oatmeal, and pectin (found in fruit), lowered LDL cholesterol levels over 2.0 mg\/dl on average. <strong>Tip <\/strong>: Eat at least 3 cups of beans weekly and at least 2 cups of fruit daily.<\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\">To return to the quiz <a href=\"http:\/\/blogs.bu.edu\/salge\/functional-foods-quiz\/\">click here.<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>2) The fiber in beans, oatmeal, and pears can lower your cholesterol. TRUE! These foods all contain cholesterol-lowering soluble fiber. In a review of over 65 studies, researchers found that each gram of viscous, soluble fiber consumed, in the range of 2 to 10 grams daily, from legumes, oatmeal, and pectin (found in fruit), lowered &hellip; <a href=\"https:\/\/blogs.bu.edu\/salge\/2-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">#2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6783,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/780"}],"collection":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/users\/6783"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":1,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/780\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/pages\/780\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/blogs.bu.edu\/salge\/wp-json\/wp\/v2\/media?parent=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}