Healthy Recipes Perefect for 4th of July Celebrations

Picture Source


By Kelli Swensen, Dietetics Student, Sargent College

With warm weather around the country, there is bound to be a bunch of neighborhood and family Fourth of July celebrations. Grilling is a great way to not only make delicious foods filled with summer flavors, but it is also a healthy option for preparing food. Chicken, lean meat, fish, vegetables, fruit, they all taste wonderful grilled! Below are some nutritious options for your Independence Day party:



Picture from Two Peas and Their Pod

Quinoa Fruit Salad with Honey Lime Dressing from Two Peas and Their Pod

Picture from A Couple Cooks

Grilled Corn with Chili-Lime Mayo from A Couple Cooks

Picture from Whole Foods

Lemony Cabbage-Avocado Slaw


Picture from Naturally Ella

BBQ and Pineapple Turkey Burgers from Naturally Ella


Picture from Whole Foods

Gorgonzola and Sun-Dried Tomato Bison Burger from Whole Foods

Picture from EatLiveRun

Plant Burgers from EatLiveRun

Picture from Iowa Girl Eats

Grilled Pizza from Iowa Girl Eats

Picture from Whole Foods

Grilled Swordfish Sandwiches with Summer Squash Salsa from Whole Foods

Desserts (all prepared on the grill)

Picture from Aggies Kitchen

Grilled Banana Boats from Aggies Kitchen

Picture from Chaos in the Kitchen

Grilled Fruit Skewers from Chaos in the Kitchen

Picture from EatLiveRun

Roasted Peaches with Goat Cheese and Honey


Also be sure to check out our post on Summer-perfect Sargent Choice recipes as well as Cooking Light’s list of healthy Fourth of July menu ideas.

Happy Fourth of July!

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