Tagged: Breakfast

Choosing the right cereal

By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Choosing healthy breakfast cereals Image Source While breakfasts like omlettes and oatmeal sound great, many of us don’t have the time to cook breakfast in the morning. Instead, we reach for cereal and a carton of milk. Luckily, breakfast cereal can be a healthy way […]

Pump, Pump, Pumping up the (Cranberry) Pumpkin Muffins

By Bianca Tamburello, Dietetics Student, Sargent College I spy a food that wears a crisp little hat, is pillow-like, yet crumby, sweet but not too sweet, and functional as a breakfast accompaniment, dessert or snack. Unless you have already read the title of this post you must be wondering what heavenly little food I could […]

Because I Said So: Backing Up Mom’s Advice to Eat Breakfast

By Kelli Swensen, Dietetics Student, Sargent College Image Source This month’s theme, Bringing Back Breakfast, is all about the “most important meal of the day.” We’ll be focusing on: Why breakfast is important How to choose healthy breakfast cereals Why some people have difficulty stomaching food in the morning and ways to help Dorm options […]

CSA Week 21: The Final Box

By Kelli Swensen, Dietetics Student, Sargent College It’s now officially November and the end of the CSA season. Here at Sargent Choice, we’d like to thank Ward’s Berry Farm, and Carver Hill Orchard, for providing beautiful and delicious fresh produce for the past 21 weeks. One of the great things about the CSA box aside […]

Berry Mango Smoothie Recipe

By Kelli Swensen, Dietetics Student, Sargent College With school starting up (and having all 8am classes), coming up with a list of go-to quick breakfasts is a great idea! For those days when it’s still warm outside or you really just want a fast, refreshing breakfast, we here at the Sargent Choice Nutrition Center have […]

Purple Power Smoothie Recipe

By Kelli Swensen, Dietetics Student, Sargent College Last week we made mouths water with our Purple Power Smoothie post. Unfortunately for your taste buds, we were mean and didn’t give you the recipe. Since there are only two more weeks until move-in, we wanted to give you the recipe to this delicious (and sneaky) smoothie […]

The Importance of Breakfast!

By Elizabeth Jarrard, Dietetics Student, Sargent College image source Your mother wasn’t lying when she said that breakfast is the most important meal of the day.  In a country of breakfast skippers it’s not hard to run out the door with just a cup of coffee in the morning. Perhaps you struggle to pull yourself […]

Sargent Choice Cooking Demonstration: Fresh Fruit Parfait with Homemade Granola

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]