Tagged: Elizabeth Jarrad

Best of the Food Web: Eat Live Blog

April 20, 2011 at 9:07 am

Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! We love finding out about Boston University Blogs. Renee is not only a Master’s student at […]

By Sargent Choice Nutrition Center | Posted in Best of the Food Web, BU Community | Also tagged , , | Comments (4,156)

You don’t need to “Earn Your Mac n Cheese”

April 14, 2011 at 8:31 am

By Elizabeth Jarrard, Dietetics Student, Sargent College There’s a new gym near Boston University. Huge billboards and ads adorn the windows proclaiming that YOU need to “earn your mac n cheese tonight” Their gimmick to get you inside their doors, clamoring for a membership is to guilt you into working out. Because the only reason […]

By Sargent Choice Nutrition Center | Posted in BU Community, exercise | Also tagged , , , | Comments (3)

Best of the Food Web: Cheap Healthy Good

April 13, 2011 at 11:13 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! One of the biggest roadblocks we see student’s use […]

By Sargent Choice Nutrition Center | Posted in Best of the Food Web | Also tagged , , | Comments (7)

2010 Dietary Guidelines For Americans

April 11, 2011 at 9:50 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Every 5 years the American government re-evaluates the state of health in America and sets guidelines to try to improve the diet of its public. The 2010 Dietary Guidelines place stronger emphasis on reducing calorie consumption and increasing physical activity due to high incidence of obesity in our […]

By Sargent Choice Nutrition Center | Posted in Nutrition News | Also tagged , , | Comments (1)

Healthy Grocery Shopping

April 8, 2011 at 10:22 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Edited by Sarah Butler, MS, RD, LDN image source Grocery shopping is the first step to creating a healthy diet, as you build your food arsenal. If you buy healthy delicious foods then these foods will become the basis of your diet, building a healthy lifestyle. Most likely, […]

By Sargent Choice Nutrition Center | Posted in BU Community | Also tagged , , , | Comments (1)

Best of the Food Web: Kerry’s Cooking Chronicles

April 6, 2011 at 12:22 pm

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Follow Nutrition Student Kerry Coughlin as she cooks up […]

By Sargent Choice Nutrition Center | Posted in Nutrition News | Also tagged , , | Comments (1)

Spice of the Month: Cilantro

April 4, 2011 at 8:47 am

By Elizabeth Jarrard, Dietetics Student, Sargent College April snuck right up on us! We’re reciting the mantra “April Showers Bring May Flowers” to get through overcast days here at Sargent Choice. We’re also bringing in more and more foods that remind us of summer months. For me, nothing says sunshine more than cilantro-added to fresh […]

By Sargent Choice Nutrition Center | Posted in Spice of the Month | Also tagged , , | Comments (3)

Sargent Choice Night

March 31, 2011 at 11:10 am

By Elizabeth Jarrard, Dietetics Student, Sargent College 8 days ago Sargent Choice took over the dining halls with delicious healthy food, for an event that comes but once a semester- SARGENT CHOICE NIGHT We got a lot of thumbs up and almost all plates came back clean, but everyone saved room for dessert See more […]

By Sargent Choice Nutrition Center | Posted in BU Community, Events | Also tagged , , , | Comments (2)

Best of the Food Web: Food For Real Blog

March 30, 2011 at 7:24 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Here at Sargent Choice we’re huge fans of Real […]

By Sargent Choice Nutrition Center | Posted in Best of the Food Web | Also tagged , , | Comments (130)

Healthy Cooking on a Budget

March 25, 2011 at 10:31 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Eating healthy, delicious foods doesn’t have to put a dent in your wallet. In fact, if you plan ahead, eating fresh fruits and vegetables can actually save you money! When you look at the USDA food pyramid, many of the things we should be eating the most of […]

By Sargent Choice Nutrition Center | Posted in Nutrition News | Also tagged , , , | Comments (1)