One of BU Dance’s most recent additions to our family of classes is Pole Dance Circuit, a fun and fluid way to get in touch with your body and build strength away from the dance floor…literally. If you’ve been dying to try pole dance, then you’re in luck: we’re hosting two Pole Samplers on Monday, December 10th! Still not convinced? Check out these five reasons why you’ll love pole dance fitness – and when you’re done, sign up for the samplers at bu.edu/fitrec/dance. (As for seasoned pole dance veterans, we’re hosting a Pole Jam the same day. More info is available on the website!)

Pole Improves Your Flexibility & Fluidity

If you’ve dreamed of flying high in a perfect split, then taking pole classes will help you get there – in time, with practice, of course!

Pole Is All About Building Confidence

Pole dance might seem scary at first, but it’s a great way to gain confidence in your body and its movements.

Pole Will Make You a Master of Movement

Practice makes perfect…and what better way to build up your dance repertoire than practicing something outside your comfort zone?

Pole Builds Muscle & Tones Your Body

You’ll be surprised at the amount of upper body strength you need simply to climb up the pole, let alone defy gravity in feats of strength and flexibility.

Pole Is Perfect For Every Kind of Dancer

Our classes are co-ed and open to dancers of all levels, meaning that everyone is welcome at the pole!

To register for Pole Dance Samplers & Jam, visit bu.edu/fitrec/dance.