Hey Everybody,
Hope everyone’s summer is going well and you’re staying in shape for the coming school year! Summer is a time to relax and do things but that’s no excuse to throw away all of the work you did in the gym. Go out, find a gym to train at whether or not they have MMA or BJJ and keep active. Even shadowboxing in your backyard will keep your muscle memory working if you can’t find a gym. Whatever you have to do to stay in shape and not revisit that freshman 15. Can’t wait to see you guys at our first practice on Tuesday September 3rd!
Cheers,
BUBJJ family
