The best sports coach, the characteristics of a sports coach, the characteristics of a good coach
How to choose a personal trainer?
Well, you’re ready to start a fitness program, but you do not know what criteria to use to choose a personal trainer cost to get the best results? In this article, we have dealt with exactly this issue.
A personal trainer can do several things for you. They can design a specific exercise program for you based on your personal goals and fitness level. They also teach you the right way to exercise so that your activities are most productive for you and you do not hurt yourself while doing them.
So if you are looking to hire a coach, read this guide to reduce your anxiety.
1- Examine his physical physique
Needless to say, but why go to a coach who does not have a fit body? It’s exactly like hiring a vegetarian to teach you how to hunt! This choice makes no sense. If your personal trainer does not have a good body, one of two things will happen, or his opinions and advice are not good, or he has not even been able to motivate himself, let alone you!
Both of these events will not help you achieve your goal, so you should skip this person and find a coach who has at least implemented his own advice and achieved results.
2- Assess his personality
If your personality is not compatible with two people, it does not matter how knowledgeable your coach is. You will have a direct relationship with this person, and hopefully you will be inspired by him, so if you do not like this person, it is impossible. Things happen. When you meet someone, you probably need to know their personality, but if you can not feel their personality, see them as they practice and interact with their current students.
This will be easy if you are already a member of the club where that coach works. You can learn a lot from him about his personal dealings with others. That behavior is the behavior that will happen to you.
3- Assess his motivational style
Since coaches are not just about teaching, they need to motivate you, they need to be very good at it. hits:
“just one more! “Give me another repetition!” Or he may take a calmer path, more like cheers cheering on his team in sports!
Here’s the important part: Be honest with yourself about what style of motivation works best for you.
If you need someone to force you to do your best, then you should not neglect yourself, you should choose someone who can hold your hand along the way. It causes you to quit exercising little by little, then you have done nothing to help yourself.
4- Ask about his certificates
In addition to the personality and motivational style, you certainly want to know what the person you hire as a personal trainer knows what he or she is doing! In general, what is the reason for hiring a professional who is not going to give you anything more than you can afford?
In addition, if he does not know what he is doing, he can even hurt you, which is not good at all. Although having a coaching license or certification is not required to be a good coach, we still highly recommend Such certificates are do not work.
Just because they have found a routine or learned that worked for them will not qualify them to acknowledge that their method works for you.
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In addition, a good trainer should have at least a basic knowledge of the human body and fitness, to know how to get the most and the best results from your workouts without hurting you. If a coach has a personal workplace, you can probably find his credentials and certificates mounted on the wall. If you do not see anything, ask him to show them to you to make sure he is a reputable coach.
Like any other certificate, sports licenses are renewed every few years, so check the expiration date more carefully to make sure you are not being trained by someone whose license was revoked 30 years ago.
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5. Ask for a few referrals
If you want to do a complete job of finding a reputable and qualified coach (something you should do whenever you want to hire someone for services)
You should ask him for some references. If the coach in question is a good coach, his current and past clients will want to praise him.
If he willingly gives you a list of his disciples, do not stop following! Most people are ahead of the curve