Challenge #6

Embrace Mini-Meditations

Watch this video on YouTube

Adam’s tips to complete this week’s challenge:

1. Sit comfortable with your feet on the floor.

2. Slowly breathe in through your nose and out through your mouth. Fill your lungs from the bottom up like a water jug. Commit to a good exhale with each breath.

3. Choose a word that has some soothing significance to you and say it to yourself each time you breathe out.

4. Allow yourself to get lost in this rhythmic breathing and your key word for a few minutes. Throughout the time feel stress drop from your shoulders and your body with each breath.

5. After five minutes, return your focus to the world around you – feeling a renewed energy and clarity of mind.

Mini-Meditation Goal – Find three times each day to settle yourself and practice your mini-meditation.

To win this week’s raffle: Post a comment to Sargent College’s Facebook page & tell us how the mini-meditations have affected your mental and physical health and stress levels.


Mobile app Development posted on September 3, 2019 at 4:58 am

Thanks for your great information. I like this topic. This site has lots of advantage.

FreeFlix HQ Movies App posted on April 26, 2022 at 9:23 am

The greater the obstacle, the more glory in overcoming it. TQ

upflix posted on April 26, 2022 at 9:24 am

great post about challenge and thank you for more updates.

EDUXtream MBA posted on July 27, 2022 at 8:10 am

The more you learn the more you get .

spray nozzle posted on August 26, 2022 at 12:56 am

Challenge #6 | Healthy Lifestyle Challenge

trunnion ball valve posted on August 26, 2022 at 1:47 am

Challenge #6 | Healthy Lifestyle Challenge1661492833

Best Assignment Experts posted on September 21, 2022 at 3:56 am

I followed all the steps while reading each one of them so I guess; I’ve meditated enough for the day (lol). I don’t know if the calmness that I’m feeling is because of the services that I managed to buy from the Best Assignment Experts or if is it because of this meditation effect. However; whatever it is, it’s a good feeling.

John Mathew posted on November 4, 2022 at 5:18 am

If you are looking for a reliable “cheap dissertation writing service” company to make sure you get the best academic marks in your class, then Paper Own is the best option for you. You can get an online editing service and an online writing service and anything else you need help with. Feel free to ask!

Assignments Help UK posted on November 22, 2022 at 1:24 am

I think so because I followed all the steps while reading each one. I meditated enough today (laughs). I’m not sure if the calmness I’m feeling is due to the services I was able to purchase from assignments help uk or this meditative effect.

do my assignment uk posted on December 30, 2022 at 3:15 am

Love the idea of the Healthy Lifestyle Challenge! I’m sure it’ll be a fun and rewarding experience. Can’t wait to hear more about it.

Surah Falaq PDF posted on March 14, 2023 at 11:58 pm

One hundred thirteen of the verses that make up the Quran are referred to as Surah Falaq PDF. It is titled after the “Dawn” or “The Daybreak” that is mentioned in the Quran, and it is comprised of five verses in total. The prayer known as Surah Falaq is one in which the worshiper seeks protection from Allah (SWT) against the ills of the world, such as envy, witchcraft, and the evil eye.

Surah Mulk in Hindi posted on March 17, 2023 at 3:20 am

Surah Mulk in Hindi language with the complete translation and PDF. On the other hand, it makes it possible for you to read it on your mobile phone, tablet, or personal computer even when you are not connected to the internet.

DTF Film Transfer posted on March 22, 2023 at 1:52 am

Amazing article. I would need to post on the internet to grow my audience. I truly appreciate it.

Neeraj Gupta posted on April 21, 2023 at 3:56 am

Struggling with TESOL Assignments in 2023: Now no more

Peggi Merkey posted on May 5, 2023 at 2:16 am

thank you for the information. Taking care of one’s mental health is a lifelong journey, and it is critical for students to develop healthy coping mechanisms and seek help when needed. By prioritizing student mental health we can create a positive learning environment and help students reach their full potential.

Imaginative best motivational speakers for students
are exceptional for showing students their full potential and persuasive power. Coordinating can enhance academically and personally by connecting, sharing experiences, and providing advice. A great motivational speaker uses stories and activities to connect with inspiration and motivate. Emphasizing the importance of education, focusing on realistic goals and support, they support them and believe in their strengths. His influence is found in the classroom, shaping students’ lives and inspiring them to be better versions of themselves.

Asad Jutt posted on May 16, 2023 at 10:24 am

To get started, simply fill out the necessary details on our user-friendly order form. Include information such as the topic, formatting, and word count for your uk assignment help. Once you’ve submitted the form, you’ll receive a price quote.

Orion 132 Noida posted on May 19, 2023 at 2:49 am

Thank you for sharing this post! Challenge 6, focusing on setting realistic goals, resonates deeply with me. It’s easy to get caught up in the excitement of setting ambitious goals, but sometimes we overlook the importance of ensuring they are attainable and sustainable. This challenge encourages us to be more intentional in our goal-setting process, setting ourselves up for success and avoiding unnecessary stress.
Also, visit my profile- <a href=""<office spaces in Noida

Investment opportunity in Noida posted on May 23, 2023 at 4:58 am

Great article! The idea of engaging multiple senses in storytelling is captivating and has the potential to create immersive experiences that truly resonate with the audience. Excited to see how multimedia narratives evolve in the future!

Sydney Sweeney posted on June 12, 2023 at 5:58 pm

Shefali Jariwala is renowned for her self-assurance and love of herself. Shefali has always been a proponent of body positivity and self-love in a field that is fixated on size zero numbers and unattainable beauty standards. Shefali Jariwala recent images in a blue bikini are evidence of her self-assurance and love for herself. She is confident in herself and doesn’t mind showing off her curves. Many young girls who deal with body image issues have looked up to her as a role model, and she has encouraged them to accept and love their own bodies.

Techopedia posted on June 12, 2023 at 6:01 pm

Feroze Khan (born 11 July 1990) is a Pakistani actor, model, and former video jockey who quickly climbed to fame. Feroze Khan is well-known for both his attractiveness and his outstanding acting abilities. In Pakistan’s entertainment field, Feroze Khan has delivered some of the best performances and received multiple awards.

Techopedia posted on June 12, 2023 at 6:08 pm

With Ufone all in one packages, you can now enjoy affordable data, call, and sms packages on a daily, weekly or monthly basis. It includes ufone call packages, ufone super internet package and ufone internet packages monthly. Ufone brings U an exciting new SIM Lagao Offer. If you fit the criteria, you can enjoy a free bonus for the next 60 days by switching back to your inactive Ufone SIM card. All prepaid customers who have not used their SIM card for over 30 days can now get the below mentioned incentives.

Shark HD430 Multi-Styler posted on June 25, 2023 at 10:22 am

Rapid Heating: With busy schedules, every minute counts. Shark Flexstyle Tools incorporate rapid heating technology, allowing them to reach the desired temperature in mere seconds. This feature saves you precious time and ensures efficient styling.

domyexam posted on July 3, 2023 at 3:37 pm

Almost every student is scared to take my online exam. It is because when you exam help online, it brings lots of anxiety and stress. All this anxiousness makes many consider the option of asking someone to take my online exam for me. This is why students look for online exam help. However, it is where Do My Exam Now comes as a blessing! As it is the best place where you can easily pay someone to take my exam, which will lead to excellent grades with no hassle.

Manitha Jones posted on July 11, 2023 at 7:14 am

Embracing mini-meditations can be a transformative practice in our busy lives. These short moments of mindfulness allow us to pause, reconnect with the present moment, and find inner peace amidst the chaos. With the support of a reputable USA essay writing service, students can also find a sense of calm and balance in their academic journey. These services provide expert assistance with essay writing, allowing students to focus on their well-being and personal growth.

Lawrence Jonish posted on July 22, 2023 at 7:40 am

Great post

aslibaris posted on August 9, 2023 at 7:33 am

Looking for the best PTECoaching in Brisbane? Our guide provides comprehensive tips and resources to choose the right one. Click here!

Albert Oganisqn posted on August 16, 2023 at 1:17 am

Get top-quality kids furniture at Playfurn’s online furniture store in Pakistan. Check the best Kid’s beds, chairs, and tables. Affordable prices. Visit Now!

Albert john posted on September 11, 2023 at 5:00 am

Excellent aspects as well as fine points imparted in this condensed content. Awaiting more posts such as this one.

wpa66268 posted on September 13, 2023 at 9:55 am


Lily Smith posted on October 3, 2023 at 2:45 am


Orion One 32 posted on October 3, 2023 at 7:31 am

This is such a fantastic way to connect with others and build a sense of community. It’s incredible to see how a simple act of kindness or gratitude can have a ripple effect, brightening someone’s day and inspiring them to pay it forward. These challenges remind us of the power we have to make a positive impact, not only in our own lives but also in the lives of those around us. Keep spreading kindness and positivity—it’s what the world needs more of!

Linda Heidi posted on October 10, 2023 at 6:17 am

Absolutely! Conducting advanced Amazon keyword research for PPC (Pay-Per-Click) is a bit like setting up a GPS for your product listings. Think about it: if you’re not targeting the right keywords, you could be directing potential customers to other products, or worse, driving them away altogether. By digging deep into keyword research, you ensure that your products show up in front of the right eyes, at the right time. It’s all about making sure your advertising budget is used efficiently, getting the most bang for your buck, and ensuring shoppers find exactly what they’re looking for – which is, hopefully, your product!

Bawandarr posted on October 25, 2023 at 7:29 am

Nice post….

Best Interior Designer in Faridabad posted on October 27, 2023 at 3:01 am

Thanks for this amazing challenge 6.

Orion Sector 132 posted on November 2, 2023 at 6:30 am

Thanks for this challenge about a healthy lifestyle.

John Rock posted on November 8, 2023 at 7:15 am


jmartin posted on November 29, 2023 at 9:56 am

Many thanks Verified Answer Divorce New York

Ariana paul posted on December 13, 2023 at 2:30 am

Navigating the intricacies of writing can be daunting, but the phrasewrite my assignment for me becomes a reassuring mantra. This service not only alleviates the burden of assignments but ensures a bespoke approach to writing. Professional assistance transforms the writing experience, making it a collaborative journey. With expert writers at the helm, the convergence of personalized guidance and academic excellence becomes more than a possibility—it becomes a reality, unlocking a world of writing proficiency and academic success.

Guptahomoeoclinic posted on December 21, 2023 at 1:52 am

Embrace a journey of healing and renewal at our esteemed homeopathic clinic in Jaipur. With a commitment to comprehensive care, Gupta Homeo Clinic integrates traditional wisdom with modern practices to address diverse health concerns. Our skilled professionals utilize advanced homeopathic treatments to foster healing on a profound level. Experience a nurturing atmosphere where personalized attention and effective remedies converge to support your path towards optimal health and vitality.

Guptahomoeoclinic posted on December 21, 2023 at 4:20 am

Experience the transformative touch of homeopathy in Jaipur. Step into a haven of healing, where Gupta Homeo Clinic offers a unique blend of expertise and empathy. Through personalized consultations and natural remedies, our practitioners tailor solutions to your specific needs. Rediscover vitality and balance as you embark on a holistic healing journey with us.

Guptahomoeoclinic posted on December 21, 2023 at 6:03 am

Discover optimal health with Gupta Homeo Clinic, your haven for holistic well-being. As the best homeopathic specialist in Jaipur, our expert team combines traditional wisdom with modern techniques, providing personalized treatments for a range of ailments. Experience the synergy of natural remedies and advanced care at our clinic, where your journey to wellness begins.

Bakhoor Loban posted on January 11, 2024 at 5:26 pm

Embrace Mini-Meditations sounds like a wonderful initiative, promoting mindfulness and wellness in our fast-paced lives. Pairing it with SAC Herbal adds a natural and soothing touch, enhancing the overall experience. The diverse range of products, including beard oil, hair oil, and bakhoor powder, reflects a commitment to holistic self-care. It’s refreshing to see a brand catering to both mental and physical well-being, making self-care a complete and enriching journey.

aroojjavaid posted on January 27, 2024 at 7:09 am

Mughal Labs is your trusted diagnostic lab in Pakistan equipped with state-of-the-art technology. Providing reliable medical laboratory testing service for accurate diagnostics.

Resale Flats in Kolkata posted on February 20, 2024 at 12:17 pm

Home Storeys is the best real estate agent in Kolkata, Contact us for the best homes in Kolkata.

Post a Comment

Your email address is never shared. Required fields are marked *