Challenge #6

Embrace Mini-Meditations


Watch this video on YouTube

Adam’s tips to complete this week’s challenge:

1. Sit comfortable with your feet on the floor.

2. Slowly breathe in through your nose and out through your mouth. Fill your lungs from the bottom up like a water jug. Commit to a good exhale with each breath.

3. Choose a word that has some soothing significance to you and say it to yourself each time you breathe out.

4. Allow yourself to get lost in this rhythmic breathing and your key word for a few minutes. Throughout the time feel stress drop from your shoulders and your body with each breath.

5. After five minutes, return your focus to the world around you – feeling a renewed energy and clarity of mind.

Mini-Meditation Goal – Find three times each day to settle yourself and practice your mini-meditation.

To win this week’s raffle: Post a comment to Sargent College’s Facebook page & tell us how the mini-meditations have affected your mental and physical health and stress levels.

7 Comments

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FreeFlix HQ Movies App posted on April 26, 2022 at 9:23 am

The greater the obstacle, the more glory in overcoming it. TQ

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Challenge #6 | Healthy Lifestyle Challenge

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Best Assignment Experts posted on September 21, 2022 at 3:56 am

I followed all the steps while reading each one of them so I guess; I’ve meditated enough for the day (lol). I don’t know if the calmness that I’m feeling is because of the services that I managed to buy from the Best Assignment Experts or if is it because of this meditation effect. However; whatever it is, it’s a good feeling.

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