Challenge #6

Embrace Mini-Meditations

Watch this video on YouTube

Adam’s tips to complete this week’s challenge:

1. Sit comfortable with your feet on the floor.

2. Slowly breathe in through your nose and out through your mouth. Fill your lungs from the bottom up like a water jug. Commit to a good exhale with each breath.

3. Choose a word that has some soothing significance to you and say it to yourself each time you breathe out.

4. Allow yourself to get lost in this rhythmic breathing and your key word for a few minutes. Throughout the time feel stress drop from your shoulders and your body with each breath.

5. After five minutes, return your focus to the world around you – feeling a renewed energy and clarity of mind.

Mini-Meditation Goal – Find three times each day to settle yourself and practice your mini-meditation.

To win this week’s raffle: Post a comment to Sargent College’s Facebook page & tell us how the mini-meditations have affected your mental and physical health and stress levels.


Mobile app Development posted on September 3, 2019 at 4:58 am

Thanks for your great information. I like this topic. This site has lots of advantage.

FreeFlix HQ Movies App posted on April 26, 2022 at 9:23 am

The greater the obstacle, the more glory in overcoming it. TQ

upflix posted on April 26, 2022 at 9:24 am

great post about challenge and thank you for more updates.

EDUXtream MBA posted on July 27, 2022 at 8:10 am

The more you learn the more you get .

spray nozzle posted on August 26, 2022 at 12:56 am

Challenge #6 | Healthy Lifestyle Challenge

trunnion ball valve posted on August 26, 2022 at 1:47 am

Challenge #6 | Healthy Lifestyle Challenge1661492833

Best Assignment Experts posted on September 21, 2022 at 3:56 am

I followed all the steps while reading each one of them so I guess; I’ve meditated enough for the day (lol). I don’t know if the calmness that I’m feeling is because of the services that I managed to buy from the Best Assignment Experts or if is it because of this meditation effect. However; whatever it is, it’s a good feeling.

John Mathew posted on November 4, 2022 at 5:18 am

If you are looking for a reliable “cheap dissertation writing service” company to make sure you get the best academic marks in your class, then Paper Own is the best option for you. You can get an online editing service and an online writing service and anything else you need help with. Feel free to ask!

Assignments Help UK posted on November 22, 2022 at 1:24 am

I think so because I followed all the steps while reading each one. I meditated enough today (laughs). I’m not sure if the calmness I’m feeling is due to the services I was able to purchase from assignments help uk or this meditative effect.

do my assignment uk posted on December 30, 2022 at 3:15 am

Love the idea of the Healthy Lifestyle Challenge! I’m sure it’ll be a fun and rewarding experience. Can’t wait to hear more about it.

Post a Comment

Your email address is never shared. Required fields are marked *