Monthly Archives: September 2011

Challenge #3

Go Vegetarian! This challenge comes from Sargent Choice – our partner in healthy eating. In honor of Vegetarian Awareness Month, we’re challenging you to go vegetarian at least 3 days this week! There’s a whole national backing to this idea, it’s called Meatless Monday. It’s pretty incredible to think that producing a hamburger requires the […]

Challenge #2

Know Your Numbers This week, we’re working with FitRec to challenge you to calculate your numbers and put them to good use during your fitness activities. FitRec encourages you to find your Body Mass Index (BMI) and your Target Heart Rate. These will, in turn, help you figure out how hard you should be working […]

Challenge #1

Give Yourself a Breakfast Boost You probably hear all the time that breakfast is the most important meal of the day – but it’s the truth! Starting your day off right with a healthy breakfast gives your body the energy and fuel it needs to perform well during your busy day. Omitting breakfast does not […]