Tagged: Sargent Choice

Challenge #7

MyPlate Challenge To help you complete this challenge, follow the tips below: • Find recipes, information and helpful tips at http://www.choosemyplate.gov/ • Make at least half your grains whole grains • Boost your nutrition and feeling of fullness by rounding out meals and snacks with vegetables and fruits. Most people have to make an effort […]

Challenge #3

Go Vegetarian! This challenge comes from Sargent Choice – our partner in healthy eating. In honor of Vegetarian Awareness Month, we’re challenging you to go vegetarian at least 3 days this week! There’s a whole national backing to this idea, it’s called Meatless Monday. It’s pretty incredible to think that producing a hamburger requires the […]

Challenge #1

Give Yourself a Breakfast Boost You probably hear all the time that breakfast is the most important meal of the day – but it’s the truth! Starting your day off right with a healthy breakfast gives your body the energy and fuel it needs to perform well during your busy day. Omitting breakfast does not […]