Tagged: sar

Challenge #8

Improve Your Posture! Here are some tips for improving your posture so you don’t end up like this because of bad posture! • Be mindful. The first step to good posture is being aware of how your body is aligned and adjusting it throughout the day. • Don’t hunch over your desk. Sit comfortably with […]

Challenge #7

MyPlate Challenge To help you complete this challenge, follow the tips below: • Find recipes, information and helpful tips at http://www.choosemyplate.gov/ • Make at least half your grains whole grains • Boost your nutrition and feeling of fullness by rounding out meals and snacks with vegetables and fruits. Most people have to make an effort […]