Challenge #8

Improve Your Posture!

QuasimodoHere are some tips for improving your posture so you don’t end up like this because of bad posture!

• Be mindful. The first step to good posture is being aware of how your body is aligned and adjusting it throughout the day.
• Don’t hunch over your desk. Sit comfortably with your legs flat on the floor or supported on a foot stool. Avoid crossing your legs.
• Adjust your seat. When driving, your knees should be level with your hips and your arms should be close enough to the wheel that they are slightly bent.
• Avoid sleeping on your stomach. Try to sleep in a position which helps you maintain the curve in your back, such as on your back with a pillow under your knees.
• Take breaks. Whether you’re sitting at your computer or driving in the car, take a stretch break every 30 minutes to prevent muscle fatigue.

To win this week’s raffle: Upload a picture to Sargent College’s Facebook page with your perfect posture, or post how Karen Jacobs’ tips helped your posture!

21 Comments

ムハンマド・ウメル posted on August 15, 2023 at 9:25 am

This is a great opportunity to visit such a site and I’m glad to know about it. Thank you for giving us the opportunity to take advantage of this opportunity Mobile accessories price in Pakistan

priyasweety posted on August 16, 2023 at 1:57 am

nive and gopos

Interior Designers in Noida posted on August 19, 2023 at 11:18 pm

Thanks, admin for sharing these steps for improving posture so you don’t end up like this because of bad posture.

Also visit Interior Designers in Greater Noida

Bhupendra Sharma posted on September 1, 2023 at 3:50 am

At Webbyacad, we specialise in creating high-quality, custom websites that are tailored to your business needs & help you with building a brand of your own at best digital marketing agency in delhi.
We are a friendly bunch of thinkers, professional website designers and techies constantly delivering great Websites, Mobile Applications, Ecommerce Websites.

فرش عالی قاپو posted on September 18, 2023 at 6:51 am

https://aliqapo.com

دکتر تعمیرکار posted on September 18, 2023 at 6:52 am

https://drtamirkar.com

Mrmmbs Vision posted on September 19, 2023 at 5:28 am

Your insights into the importance of user experience in SEO are spot on. Google values websites that prioritize user satisfaction

ij.start canon posted on September 20, 2023 at 5:54 am

The software you downloaded from canon comes with a few printer and scanners drivers that you can install now. A list will appear on your screen; hence select drivers you require and follow prompts to install

ij.start.cannon posted on September 20, 2023 at 5:54 am

As we are using wireless installation, a connection method screen appears during the process. canon Hence you have to ensure your connection and models details. Then, click cannon to confirm and wait for printer drivers’ installation.

b2b massage near me posted on October 3, 2023 at 1:25 am

. Appointments are available seven days a week during our hours of operation to accommodate your schedule.

Orion One 32 Noida posted on October 3, 2023 at 7:24 am

Good post.

bella laser posted on October 3, 2023 at 9:13 am

کلینیک بلا – لیزر موهای زائد در کرج https://bella-laser.com

massage in pune posted on October 4, 2023 at 3:20 am

deep thy

Interior designers in faridabad posted on October 4, 2023 at 3:37 am

Amazing topic..
hospital interior design

Bhupendra Sharma posted on October 11, 2023 at 5:06 am

In “Social media marketing agency in Delhi, we adhere to best practises and industry standards to make sure your website is safe and complies with data protection laws.

speech and hearing clinic in noida posted on October 25, 2023 at 4:04 am

The state-of-the-art Prerna Speech & Hearing Clinic Rhab provides individualized hearing, speech, speech and hearing clinic in noida and communication services in addition to the most recent hearing device technology. Regardless of age, we are committed to assisting everyone in enhancing their ability to communicate and achieve long-term career independence. A team counseling and consultation meeting regarding the decision for a cochlear implant is a unique service offered by Prerna Cochlear, an innovative project of Prerna Speech & Hearing Clinic. It is a unique clinic where the cochlear implant surgeon, audiologist, rehabilitation specialist, and other cochlear implant team members, if needed, all gather to discuss a patient’s candidacy for a cochlear implant.

PSD Underwear Kids posted on October 25, 2023 at 5:32 pm

I can’t get enough of your blog, it’s so inspiring! I do have some recommendations for you to check out here- PSD Underwear Kids

تعمیرکار ماهر posted on November 4, 2023 at 3:18 pm

تعمیرات تخصصی پکیج و رادیاتور در کرج https://tamirkarmaher.com

bahertile posted on November 15, 2023 at 11:37 am

باهر – خرید روشویی سرامیکیhttps://bahertile.ir/selling-ceramic-sinks-tehran-and-karaj/

Wizfair Travels posted on January 19, 2024 at 12:12 am

Your blog is my go-to for reliable information on Healthy Lifestyles. Your ability to simplify complex concepts is truly commendable. Thanks for making it easy to learn

oreo tv apk posted on February 22, 2024 at 6:24 am

Is there a superior option than Oreo TV?

Post a Comment

Your email address is never shared. Required fields are marked *