Challenge #7

MyPlate Challenge

To help you complete this challenge, follow the tips below:

• Find recipes, information and helpful tips at http://www.choosemyplate.gov/
• Make at least half your grains whole grains
• Boost your nutrition and feeling of fullness by rounding out meals and snacks with vegetables and fruits. Most people have to make an effort to get the recommended amounts. To make it easier, keep your freezer stocked for convenience. Use whole fruit instead of juice to boost fiber intake.
• Avoid allowing yourself to become too hungry. You know the feeling, you become so hungry you would eat absolutely anything. Eating the MyPlate way becomes that much harder in that state of mind. Become a smart snacker to avoid those “hunger-goggles.”
• Pace yourself. Eat slowly and savor every bite. It can take time for your brain to get the message that your stomach is full.
• Don’t forget to remain physically active, click here for some tips.

To win this week’s raffle: Upload a picture to Sargent College’s Facebook page with the appropriate portions as shown in the MyPlate food icon, or post a description of your MyPlate meal.

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Eating a balanced diet with enough vegetables and fruits is essential for good health. Keep my freezer stocked to meet the recommended amounts. Instead of just juice, whole fruits are a great choice as they provide added fiber. It’s like nourishing your body while keeping it convenient. By the way, I recently discovered the importance of a balanced lifestyle, even while juggling a busy schedule with the help of excellent human rights law assignment writers. Their expertise has been invaluable in maintaining a healthy academic journey!

Akif Butt posted on November 23, 2023 at 4:34 am

Avoiding the “hunger-goggles” is a real challenge, but being a smart snacker can make a huge difference. Excited to share my MyPlate meal and maybe win the raffle!

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