Tagged: Mindfulness in Addiction Recovery

Physical effects of alcoholism; overview of detox process

Alcohol is the most widely-used drug in the world. More than two million people die each year due to their alcohol addiction, according to the World Health Organization. Nonetheless, in movies and television shows, alcohol is frequently portrayed as an integral part of any fun party, along with silly mistakes and great memories. However, drinking […]

Choose Mindfulness Over Stressfulness

Common types of mindfulness practices and how a college student can incorporate it. When we take the time to be mindful, it means we pay attention to our thoughts and feelings without judging them or regretting our choices. During mindfulness, thoughts tune into the present moment rather than rehashing the past or imagining the future. […]