Tag Archives: Recipes

Arepas Recipe

by Franca León

Arepas
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Arepas are one of the most typical dishes in Venezuela. Venezuelans usually eat it every day for breakfast or dinner.

Ingredients

  • Corn flour
  • Salt
  • Water
  • Butter

Preparation

PAN Corn FlourFirst, take the water, one spoon’s salt, corn flour and mix until it is a homogeneous mass.

Add a spoon of butter and knead with your hands for a few minutes.

Then, form small balls, flatten, and put on the grill or pan that is prepared with a little oil. They should be cooked on both sides over low heat until it will be golden.

Delicious Venezuelan’s arepas can be filled with meat, ham, beans , avocado, cheese, turkey, or chicken.

Recipe – Korean vegetable dishes for spring and Vegetable Bibimbap

Written by Sihun Kim / Rina Hirate

Photo credit by Sihun Kim / Rina Hirate

Spring is really here in Boston. The trees begin to bud, and it became a season to eat fresh green food. Korean people love to eat herbs and  vegetables. They especially love to eat Bellflower Root, Bracken, and Spinach. Traditionally, Bellflower root (a root) means ancestor, Bracken (a stem)  means parents, and spinach means your descendants. They eat these three dishes to remember and express gratitude for their family including their ancestors.

Sigeumchi Namul (Seasoned Spinach)

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Ingredients (4 servings):

1 bunch of Spinach
0.7g Salt
0.5g Soy sauce
1g Minced garlic
0.5g Chopped onion
0.5g Crushed sesame seeds
1g Sesame oil

Directions:

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1. Boil water and add salt to taste.

 

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2. Put the spinach into the boiling water for only a quick second in order to sterilize the spinach.

 

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3. Put that spinach into cold water and squeeze the water out of it.

 

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4. Divide the spinach into two bunches.

 

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5. Add salt, soy sauce, minced garlic, and chopped onion to the spinach. Use your hand and mix all of these ingredients together.

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6.Finally add crushed sesame seeds and sesame oil and mix well.

 

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Enjoy your Sigeumchi Namul.

 

Doraji Namul (Seasoned Bellflower Roots)

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Ingredients (2-3 serving):

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200g Doraji
1 tablespoon Cooking oil
3 tablespoons Water
1 teaspoon Sesame seeds
1 tablespoon Sesame oil
1 teaspoon Salt
1/3 tablespoons sugar
1/2 teaspoons soy sauce
1/3 tablespoons garlic

Directions:

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1. Put the Doraji in water for over 6 hours in order to remove any bitterness.

2. After 6 hours, if you don't taste any bitterness from the Doraji, remove it from the water. If you still taste bitterness, let it soak another hour.

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3. Put the Doraji into the boiling salt water (1/4 cup water + 1 tablespoon salt ). Boil the Doraji for two minutes. Then move them into the cold water.
4. Cut them into 4 cm lengths.

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5. Add 1 teaspoon Salt, 1/3 tablespoons sugar, and 1/2 teaspoon soy sauce.  Form them into a ball and mix them with the Doraji.

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6. Put 1 tablespoon cooking oil into a pan. Put the Doraji in the pan and cook it on low heat for 2 minutes. Then add 3 tablespoons of water and cover the pan. Cook them for 2 minutes.

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7. Open the pan cover and add 1 teaspoon sesame seeds, 1 tablespoon sesame oil, and 1/3 tablespoons garlic.

 

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Enjoy your Doraji Namul.

 

Gosari Namul (Seasoned Bracken)

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Ingredients (2-3 serving)

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200g Gosari

1 tablespoon cooking oil
3 tablespoons water
1/2 teaspoons sugar
2 teaspoons soy sauce
1/2 tablespoons minced garlic
1 tablespoon salt

 

Directions:

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1. Put the Gosari in the water for 24 hours a day before you start cooking.

 

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2. Cut them into 4cm lengths.

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3. Add 2 teaspoons soy sauce, 1/2 tablespoon minced garlic, and 1 tablespoon salt and mix them.

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4. Put 1 tablespoon cooking oil in to a pan and cook the Gosari for 2 minutes with middle heat. Then, add 3 tablespoons of water and cover the pan and stew them for two minutes. Remove the pan cover, cook them for 1.5 minutes on medium heat.

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Enjoy your Gosari Namul.

 

 

What can we make with these dishes? - Vegetable Bibimbap!

Put only Rice, Korean Hot pepper paste, Sesame oil, and a Fried egg! and mix it!

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Mini Quiz!
One day Girl A decided to make Spinach. She put the spinach into the boiling water in order to sterilize it. After she washed it in cold water, she realized that it was not its original green color... She was surprised. What mistake did she make?

1. The girl  does not have cooking skills.
2. She washed the spinach before she added it to boiling water.
3. She covered lid while she was boiling the spinach.

 

The answer is 3.
The reason why the spinach color changed to a greenish-yellow is that spinach causes a reaction with the dye component. However, if you open the lid you can prevent discoloration. Salt will also be effective. Thus, to keep the spinach’s color and taste, open the lid while you are boiling the spinach!

CELOP Cooking Class: New England Clam Chowder and Chocolate Chip Cookies

IMG_4186On February 27th, I attended the CELOP Cooking Class! We made New England Clam Chowder and Chocolate Chip Cookies. I had such a fun time. In addition, we learned several essential cooking terms! Soup and cookies are the best all over the world. I even made the cookies again the following weekend.

They won't take long to make, so you can also make this delicious clam chowder and chocolate chip cookies at home!

How to make Clam Chowder!?
Ingredients:
2 tablespoons of unsalted butter
1 medium onion, finely diced
2 celery stalks (reserve tender leaves) trimmed, quartered lengthwise, then sliced into 1/4-inch pieces
3 tablespoons all-purpose flour
2 cups chicken or vegetable stock
2(10-ounce) cans chopped clams in juice
1 cup heavy cream
2 bay leaves
1 pound Idaho potatoes, cut into 1/2-inch cubes
Salt and freshly ground black pepper

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Directions:

①  Heat the butter in a large pot over medium-high heat.

②  Add the onion and celery and saute until softened, mixing often.

③  Stir in the flour to distribute evenly.

④  Add the stock, juice from 2 cans of chopped clams (reserve clams), cream, bay leaves, and potatoes and stir to combine.

⑤  Bring to a simmer, stirring consistently (the mixture will thicken), then reduce the heat to medium-low and cook 20 minutes, stirring often. until the potatoes are nice and tender. Then add clams and season to taste with salt and pepper, cook until clams are just firm, another 2 minutes.

⑥  Lets eat!
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How to make chocolate chip cookies?
Ingredients:
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup(2 sticks) butter, softened
3/4 cup granulated sugar
3/4 sup packed brown sugar
1 teaspoon vanilla extract
2 large eggs
2 cups (12-oz. pkg.) chocolate chips

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①  Preheat oven to 375℉.

②  Combine flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy.

③  Add eggs, one at a time, beating well after each addition.

④  Gradually beat in flour mixture and add chocolate chips.

⑤  Place rounded tablespoons of the mixture onto ungreased baking sheets.

⑥  Bake for 9 to 11 minutes until golden brown!

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Resource: www.verybestbaking.com/recipes/18476/original-nestle-toll-house-chocolate-chip-cookies/

Recipe: Tteokguk, New Year’s Day Dish

Written by Sihun Kim

Photos by Rina Hirate

February 19th is New Year's day in the lunar calendar. On this day, many Korean people eat a special dish, Tteokguk (Rice cake soup). Korean people eat it to celebrate the New Year because they believe that eating rice cake soup will bring them good luck and symbolically adds one year to their age. This dish is usually made with beef soup and slices of white rice cake. Why don’t we draw beautiful pictures in our heart for the New Year with this New Year's day dish and say SaeHae Bok MaNi BaDeuSeYo (Happy New Year / Please receive a lot of luck in the New Year) to your family and friends!

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Ingredients (3 servings) :

24 oz (1.5lb) Sliced Rice Cakes (for Tteokguk)

0.4lb Beef (* chicken)

2 Slices Dashima, Korean Kelp (* Kombu, Japanese Kelp)

3 Spoons Ganjang, Korean Soysauce (* Sho-yu, Japanese Soysauce)

1/3 Spoon  Salt

1/3 Spoon Minced Garlic

1 Whipped Egg (or Fried egg)

Some Dumplings

 (* can substitute)

 

Directions : 

SAM_24301. Cut beef and put them into water and wait for 30minutes to reduce blood.

SAM_24272. Soak Rice cake in water for 30 minutes.

SAM_24333. Put 1000cc water with beef, two slices of kelp in a heavy pot and boil.

SAM_24364. Put rice cakes in the boiling water.

SAM_2440SAM_24415. Put 3 spoons soy sauce, 1/3 spoons salt, and 1/2 spoon minced garlic into the soup.

SAM_24466. Put some dumplings and cook slowly until the soup is thickened.

SAM_24497. Put whipped egg into the soup.

SAM_24538. Turn off the heat and put seaweed on the top

9. Let’s enjoy delicious Tteokguk and add one year to your age!

 

Where Can I buy Ingredients?

Mirim Oriental Groceries (Korean) : Harvard Avenue, Green B line, Allston - All Ingredients

* H-Mart (Cambridge branch / Korean) : Central Square, Red line - All Ingredients

Reliable Market (Korean) : Somerville - All Ingredients

* Cherry Mart (Korean): Hynes Convention Center Station, Newbury Street, Boston

* H-Mart (Korean) : Burlington - All Ingredients

* Super 88 (Chinese) : Packards Corner, Green B line - Rice Cakes, Soy sauce, Beef, Dumplings, Egg

* Trader Joe's - Soy Sauce, Beef, Dumplings, Egg

* Star Market/ Shaws - Soy Sauce, Beef, Egg

 

Related articles

 

New Years Traditional Food in Japan (Rina)お節 Chinese New Year from the Outside InChinese-New-Year-Parade Chinese New Year
(Felix)

Lunar New Year in Hong Kong-2

Sargent Choice Recipe: Brownies

By Rina Hirate
Brownie 1
I have always desired a healthy brownie. Every brownie I tried in the past was very sweet, but I ate brownies because I wanted them as a study break snack...

No worries anymore! Here is a healthy, not too sweet, and delicious brownie recipe from the Boston University Sargent Choice Nutrition Center!

Ingredients

  • 1 15-ounce can of black beans, drained and rinsed
  • 3 large eggs
  • 3 tablespoons canola oil
  • 3/4 cup granulated sugar
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1 pinch of salt
  • 1/2 cup mini semi-sweet chocolate chips (divided)

Brownie in OvenFinished Brownie
Directions

  1. Preheat the oven to 350°F
  2. Place the black beans in the bowl of a food processor and process until smooth and creamy. Add the eggs, oil, sugar, cocoa powder, vanilla, baking powder, and salt and process until smooth. Add 1/4 cup of the chips and pulse a few times until the chips are incorporated.
  3. Spray the oil into the pan, smooth the top with a rubber spatula, and sprinkle with the remaining 1/4-cup chocolate chips.
  4. Bake 30 to 35 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. Cool in the pan before slicing into 2-inch squares.

Above photos by Rina Hirate

Sargent Choice
Check the Sargent Choice Nutrition Center website to learn about other healthy recipes!
www.bu.edu/sargentchoice