Well-being – Kilachand Ambassadors Blog

Looking Back as a Senior: Advice to My Freshman Year Self

By: Anna Natrakul (CAS ’22)

These are some things that I’ve learned throughout my time at BU, and I wish it wouldn’t have taken me this long to really embrace these tips!

Enjoy where you are right now

Be present in the moment without always planning for the next thing. Intentionally make time for moments of reflecting on how far you’ve come, whether this is by talking with an old friend, taking a walk, or journaling.

Sleep is NOT for the weak

Seriously, even if you might feel fine at the time, sleeping only a few hours per night is not something that you should be okay with or proud of. Create tangible sleep goals and hold yourself accountable!

Be more open to uncertainty

Don’t underestimate all the amazing people and opportunities that you will meet just by being willing to explore new things.

Say “yes” more…

Say yes to joining that club, meeting new people, and just in general putting yourself out of your comfort zone!

… but also know when to say no

Don’t put pressure on yourself to commit to things that you’re not excited about.

Spend some quality time outside every day

Yes! And don’t trick yourself into thinking that this isn’t “productive” enough for you (after all, being outdoors truly is productive for your physical and mental health).

It’s okay to live by a schedule, as long as your schedule includes time for you to relax

Regularly make time for the things that you enjoy but aren’t required to do. Try sleeping in, reading a book, catching up with family, or enjoying your favorite food.

Remember that you’re still learning

Soon you’ll look back and be amazed at all that you learned and how you grew in such a short period of time. Don’t be so hard on yourself and celebrate every small victory!

Be kind to yourself (seriously), and let your actions show it

Don’t only go out of your way to do nice things for others; also do nice things for yourself! And I mean REALLY treat yourself. Go to that symphony concert or ballet show you’ve been dying to see, go out for dinner after a difficult exam, take a break and have that movie night with friends.

By putting these tips into action, one thing I was able to do was create this painting of the Boston skyline (it’s the view from the 9^th floor study lounge of Kilachand Hall) last summer. Making art has always been meaningful to me, but I hadn’t allowed myself the time nor space to truly enjoy it in a very long time. I hope that this advice can similarly encourage you as well!

Anna

Photo/Painting © Anna Natrakul 2022

The Keystone Project: Choose Something Fun!

By Marissa Carty (CAS'22)

The best advice I got from a Kilachand Alumni was to choose a Keystone Project that was fun. The Kilachand Keystone is a unique opportunity to do a year-long project on essentially whatever you want, with funding and advising. Many students choose to use an honors thesis in their major as the Keystone Project. However, for students looking to take on a more creative or interdisciplinary project, the Keystone Pathway is an amazing opportunity to think outside the box and not be bound to the requirements of a thesis. Students have designed playgrounds, written screenplays, written business plans, and so much more. If a traditional research thesis excites you, then go for it! But don’t be afraid to take a chance and do a unique project. I am so grateful that I took a less structured, but extremely rewarding path.

I love creative writing, and it’s been a life-long dream of mine to write a poetry collection. What started as a blurry passion project I inconsistently worked on turned into a beautiful piece of research and artwork. With the help of Professor Preston in the Keystone Proposal Workshop, I developed research questions to guide my writing, connected with two wonderful advisors, planned my goals and timeline, and submitted my proposal. The idea of a senior project can be intimidating, but the Keystone Proposal Workshop helps you work through your ideas slowly with a lot of feedback and guides you through the process to set you up for success.

As a psychology major, I knew I wanted to write my poetry collection about well-being. So often when we talk about mental health, we talk only about mental illness. I decided to focus on flourishing instead. The two questions that guided my research are:

What factors contribute to well-being in young adults and how do they manifest in us today?

How can poetry and psychology inform each other to develop a broader, more holistic definition of well-being?

I conducted a literature review on the psychology of well-being and a contemporary poetry review to study scientific, lyric, and visual forms of poetry. Then, I began to write and submit 5 poems a week to my advisors for revision. I also got to travel to Copenhagen, the city with the highest rates of human flourishing in the world, for my research! My writing centers around themes of love, belonging, mindfulness, spirituality, nature, and therapy. I used 3 main poetic techniques, 1) documentary poetry which uses archives like psychology textbooks or therapy exercises and draws out the poetry in them through lineation or erasure, 2) imagining the story of someone who embodies a research statistic to reinsert the humanity into that statistic, and 3) writing from a purely experiential perspective of well-being that does not rely on scientific data. I currently have a manuscript of 90+ edited poems and a first draft of my artist’s note, which details my process and reflections on the project.

The best advice I can give you is to think about your interests as early as possible and to choose a project you’re sincerely passionate about, rather than doing what you think you “should” do or what others expect you to do. You may never get an opportunity like the Kilachand Keystone again!

The author in Copenhagen.

A Student’s Guide to Yoga in Boston

By Jamie Greene (CAS’23)

As a college student, stress comes with the territory. Juggling classes, club commitments, and spending time with friends, all while keeping yourself fed and your room clean can be daunting at first. As the school year progresses beyond syllabus week and mounting interests begin to compete even more for your time, it is essential to develop strategies to handle stress and achieve a balance between work, school, and social life. So how do you manage? Among the top suggestions to alleviate stress is yoga. However, as a new student, you might not have time to independently research and test your place to practice yoga. Fortunately, after living in Boston for three years, I have compiled a list of the best places to leave your stress on the mat.

1. Down Under Yoga tops this list, earning praise not only from me but also from Boston Magazine who granted the studio the title of Best Yoga of Boston in 2017. For the past year, I have been religiously attending Meredith’s 6pm class on Mondays and Wednesdays, and to put it simply: I’m obsessed. Situated near South Campus, Down Under is rooted in traditional practices and has cultivated a welcoming space for both lifelong yogis and first timers. With classes spread throughout the day and week, Down Under provides a varied schedule with plenty of unique offerings. Plus, they offer both a discounted newcomer and student special pricing as well as weekly free community classes.

2. Corepower. Boasting two locations near campus, Corepower is a fan favorite for all levels of yogi. Their class styles range from their beginner C1 to higher intensity classes such as C2 which incorporates heat or yoga sculpt which blends traditional practices with cardio and weights. The studio offers a free 2 week trial pass, giving students the chance to test out which class is their favorite. Further with one location on Comm. Ave. and the other in Fenway, Corepower is a great option if you have extra time between classes in West Campus or for anytime near Kilachand.

3. BU actually offers yoga classes through FitRec, with a wide range of classes featuring different specialties of yoga. Not only can you attend a drop in class, you can even take some for academic credit by registering under a PDP. In addition to those offered at FitRec, Marsh Chapel hosts Mind, Body, Spirit, a meditation-based yoga class every Wednesday from 6:45-7:45pm.

4. Athleta Store Back Bay periodically offers free yoga at their Newbury Street location, with most classes. As most classes take place on Monday or Thursday, their in-house yoga can be the perfect way to set intentions for or unwind and recover from the rest of your week!

5. Boston Commons Frog Pond hosts free yoga classes throughout the summer (June-October)! The combo of free yoga and fresh air is truly unparalleled for those of us who want to practice while still sticking to a budget.

Although this list is in no way comprehensive, it includes a variety of options whether you have been practicing for years or just want to try something new. While navigating school, work, and a social life can be difficult, going to a yoga class shouldn’t be. Whether you venture out to Newbury or Fenway or only make it as far as Marsh Chapel, there is a yoga class that fits your interests and gives you the opportunity to alleviate your stress in about an hour.

How Making Your Own Time Keeps You Balanced

By Morgan Donohue (CAS'22)

It is easy to get caught up in school assignments, work tasks, club responsibilities, and general life commitments. Once the semester really kicks into gear and your to-do list gets longer, the urge to just work can get really strong. For me, little daily rituals and personal to-do lists help me make myself as much of a priority as my school work, and help me stay refreshed and ready for the day ahead.

In terms of daily rituals, I like to find parts of my day when I can be quiet, sit back, and take some deep breaths. I like to make sure that I drink water and do some stretching before I check my phone in the morning, and even then I only download a podcast to listen to during my run. When I make breakfast, I take it over to my comfy chair by the window and sit in a warm sunny spot to eat. I like to plan my day out while I drink coffee. At night, after dinner and dishes, I make a pot of tea and sit down to do the last of my work for the day. One of my favorite parts of the day is right before bed when I like to journal and then read before I turn out the light. I am currently working my way through Anna Karenina, a couple of chapters every night.

The great thing about little rituals like these is that they are built-in checkpoints in the day that, once you start, become routine. I do not have to carve out time in my day to sit down for this because it is infused into my routine. Even short moments let you relax, take stock, and prepare for the next thing you have to do.

I have also become a huge fan of personal to-do lists. Over the past couple of years, I started writing down a few things that I wanted to do each day, whether it was to do the crossword in the newspaper or to go out for lunch with friends. I do this every morning while I plan my day out over my coffee, and while the rituals I have let me slow down and check in with myself, my personal list makes having fun and enjoying non-academic and non-work activities a priority for me as well.

When life gets busy, it is easy to slip in to the habit of class, work, sleep, repeat. By making sure that you have your own time and priorities, you are more likely to be excited for each day and enjoy your classes and work even more than you would already. I believe that college is a great opportunity to find what balance means for you. I cannot recommend enough finding times to wind down during your day and finding a way to make your wellbeing as important as your assignments.

6 Tips for a Double Major or Dual Degree within KHC

By Aiden Cliff (CAS/Questrom'23)

Hello everyone! First and foremost, I want to congratulate all of you on your admission to BU and KHC. My name is Aiden Cliff and I am a Peer Mentor, Kilachand Ambassador, and KLAB representative in the class of 2023. I am a dual degree student in the BA/MA program for economics within the College of Arts and Sciences (CAS) and a Business Analytics concentration within the Questrom School of Business (QST). Kilachand attracts the best, brightest, and most ambitious students from around the world. Naturally, some of you want to take your education to the next level and pursue either a dual degree or a double major. While these programs are not for everyone, I wanted to share my experience as a dual degree student within KHC and give you a few tips on approaching these rigorous programs.

One important thing to keep in mind when reading this blog post, and while at BU, is the language that the University likes to use. The double major program is for students working towards two Bachelor’s degrees within the same school or college. An example of this would be a student studying both Chemistry and Biology within CAS. The dual degree program is for students pursuing two Bachelor’s degrees from different schools or colleges. This is what I am personally doing since I am studying Economics in CAS and working towards a separate Business Administration degree within QST. Usually, a double major will have fewer requirements than a dual degree since many programs within the same college have overlapping requirements.

1. Be sure this is something you want to pursue

Taking on a second major or even a minor can add a lot of coursework on top of an already rigorous academic program. Getting one college degree, especially from KHC and BU, is already such an accomplishment. You shouldn’t feel pressured to try and double major if you really don’t want to. Adding on this coursework could make sense if you want to go into a certain field where you would be at an advantage having two degrees or if you are really interested in the classes. I would not recommend taking on these extra academic commitments if you’re just looking for something else to fill your time or you really can’t see yourself enjoying your classes. You can always add a minor to explore that interest without as much commitment!

The choice is completely up to you and definitely is not something you need to make right away. There is a wide variety of majors you can select at BU and a lot of students don’t even know which one to pick, and that’s completely okay! Feel free to use your first few semesters to take a wide variety of classes you’re interested in and you can get a better feel for if you’ll want to double major from there. You don’t need to declare a dual degree until the end of your sophomore year, so you will have plenty of time to see what the right fit for you is.

2. Come in with credit if you can

Taking on two degrees at once obviously comes with a lot of other academic responsibilities. By being able to skip a few classes, either through AP, IB, or other college courses, you could be at a big advantage when it comes to scheduling. If you reported your test scores to BU, all this information should be on your StudentLink under the Academics tab and External Credits and Test Scores. You can then see which classes BU has already given you credit for, and therefore won’t need to take during college.

Coming in with a lot of external credits can make adding an extra degree a lot more feasible since you will have more space in your schedule. If you don’t have a ton of credit already, that doesn’t mean you can’t do a dual degree; it just may mean you need to take a few courses over the summer or have less space for electives.

3. Utilize the increased credit cap

Another perk of Kilachand is that you are able to take up to 20 academic credits per semester plus an additional 2 non-academic credits. The normal BU student is capped at only 18 credits total for the semester. This means you can take up to 20 credits without any paperwork or anything like that. This is considered "overloading" and is what I have chosen to do. It is a really easy process and you just add all the classes as you would normally.

By overloading, it will be a lot easier to complete your dual degree on time. While this is no easy task, you are often able to plan your schedule so that the semesters you need to take an increased credit load, your classes will be a little bit easier. For example, overloading with a STEM heavy schedule and a lot of lab components would be significantly more time-consuming and difficult than adding an intro-level humanities elective to your plan of study.

If you wish to do more than twenty academic credits, it would be extremely difficult. That's where the paperwork comes in, along with a litigation process to actually get approved. If you do get approved, BU will charge you a little extra per credit and the workload would be tremendous. I don't know anyone who has tried to do this and I really wouldn't recommend it. By taking 20 credits, you will already be ahead of the average BU student and will definitely finish your major requirements at a swift pace. I would just like to remind you that Kilachand students are not able to graduate early, so if this is your intention to overload I would once again not personally recommend it.

4. Make a written course plan

This is essential for any college student, but is especially important for dual-degree students. Being able to lay out all your classes and keep your requirements in line can be a really tricky task, and impossible to do in your head. I recommend making a spreadsheet mapping out a rough idea of what you want each semester to look like at BU. A lot of the requirements for each major are available online and this can be really helpful when it comes time for registration or advising appointments.

The key parts are your requirements for your major(s), KHC, and the HUB (BU’s version of general education requirements). Making a course plan can be a really helpful tool to see if a dual degree is even right for you in the first place. A lot of students want to spread their reach and go for the dual degree, but just don’t physically have space in their schedule and this can show that clearly. You don’t need to make one of these right away and whatever you put on here can definitely change throughout your time at BU. Consider it as kind of a rough guide as soon as your plans and major choices get more solidified. I did not make mine until the first semester of sophomore year, when I had a more concrete idea of what degrees I actually wanted to pursue. I will be happy to share the planner I personally use with anyone who reaches out to me if you want a better idea of what an example actually looks like!

5. Meet with your advisors often

Making this course plan is only the first step! You also need to meet with your advisors every semester. Academic advisors in college are like the equivalent to guidance counselors in high school (but better!). These are the people you should go to if you have any questions about academics or anything at all about college. The biggest difference is instead of having only one counselor for everything, you will have a separate advisor for each academic commitment you take on at BU. For example, I have one advisor for KHC, one advisor for my Economics degree, and a third advisor for my business degree. The reason for this is because each advisor is meant to be a specialist in their department and they are all amazing.

I can speak specifically for the Kilachand advising team in saying that they are truly amazing people. They are all really down-to-earth, very knowledgeable, and easy to have a conversation with. While you will be “assigned” to one advisor within KHC, you are definitely not limited to that one person. I encourage you to introduce yourself to the entire Kilachand advising team, there's always someone in the office on the bottom floor of KHC to share a coffee or have a snack with.

Having a good relationship with your advisors is one of the most important parts of college. Not only can you get a lot of good advice and academic information, but your advisors will be approving your dual degree enrollment and other academic forms throughout your college career. I have had a lot of great conversations with all of the Kilachand advisors and they have helped me more times than I can count.

6. Take time for yourself!

It can be so easy for any student, especially a dual degree student within KHC, to be caught up in academic work all day. While college may bring a lot of new responsibilities and coursework, I can not emphasize enough how important it is to take time for yourself. Your mental health is extremely important and it’s vital to find outlets to destress and enjoy your college experience!

This looks different for every student, but for me, I am able to destress by finding a non-academic club to take my mind off of my studies. There is a wide variety of clubs you can join at BU, but I was able to find my escape on the Club Roller Hockey team. Being able to have a few hours of my week blocked off for athletics and socializing with teammates makes me a lot happier in general. I was also able to find that I am better able to focus on my work when it comes down to academics since I have more motivation overall.

If athletics aren’t your thing that's completely okay! I also spend a lot of time on the Esplanade which is an awesome city park complex attached to BU where a lot of students go to socialize and find time for themselves. The Esplanade is a great place to take a walk, have a picnic, or throw a frisbee with some friends on a sunny day. I always enjoy going up to Longfellow Bridge and appreciate one of the best views of the city when I have a lot of work to do. This helps me mentally reset and ready to start doing some work. Also, feel free to check out Charlie McMahon’s blog post about exploring Boston for some other great ideas to destress around the city.

Hopefully, this helps! I just wanted to share my experience as a double major across colleges within CAS and QST. While all majors, and especially dual degree programs, are extremely different, a lot of this information will be relevant no matter the degree(s) you are pursuing. Just be sure to take time for yourself and enjoy life along the way!

I would be happy to continue this conversation, or others, with anyone. I can also speak a lot about the academics in Economics or business, picking your classes, club sports, exploring Boston, finding a roommate, or anything else you could think of. Feel free to reach out to me (acliff@bu.edu) if you have any questions at all and I will be happy to answer them via email or schedule a zoom call.

ENG & KHC: Balancing Academics, Extracurriculars, and Social Life

By Peyton Tierney (ENG’21) & Deema Abdel-Meguid (ENG’21)

DeemaPeyton — Peyton & Deema, March 2021: Four years later, still each other’s ENG and KHC partner in crime <3

Freshman Year (Don’t worry about the extra credits!)

Peyton: Freshman year on paper is daunting, and I’m not going to lie it wasn’t easy. Since both KHC and the engineering core curriculum are front-loaded, you will be taking 2-3 more credits than your peers who are either in just ENG or just KHC. The good news is the extra credits are primarily just for the first year, and once you get the hang of it you're in a better place to deal with the more fun and challenging work that follows in your next few years. Deema and I survived the freshman year workload while also joining clubs and making friends so we are here to tell you that you can do it too!

Deema: Freshman year certainly was not an easy one. I was maxed out on credits, signing up for a bunch of clubs and organizations and trying to maintain the clean pink and grey aesthetic I had chosen for my second floor KHC double. Finding a balance was challenging at first, but knowing I was not the only engineering student going through it helped tremendously. I quickly got into the swing of things. My peers and I encouraged and supported each other to keep pushing through. I distinctly remember Peyton, who was amazing at chemistry, teaching me about moles using a tree and leaves metaphor when we were freshmen. Who knows what would have happened in that class without her...

Eventually, freshman year was over, and it was on to the next. Being in ENG and Kilachand is more work than your major alone, but it is ABSOLUTELY doable and highly worth it. There is a lot of talk about the retention rate in Kilachand when you are an engineering student, but the reality is that if you are willing to put in the work and you value the balanced education Kilachand gives you, you will pull through and you will make some of the strongest academic connections imaginable when you do.

Advising (Plan ahead)

Peyton: I am graduating this year as a KHC, biomedical engineering student with a concentration in nanotechnology and completing the pre-med track while having studied abroad and worked in a lab for 3 years. It takes lots of advanced planning, good time management, and a lot of hard work and dedication, but you can accomplish whatever your goals are. And you don’t have to do it alone, you have a veritable fleet of advisors to help you navigate class registration, extracurriculars, and future planning. I have a KHC advisor, an ENG advisor, and a premed advisor to ensure that I am fulfilling all of the necessary requirements for my degree. All are extremely supportive of my goals and have also helped me plan what research/extracurricular I should strive for as well as helped refine my post-grad plans.

Deema: Throughout my time in the Honors College, I worked with my ENG advisors and my KHC advisors to flesh out my schedule and academic goals. At one point, I wanted to minor in Biology, and even with my Kilachand schedule and requirements, I was able to work with the department to make it possible. I ended up starting a minor in Mechanical Engineering and was able to take a few extra classes and opportunities to work towards it. My advisors were supportive every step of the way.

Peyton and Deema in Salem for Halloween, 2017 (Left), and having high tea at the Boston Public Libraries, 2017 (Right)

Finding Balance (Class, Life, Lab)

Peyton: While good time management is essential to managing the busy schedule of ENG KHC student, finding activities you enjoy and friends to hang out with is critical to your success and wellbeing. Growing up with a family who plays a lot of boardgames, I joined the BU Boardgame club my freshman year. Through this group, I met the majority of my friends outside of KHC and ENG and used our Thursday night meeting times as both incentives to finish all my weekly problem sets a day early and to ensure I always had a night off to have fun. Boardgames have been a part of my weekly routine for 4 years now, and I am the current president of the club. Making sure to give yourself a couple of nights off every week despite how busy you are is a great way to ensure you always have the energy you need for your busy schedule. Managing lab work and classes also gets easier starting your junior year as you are finished with the engineering core curriculum and have a greater say over your electives and class schedule. This makes scheduling blocks of time to participate in research a lot smoother. Also, there are a number of opportunities for paid summer/semester research work for engineering students so you can get paid for these hours.

Deema: Looking back on my four years at BU, it was really the people I met who helped me find balance. It was the friends I made in my Dance Theater Group who made the late rehearsals after a long day of academics worth it. It was my colleagues in my research labs who were also up late nights making incredible research happen who helped me push through my own late nights. It was the Brothers I met in my professional fraternity who became my family in Engineering and made me smile during the tougher weeks. It was the KHC friends that I got to bond with during classes that made every moment in Kilachand worth it. Finding balance for me was about finding the right support groups and people who kept me on my toes and reminded me of the activities that I enjoy the most. Balance was about finding moments between classes like walking or eating at the dining hall to catch up with friends.

Making time for the things you love and the people you care about (including yourself) is absolutely key for navigating whatever academic path you choose to pursue. Taking care of your physical and mental health, whatever that looks like for you, will re-energize you and enable you to better fulfill your obligations. The road was bumpy at times, but here I am getting ready to graduate!

Peyton and I have done almost every project possible together when given the choice. We are both BME, so we have been in most of the same classes both within KHC and in ENG. We always worked together well, but it was really the common experience we shared of both being in KHC and having similar ways of thinking that brought us success and honestly a lot of fun while we worked on a ton of deliverables together. Our story is not unique, and many people in ENG and KHC tend to pair up because they are the best equipped to support each other through the entire process.

Peyton: My best piece of advice is finding a group of friends to become your study group. Since we all tend to be busy, we often schedule longer than necessary group meetings or study sessions so that we can also use these work periods to hang out. These study sessions work even when we are not working on the same sets of assignments, it's just nice to have the blocked off to keep each other accountable and catch up on the week!

3 Tips for Students Attending College During the Pandemic

By Yash Patel (Questrom’23)

Living through a global pandemic has taught us to value some of the most basic things we used to take for granted. Whether it’s going to class in person, or simply shaking hands with someone you meet. As a business student at BU, the pandemic has brought both new challenges and new opportunities in my college experience.

As the smart and dedicated BU students we are, learning to overcome these challenges is something we all learn in college. Personally, the pandemic has taught me to adapt to dynamic environments and make the best of what I have. Although the learning atmosphere is not ideal, I have managed to maintain my grades and continue to expand my extracurricular activities.

I spent my Fall of 2020 semester on campus and I am currently spending the majority of my Spring semester at home. Attending college on and off campus during the pandemic has allowed me to understand some key differences. Over the past year, I have developed a list of three tips for students attending college during the pandemic. These three tips have been the key to success for me in college over the past few months. They have allowed me to create new opportunities and maintain my well-being even during these unprecedented times.

1. Virtual Attendance

Although most students are discouraged when a class or club meeting is held virtually, I have learned to use this to my advantage. Virtual class means you can attend it from anywhere! No more waking up late and running to class. Sometimes I attend class in bed still under the covers (This is a bad idea. I fall asleep 90% of the time). Attending class virtually also means everything is recorded. This allows me to prioritize what is important. Just recently I had a midterm in accounting coming up. So I decided to study for it instead of attending my IS class. After the midterm, I rewatched what I missed.

Virtual attendance does not apply to just classes but also clubs. It allows me to expand my extracurricular activities. I have joined so many new organizations across campus because of the convenience of being able to attend their meetings from my own room. Not only that but career fairs and special events are also held virtually. There is no excuse to not attend them! It’s so easy!

2. Organize

This one might sound obvious but it is extremely important. Before the pandemic, I was always an organized student. I had a list of things to do throughout the day and I checked it off as the day went by. But attending college now is very different. On top of the list of things to do, you need some type of digital planner that keeps track of all the meetings you have throughout the day. A space where you can write down all the Zoom links for these meetings is very important. Some days I have more extracurricular meetings to attend than actual classes! Keeping everything organized is very important! I learned this lesson after having to scramble for Zoom links last minute and being late to meetings haha.

3. Take a break

Sometimes it’s a good idea to take a break. Even just a 30-minute nap sometime during the day helps. Sitting in front of a screen all day can be exhausting and it drains your energy. Take a nap or do something away from your desk. When the weather is nice, I like to ride my penny board up and down Bay State Road. Sometimes my friends and I go on bike rides on the Esplanade and into the city. These types of activities allowed my brain to reset. Although it sounded silly at first, but I realized this was one of the most helpful habits I learned to do as I attend college in the pandemic.

As life slowly returns to “normal,” my college life will forever be changed. I joined so many new clubs because of my ability to attend them virtually. I have learned to constantly check my planner throughout the day and add every little event to it. Lastly, I have also learned to do small things I enjoy for at least 30 minutes every day. As talented and innovative BU students, we have to learn to come up with small and simple solutions to continue to make our college experience a successful one. Good luck with yours and be sure to share any tips you have!

Riding my penny board down Bay State Road right outside of Kilachand Hall to take a short break.

Stop, Take a Breath, and Do What You Love

By Emma Kraus (CAS'23)

When I first came to BU, I was determined to excel in my STEM courses. My goal is to be a physician and work in healthcare, and I am fascinated by chemistry, biology, and medicine. However, growing up, I loved to create art. I loved the freedom of designing what I wanted and allowing my creativity and imagination to make artwork that meant something to me and to others. I was afraid that such a passion would distract me from my science classes or make me less of a scientist. Now, I argue the opposite. My art classes are an outlet for stress and ideas and a breath of fresh air. They allow me to excel in all aspects of school since my attention to detail and creative mind helps me visualize problems in a whole new perspective. I urge anyone reading to not only practice what makes them happy, but commit to it in a way that forces you to stop, take a breath, and do what you love.

Emma art Emma STEM

Tips for Your First Year of College

By Marissa Carty (CAS'22)

Above: A view from the Esplanade. Just steps away from campus, the Esplanade is a great place to go for a walk and take space away from academics.

College is a thrilling time of discovery, surprise, and growth. But the transition is hard. Whether you’re moving to BU from across the world or you’re a Boston native, adapting to the academic, social, and lifestyle differences of college takes time. Here are my tips for a smooth(er) transition through your first year of college at BU.

1. Be Kind to Yourself

I was beyond excited to make the most of my every minute of college. I knew I would make friends quickly, start working on an impressive research project, and keep up a healthy routine of daily workouts on top of my heavy academic schedule and part-time job. However, my naive optimism was perfectionism in disguise. When I didn’t keep up with my workout schedule, I berated myself. When I couldn’t find time to commit to research my first semester, I felt like a failure. When I had a lonely night in, I told myself I shouldn’t be wasting time feeling down.

Over time, I learned to be compassionate toward myself and let myself make a mistake or have a bad day. The truth is, you’re going to have bad days, and that’s okay. When you do, remind yourself that the feeling won’t last forever and that you’re resilient for going through such a difficult transition. Everything is temporary, and it is alright if things are not going how you expected them to. That just means good surprises are around the corner!

2. Keep a Journal

We underestimate just how much we forget. The day I moved in, I took about twenty minutes to write in my journal before I went to sleep. I am so grateful that I did that. The days of college, especially your first year, go by in a whirlwind. You may take a lot of pictures or think that you’ll always remember the significant moments, but nothing can make up for a firsthand account in your own words of what happened. My journals are my most treasured possessions. I can read exactly what I was thinking after my first day of classes, what my first impression of the person who is now my best friend was, and how my perspective on home changed. I can also read about the day the Red Sox won the World Series and we paraded down to the Common until 2:00am. I promise, you will not regret taking a few minutes once or twice a week to write down your thoughts about college.

3. Utilize the Resources Available to You

BU has so many resources to improve the well-being of its students. Ask your advisor to chat with you about stress management. Go to events held by The Wellbeing Project. Reach out to Behavioral Medicine. Take a workshop or request a tutor at the Educational Resource Center. And remember that not all self-care has to be focused on academics or medicine! For me, taking dance classes (or other exercise classes called PDPs that students can register for), joining the meditation club (BU Zen), and signing up for a Writing of Poetry (CAS EN304) course made my first year enormously easier. Sometimes you’ll need help from the professionals, and sometimes you just need to make time for what you love.

4. Take Breaks

College moves at a fast pace. Cities move at a fast pace. New Englanders move at a fast pace. “The grind” can be self-destructive if we never give ourselves a break. When you have a massive to-do list, it can feel like you’ll never have time to take a night off of homework or go explore the city of Boston. I’m here to tell you that that’s exactly what you should do. Taking a step away from your workload restores you and helps you focus better when you return to your desk. When you feel overwhelmed, go for a walk along the Esplanade or facetime a friend from home. Not only will you be more productive when you have to get back to work, you will feel better overall. Academics are important, but they are not the only thing that deserve your time. I learned that the hard way, so hopefully my experience can help you.

Your first year of college will be challenging, but it is a challenge that you are up to. BU has so much to offer. Boston is the best city to be a student in. And you’re going to have a lot of fun. But you’re also going to have some bad days. Enjoy the good ones and keep in mind that the bad ones may be the ones that you learn and grow from the most. Good luck!