By Rina Hirate

On Friday, November 7th, 5 CELOP students learned how to make healthy delicious Chicken Parmesan from professional nutritionists at the Fitness and Recreation Center cooking room. We learned not only how to make Chicken Parmesan, but also how to keep your body healthy by eating healthy food. The important thing is to consider balancing each meal. You should not eat only one ingredient. You can keep your body healthy and strong by eating a balanced meal.

To make healthy chicken Parmesan is simple. Here is the recipe! Anyone can make this easily. Let’s try to make this at your house!

Chicken Parmesan

★Ingredients★
Makes 1 serving

• 4 oz chicken cutlet
• 1 egg or egg white
• 1/3 cup whole wheat bread crumbs
• 3/4 cup pasta sauce
• 1/3 cup shredded cheese

★Prepare★

1. Preheat oven to 350°F
2. Crack egg into a small bowl and scramble with a fork.
3. Put whole wheat bread crumbs into a separate small bowl.
4. Dip chicken cutlet into the egg, covering both sides of the cutlet. Dip cutlet into the breadcrumbs creating a thin layer on each side.
5. Place breaded chicken on a baking sheet. Top cutlet with 1/4 cup of pasta sauce, then top with shredded cheese.
6. Cook chicken in prepared oven for 25-30 minutes or until chicken is fully cooked.
7. Delicious Chicken Parmesan is ready!

Photos by Rina Hirate