5) Milk chocolate is a sweet treat for you heart.


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When it comes to heart health, dark chocolate, not milk chocolate, has been shown to contain antioxidants as well as other compounds that may be sweet to your heart. However, keep in mind that chocolate contains a fair amount of calories. Being overweight is NOT healthy for your heart. Tip : Keep to a half ounce serving (approximately 60 calories) when enjoying dark chocolate – the amount in 3 Hershey Dark Chocolate Kisses.
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