Dr. Joan Salge Blake, EdD, RDN
~~~~~~~~~Nutrition Professor + Author + Media Expert + Speaker + Writer + Consultant~~~~~~~~~
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Resources for You
Recipes
Muffins and Breads
Blueberry and Orange Muffins
Adam’s Apple Spice Muffin
Carrot Raisin Bread
Applesauce Raisin Bread
Pumpkin Date Muffins
Breakfast Cheese Pizza
Soups, Sides, and Salads
Turkey Chili
Roasted Acorn and Sweet Potato Squash Soup
Turkey Barley Soup
Hearty Vegetable Bean Soup
Vegetable Soup Italiano
Greek Potato Salad
Salad with Honey Mustard Dressing
Tortellini Salad with Summer Vegetables
Spinach and Feta Salad with Grilled Baby Portobello Mushrooms
Oven Roasted French Fries
Harvest Baked Squash
Green Beans with Sun-Dried Tomatoes
Quick Brown Rice and Shredded Carrot Sauté
Berry Chicken Salad
Stuffed Sweet Potatoes
Entrées
Grilled Vegetable Pizza
Ziti with Chicken and Broccoli in a Creamy Sauce
Mexican Turkey Chili and Salsa Pizza
Mexican Macaroni and Cheese
Speedy Spaghetti Alfredo with Broccoli
Lasagna Rolls with Tomato Sauce
Rainbow Pasta Primavera
Pasta Bean Toss
Marvelous Microwave Meatballs
Potato Beef Casserole
Light Fettuccine Alfredo with Grilled Asparagus
Spinach, Feta, and Goat Cheese Pizza
Desserts
Pumpkin Cheesecake Pie
Heavenly Angel Cake
Raspberries and Chambord in Meringue Nests
Chocolate Peanut Butter Bars
Spice Cream Pie
Crispy Goodie Bars
Fluffy Lemon Pie
Tiramisu
Nutrition Tools
Weight Management
Healthful Tips
Holiday Party Tips
Halt the Salt!
Eating Healthy On the Fly
Three Things You Didn’t Know About Breakfast
Shopping Smart on a Budget
Ways to Cut Down Costs in Each Aisle
Produce Pretenders
A Guide to Picking Ripe Fruit
Beauty and the Beans
Holiday Gifts Made Deliciously Easy
Pass the Lobster!
Speaker
Advisory Boards
Podcast
Episode 1: What to Eat Before, During, and After You Workout
Episode 2: Why You Should Meditate Your Way Through College and Beyond
Episode 3: Paleo to Keto: Are Carbs the Villain on Your Plate?
Episode 4: Are Celebrities the New Health and Wellness Experts? (feat. Richard Caulfield)
Episode 5: How to Dealt with a Difficult Roommate
Episode 6: Is the Freshman 15 Myth or Reality?
Episode 7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
Contact
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