#4

4) Eating two fish meals a week can reduce your risk of dying from heart disease.

TRUE!

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Both the American Heart Association and the American Dietetic Association recommend that you consume two servings (8 ounces) of fish, particularly fatty fish weekly, for the sake of your heart. Tip: Grill or bake an extra serving of salmon for dinner and enjoy it the next night on top of salad for a quick, cold dinner.
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