Dr. Joan Salge Blake, EdD, RDN

~~~~~~~~~Nutrition Professor + Author + Media Expert + Speaker + Writer + Consultant~~~~~~~~~
Skip to content
  • Home
  • About
  • Media
  • Books
  • Blog
  • Resources for You
    • Recipes
      • Muffins and Breads
        • Blueberry and Orange Muffins
        • Adam’s Apple Spice Muffin
        • Carrot Raisin Bread
        • Applesauce Raisin Bread
        • Pumpkin Date Muffins
        • Breakfast Cheese Pizza
      • Soups, Sides, and Salads
        • Turkey Chili
        • Roasted Acorn and Sweet Potato Squash Soup
        • Turkey Barley Soup
        • Hearty Vegetable Bean Soup
        • Vegetable Soup Italiano
        • Greek Potato Salad
        • Salad with Honey Mustard Dressing
        • Tortellini Salad with Summer Vegetables
        • Spinach and Feta Salad with Grilled Baby Portobello Mushrooms
        • Oven Roasted French Fries
        • Harvest Baked Squash
        • Green Beans with Sun-Dried Tomatoes
        • Quick Brown Rice and Shredded Carrot Sauté
        • Berry Chicken Salad
        • Stuffed Sweet Potatoes
      • Entrées
        • Grilled Vegetable Pizza
        • Ziti with Chicken and Broccoli in a Creamy Sauce
        • Mexican Turkey Chili and Salsa Pizza
        • Mexican Macaroni and Cheese
        • Speedy Spaghetti Alfredo with Broccoli
        • Lasagna Rolls with Tomato Sauce
        • Rainbow Pasta Primavera
        • Pasta Bean Toss
        • Marvelous Microwave Meatballs
        • Potato Beef Casserole
        • Light Fettuccine Alfredo with Grilled Asparagus
        • Spinach, Feta, and Goat Cheese Pizza
      • Desserts
        • Pumpkin Cheesecake Pie
        • Heavenly Angel Cake
        • Raspberries and Chambord in Meringue Nests
        • Chocolate Peanut Butter Bars
        • Spice Cream Pie
        • Crispy Goodie Bars
        • Fluffy Lemon Pie
        • Tiramisu
    • Nutrition Tools
    • Weight Management
    • Healthful Tips
      • Holiday Party Tips
      • Halt the Salt!
      • Eating Healthy On the Fly
      • Three Things You Didn’t Know About Breakfast
      • Shopping Smart on a Budget
        • Ways to Cut Down Costs in Each Aisle
      • Produce Pretenders
        • A Guide to Picking Ripe Fruit
      • Beauty and the Beans
      • Holiday Gifts Made Deliciously Easy
      • Pass the Lobster!
  • Speaker
  • Advisory Boards
  • Podcast
    • Episode 1: What to Eat Before, During, and After You Workout
    • Episode 2: Why You Should Meditate Your Way Through College and Beyond
    • Episode 3: Paleo to Keto: Are Carbs the Villain on Your Plate?
    • Episode 4: Are Celebrities the New Health and Wellness Experts? (feat. Richard Caulfield)
    • Episode 5: How to Dealt with a Difficult Roommate
    • Episode 6: Is the Freshman 15 Myth or Reality?
    • Episode 7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
  • Contact

Healthful Tips

Here are some of Joan’s healthful tips about:

Screen Shot 2017-08-02 at 12.16.41 AM

  • Holiday Party Tips
  • Halt the Salt!
  • Eating Healthy on the Fly
  • Three Things You Didn’t Know About Breakfast
  • Shopping Smart on a Budget (Chart, Clip, and Cash In)
  • Beauty and the Beans
  • Pass the Lobster…Even If You’re on a Budget
  • Holiday Gifts
  • Produce Pretenders

Recent Blog Posts

  • Fishing for Good Health October 15, 2019
  • Why Kraft Salad Frosting Is a Wake Up Call For All Of Us July 27, 2019
  • Should I Be Worried About the EWG’s Dirty Dozen List? May 7, 2019
  • What’s With All These Food Recalls? February 27, 2019
  • The Hottest Food Trends in 2019, According to Dietitians January 3, 2019

Follow Joan

Twitter

Instagram

Facebook

YouTube

Proudly powered by WordPress