Dr. Joan Salge Blake, EdD, RDN

~~~~~~~~~Nutrition Professor + Author + Media Expert + Speaker + Writer + Consultant~~~~~~~~~
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    • Recipes
      • Muffins and Breads
        • Blueberry and Orange Muffins
        • Adam’s Apple Spice Muffin
        • Carrot Raisin Bread
        • Applesauce Raisin Bread
        • Pumpkin Date Muffins
        • Breakfast Cheese Pizza
      • Soups, Sides, and Salads
        • Turkey Chili
        • Roasted Acorn and Sweet Potato Squash Soup
        • Turkey Barley Soup
        • Hearty Vegetable Bean Soup
        • Vegetable Soup Italiano
        • Greek Potato Salad
        • Salad with Honey Mustard Dressing
        • Tortellini Salad with Summer Vegetables
        • Spinach and Feta Salad with Grilled Baby Portobello Mushrooms
        • Oven Roasted French Fries
        • Harvest Baked Squash
        • Green Beans with Sun-Dried Tomatoes
        • Quick Brown Rice and Shredded Carrot Sauté
        • Berry Chicken Salad
        • Stuffed Sweet Potatoes
      • Entrées
        • Grilled Vegetable Pizza
        • Ziti with Chicken and Broccoli in a Creamy Sauce
        • Mexican Turkey Chili and Salsa Pizza
        • Mexican Macaroni and Cheese
        • Speedy Spaghetti Alfredo with Broccoli
        • Lasagna Rolls with Tomato Sauce
        • Rainbow Pasta Primavera
        • Pasta Bean Toss
        • Marvelous Microwave Meatballs
        • Potato Beef Casserole
        • Light Fettuccine Alfredo with Grilled Asparagus
        • Spinach, Feta, and Goat Cheese Pizza
      • Desserts
        • Pumpkin Cheesecake Pie
        • Heavenly Angel Cake
        • Raspberries and Chambord in Meringue Nests
        • Chocolate Peanut Butter Bars
        • Spice Cream Pie
        • Crispy Goodie Bars
        • Fluffy Lemon Pie
        • Tiramisu
    • Nutrition Tools
    • Weight Management
    • Healthful Tips
      • Holiday Party Tips
      • Halt the Salt!
      • Eating Healthy On the Fly
      • Three Things You Didn’t Know About Breakfast
      • Shopping Smart on a Budget
        • Ways to Cut Down Costs in Each Aisle
      • Produce Pretenders
        • A Guide to Picking Ripe Fruit
      • Beauty and the Beans
      • Holiday Gifts Made Deliciously Easy
      • Pass the Lobster!
  • Speaker
  • Advisory Boards
  • Podcast
    • Episode 1: What to Eat Before, During, and After You Workout
    • Episode 2: Why You Should Meditate Your Way Through College and Beyond
    • Episode 3: Paleo to Keto: Are Carbs the Villain on Your Plate?
    • Episode 4: Are Celebrities the New Health and Wellness Experts? (feat. Richard Caulfield)
    • Episode 5: How to Dealt with a Difficult Roommate
    • Episode 6: Is the Freshman 15 Myth or Reality?
    • Episode 7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
  • Contact

Entrées

Find a new dinner menu for you and your family!

Mexican Macaroni & CheeseScreen Shot 2017-08-10 at 2.16.46 PM
Ziti with Chicken and Broccoli in a Cream Sauce
Grilled Vegetable Pizza
Mexican Turkey Chili and Salsa Pizza
Pasta Bean Toss
Lasagna Rolls With Tomato Sauce
Rainbow Pasta Primavera
Spinach, Feta, and Goat Cheese Pizza
Speedy Spaghetti Alfredo with Broccoli
Light Fettuccine Alfredo With Grilled Asparagus
Marvelous Microwave Meatballs
Potato Beef Casserole

Recent Blog Posts

  • Fishing for Good Health October 15, 2019
  • Why Kraft Salad Frosting Is a Wake Up Call For All Of Us July 27, 2019
  • Should I Be Worried About the EWG’s Dirty Dozen List? May 7, 2019
  • What’s With All These Food Recalls? February 27, 2019
  • The Hottest Food Trends in 2019, According to Dietitians January 3, 2019

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