By Caroline Patrick, Graduate Nutrition Student
Another cold night and another warm meal with excellent company. At this week’s Test Kitchen, we made a delicious rice bowl filled with the cutest baby bok choy. The finished dish was so green and vibrant in stark contrast to the white and 50 shades of grey color scheme we’ve seen so much lately. Why couldn’t Phil have seen his shadow on the 2nd?! I was ready for spring weeks ago.
Bok choy, or Chinese cabbage, is part of the Brassicaceae family of vegetables. Can you imagine what fun family reunions the Brassicaceae’s must have? Everyone would be there—broccoli, radishes, cauliflower—I mean come on, pass the dip! Bok choy is a hearty cabbage that prefers cooler temperatures, making them the perfect mid-winter veggie to turn to (lucky for us with this unyielding cold).
Tackling the tofu is the first step to this one-bowl-meal. Be sure to squeeze as much liquid out of it as possible so that it can soak up more soy-sauce and cook faster. It will be ready for the bok choy mix when the edges are browned. Instead of mixing the rice in with everything else, we just piled the veggie-tofu mixture on top of some rice. The bok choy paired beautifully with the ginger, lemongrass, and lime juice, and the toasted cashews added the perfect crunch. It was delecta-bowl.
Sargent Choice
Brown Rice Bowl with Lemongrass, Tofu, and Cashews
Recipe modified from the kitchn
Yield: 4 servings
Ingredients:
8 ounces extra firm tofu
3 tablespoons low-sodium soy sauce, divided
2 tablespoons vegetable oil
½ onion, thinly sliced
3 tablespoons grated lemongrass (white part only)
1 teaspoon grated ginger
1 clove garlic, minced
1 pinch to ¼ teaspoon red pepper flakes (optional)
2 teaspoons fresh lime juice
4 cups Bok Choy, chopped, approximately 2-inch pieces
3 cups cooked brown rice (Basmati preferred)
¼ cup cashews, toasted and coarsely chopped
¼ cup coarsely chopped cilantro leaves
Directions
- Cook brown rice according to package directions. Preheat oven to 350 degrees.
- Rinse and drain tofu. Place between paper towels (or clean kitchen towels) and press out liquid.
- Cut tofu into ½-inch cubes and toss in a bowl with 2 tablespoons low-sodium soy sauce.
- Lightly oil a baking sheet and spread the tofu cubes evenly on the sheet. Bake tofu for 15 minutes and flip over. Continue baking for about 10-15 minutes more until tofu is toasted and chewy. Remove from the oven.
- Heat vegetable oil in a skillet over medium heat. Add onion, lemongrass, ginger, garlic, and red pepper flakes and cook, stirring frequently, until onions are beginning to soften and turn translucent. Add Bok Choy and cook until stalks are tender-crisp and leaves are wilted (~3 minutes).
- Stir in remaining 1 tablespoon low-sodium soy sauce and lime juice and scrape any browned bits from the bottom of the pan. Add rice and tofu and stir to combine and heat through. Remove from heat, stir in cashews and cilantro, and serve.
Nutrition Facts per serving
| Calories | 350 |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Protein | 11g |
| Carbohydrate | 43g |
| Fiber | 4g |
| Sodium | 480mg |
36 Comments
https://distilia.shop posted on July 8, 2024 at 9:47 am
A real piece of art, a true masterpiece bottled to recreate all that we love about Karuizawa – an unrivaled quality. https://distilia.shop
alexi stogel posted on July 8, 2024 at 8:51 pm
alexistogel
ALEXISTOGEL adalah situs slot terpercaya di Indonesia. Mereka menyediakan permainan slot online yang sangat lengkap dengan presentase kemenangan yang sangat tinggi yang menjadikannya situs terbaik saat ini.
kratom barcelona posted on July 9, 2024 at 1:48 am
kratom barcelona
Selandy kratom – We are a company engaged in agriculture. We were established since 2015 and now we have more than 20 hectares of ketum / kratom land, with a production capacity of up to 20 tons per month. Some of the focuses of our company’s activities are : Kratom Farm, Producing Kratom Seeds, Producing Kratom Powder, Shipping Agency
jasa fotocopy murah jakarta posted on July 9, 2024 at 7:01 am
jasa fotocopy murah jakarta
Jasa Cetak Jakarta – Hitungan Menit, Hasil Tajam – Al Hamid Store
excavationandcontracting.com posted on July 9, 2024 at 10:25 am
excavationandcontracting.com – is a company specializing in the sale of used construction machinery, including mini excavators and trenchers. They also offer comprehensive services such as demolition, asbestos removal, site clearance, and construction projects
Goldideabank com posted on July 9, 2024 at 10:26 am
Goldideabank.com is a website that offers a platform for users to share and explore business ideas, projects, and opportunities. Users can post their business ideas, receive feedback from the community, collaborate with others on projects, and potentially attract investors or partners for their ventures.
Users can potentially sell their ideas through Gold Idea Bank if they attract interest from investors or companies willing to acquire the rights to develop those concepts further. Selling an idea typically involves negotiating terms with the interested party regarding ownership rights, compensation structure, and any future involvement in the idea’s development.
What benefits can you receive?
By registering your profile and publishing descriptions of your ideas, you will automatically enter a competition where the top three ideas will be awarded grants of up to $1,000,000 each to bring their projects to life. Click here for more info how to sell innovation.
Cetak Banner posted on July 9, 2024 at 2:33 pm
Cetak Banner
Elana Printing – Percetakan Rawamangun 24 Jam Murah & Cepat
SELCO posted on July 10, 2024 at 4:04 am
Discover the ultimate destination for top-quality power tools and equipment at SuperElectricCo.com. From robust cordless drills to precision screwdrivers, our store offers a wide selection to meet all your needs. Explore our range today and elevate your projects with tools designed for efficiency and durability. Don’t miss out – visit us now to find the perfect tools for your next task!
SELCO posted on July 10, 2024 at 5:15 am
At our power tools store, we prioritize quality and performance. The Screw Driver | MODEL: DCJZ1202E is one of our top-selling products, known for its durability and precision. This screwdriver is designed to handle various tasks with ease, making it an essential addition to any toolbox. When you shop at our power tools store, you can trust that you’re getting the best products on the market.
강남오피 posted on July 10, 2024 at 6:57 am
you’ve got an important blog here! would you wish to make some invite posts on my weblog?
gadai bpkb mobil tanpa survey posted on July 10, 2024 at 7:33 am
gadai bpkb mobil bunga rendah
Website Resmi Gadai BPKB Mobil/Motor – ADIRAFinance.id – Solusi Cepat Pinjaman Dana Tunai Jaminan Gadai BPKB Mobil/Motor Melalui ADIRA Finance yang sudah Terpercaya dan Terdaftar di OJK
Website gratis posted on July 11, 2024 at 1:33 am
Website gratis
Ndi – Program membantu admin sekolah di Indonesia dengan menyedikan Domain & Website Sekolah Gratis.
Cetak Buku posted on July 11, 2024 at 8:33 am
Elana Printing – Percetakan Rawamangun 24 Jam Murah & Cepat
Tembusu Grand posted on July 11, 2024 at 12:05 pm
A home is much more than just four walls and a roof. It kindles a range of emotions and thoughts in us. To some, it is a sense of security; to some, it is about comfort and to others, it is a symbol of status and accomplishment Tembusu Grand
absolutesalmon@belgianairways.com posted on July 11, 2024 at 12:43 pm
bdt game
Experience the Thrill of Gaming with BDT Games Club | BDT Games Club – Register now to play a wide range of games and shop for the latest releases at BDT Games Club, the ultimate gaming destination. Join our community today!
https://aspalsealant.com/ posted on July 13, 2024 at 1:47 am
aspal sealant, sealant bulk, jual sealant bulk, pabrik sealant bulk
immediate 2000 proair erfahrungen posted on July 13, 2024 at 7:43 am
With its advanced filtration system and powerful performance, the Immediate 2000 ProAir is your go-to choice for combating indoor air pollution effectively. Say goodbye to stuffy air and hello to a breath of fresh air with this innovative device. immediate 2000 proair erfahrungen
Sewa alphard Surabaya posted on July 14, 2024 at 6:07 am
waw i try the recipe with same ingridients and i think the taste so good. thankyou nice recipe Sewa Hiace Surabaya
live toto macau posted on July 14, 2024 at 9:27 am
toto macau bet 100 perak
ALEXISTOGEL adalah situs link login bandar toto macau resmi bet 100 perak yang sangat direkomendasikan karena sudah resmi dan terpercaya.
best inmate text app posted on July 16, 2024 at 5:56 am
best inmate text app
zilyonerbet giriş posted on July 17, 2024 at 7:56 am
zilyonerbet giriş hakkında daha fazla bilgi edinmek için Zilyonerbet sitesini ziyaret edin.
alfabahis giriş posted on July 17, 2024 at 8:18 am
Kullanıcılar bahis oyunları oynarken çeşitli bonus olanaklarından faydalanmak ister. Eğer sizler de bonuslarla dolu bahis deneyimleri yaşamak istiyorsanız alfabahis giriş adresi tam da size göre!
Bldc Brushless Motor posted on July 17, 2024 at 8:35 am
With high-quality products and services, our products are sold domestically and internationally, covering more than 50 countries and regions, and have earned wide recognition and trust from customers. Bldc Brushless Motor
zilyonerbet posted on July 17, 2024 at 9:49 am
zilyonerbet işlemi sonrasında, kullanıcılarına sunduğu bonuslarla bahis yapma deneyiminizi daha da heyecanlı ve kazançlı hale getirebilirsiniz.
zilyoner bet posted on July 17, 2024 at 5:38 pm
zilyoner bet mobil uyumlu sitemizle istediğiniz zaman istediğiniz yerden bahis ve casino oyunlarını oynayabilirsiniz.
cydexie2 posted on July 18, 2024 at 12:08 pm
TruvaAjans olarak, dijital dünyada varlığınızı güçlendirmek ve hedeflerinize ulaşmak için size kapsamlı dijital pazarlama çözümleri sunuyoruz. Kurumsal web sitesi ve e-ticaret sitesi tasarımı ve geliştirmeden, sosyal medya yönetimine ve arama motoru optimizasyonuna (SEO) kadar geniş bir yelpazede hizmetler sunarak, markanızın dijital potansiyelini tam olarak gerçekleştirmesine yardımcı oluyoruz.
Neden TruvaAjans’ı Seçmelisiniz?
Tecrübeli ve Uzman Ekibimiz: Dijital pazarlama alanında yılların deneyimine sahip ekibimiz, her projenin unique özelliğini göz önünde bulundurarak size en uygun çözümleri sunar.
Hedefe Yönelik Yaklaşım: Hedeflerinizi net bir şekilde belirleyerek, bu hedeflere ulaşmak için en etkili stratejileri geliştiririz.
Ölçülebilir Sonuçlar: Tüm çalışmalarımızın sonuçlarını detaylı olarak takip ederek, size raporlar sunar ve gerekli optimizasyonları yaparız.
Şeffaf İletişim: Sürekli olarak sizinle iletişim halinde kalarak, projenin her aşamasında sizi bilgilendiririz.
Yenilikçi Çözümler: Dijital dünyanın trendlerini yakından takip ederek, size her zaman en güncel ve yenilikçi çözümleri sunarız.
Hizmetlerimiz:
Kurumsal Web Sitesi Tasarımı ve Geliştirme: Markanızı en iyi şekilde yansıtan, kullanımı kolay ve işlevsel web siteleri tasarımlar ve geliştiririz.
E-Ticaret Sitesi Tasarımı ve Geliştirme: Online satışlarınızı artırmak için size özel e-ticaret siteleri tasarlar ve geliştiririz.
Sosyal Medya Yönetimi: Markanızın sosyal medya hesaplarını en etkili şekilde yöneterek, hedef kitlenizle etkileşiminizi artırırız.
Arama Motoru Optimizasyonu (SEO): Web sitenizin arama motorlarında üst sıralarda yer almasını sağlayarak, daha fazla organik trafik çekmenize yardımcı oluruz.
Web Yazılım: İhtiyaçlarınıza özel web yazılımları geliştirerek, iş süreçlerinizi optimize etmenizi sağlarız.
TruvaAjans ile dijital dünyada fark yaratın! Hemen bizimle iletişime geçerek, ücretsiz danışmanlık hizmetimizden faydalanabilirsiniz.
Geico Insurance posted on July 20, 2024 at 12:58 am
Welcome to Victory Auto Body and Paint Inc. Based in Burbank, California, we are your premier auto body and collision repair shop. Geico Insurance
serviços posted on July 21, 2024 at 9:29 am
Want to be seen and conquer the market? With Tá Contratado, you have a unique virtual showcase, where you can create a complete professional profile, highlighting your skills, experience and certifications serviços
دانلود نرم افزار posted on July 21, 2024 at 2:11 pm
All types of software availaible visit here and get the one you like دانلود نرم افزار
telewizja internetowa za granicą posted on July 21, 2024 at 2:20 pm
Our Internet TV works on smartphones, tablets, smart TVs and computers, so special equipment is usually not required. Just install the application, add a list and we are ready to watch. telewizja internetowa za granicą
website management posted on July 23, 2024 at 9:04 am
FillHost.com provides robust web hosting solutions, ensuring reliability and performance. website management
Alex posted on July 23, 2024 at 9:30 am
This brown rice bowl looks incredibly appetizing! The combination of flavors sounds delightful. As a yoga teacher training graduate, I know the importance of nourishing our bodies with wholesome, balanced meals. This recipe seems like the perfect way to fuel up after a practice. Can’t wait to try it!
Sinan posted on July 24, 2024 at 12:02 pm
Laurel berry oil
Aleppo soap
Black seed oil
Laurel oil
Laurus Nobilis Fruit Oil
Sinan Sönmez posted on July 24, 2024 at 12:33 pm
https://gharsoap.com/laurel-oil
Sinan Sönmez posted on July 24, 2024 at 12:34 pm
https://gharsoap.com/
karuizawa whisky posted on July 26, 2024 at 10:10 am
The Karuizawa whisky distillery, known for its exquisite Karuizawa whisky, was established in 1955 by Daikoku-budoshu. Located in the scenic town of Karuizawa, nestled in the foothills of the active Asama volcano, this distillery quickly became a popular destination for whisky enthusiasts. karuizawa whisky