Tagged: Breakfast

SCTK: Carrot Bread

By Alaina Coffey, Senior Dietetics Student, Sargent College Baby carrots may be one of your staple grab-and-go snacks but for this fall recipe we put carrots to use in a new, creative way. We shredded bunches of large carrots in a food processor, producing several loaves of delicious carrot bread. The reviews were positive and carrot […]

Test Kitchen: Whole-Wheat Zucchini Bread

By Caroline Patrick, Graduate Nutrition Student This week students returned to the Charles River Campus, leaving behind lazy sunny days and the comforts of home. But, alas no need to worry—zucchini bread can sweeten the transition. This indulgence is Sargent Choice approved and will have you feeling better before you can say “Dean Elmore”! Zucchini bread is […]

ESPN Smoothies: Breakfast Fuel of Champions

With summer weather finally here, I’ve been craving fresh fruits and cold beverages, making smoothies my go-to breafast choice. Looking for a good recipe, I stumbled accross this post we did three years back. The Banana Berry smoothie was so delicious! I added a bit of vanilla extract just for some extra flavor and included […]

Veggie Patch Pie

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams I remember the first Karen Jacob SC Test […]

How to Cook Eggs: Easy Ideas

“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of learning how. Here at the Sargent Choice Nutrition […]

Grain of the Month: Oatmeal

By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]

Breakfast for Dinner. Why not?

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Upcoming Test Kitchens are listed on the Sargent […]

Tofu Scramble in the Dining Halls

By June Duan, Dietetics Student, Sargent College   Something is new in the BU dining halls, have you noticed? Vegan and Vegetarian-friendly Tofu Scramble is now being tested during breakfast hours (7-11AM) in all of the dining halls! For those of you not familiar with the dish, a tofu scramble is basically the same as […]

Breakfast On the Go

By Kelli Swensen, Dietetics Student, Sargent College   Bringing Back Breakfast: On-The-Go Healthy Breakfast Options Easily the most common excuse I hear from people who don’t eat breakfast is that they don’t have time. While it’s great if you get up early enough to make yourself eggs and toast, most of us set our alarms […]

No More Excuses: Waking Up Your Stomach

By Kelli Swensen, Dietetics Student, Sargent College Bringing Back Breakfast: Not Hungry Excuse For those of you like me who have to eat breakfast first thing after waking up, it can be hard to understand how someone wouldn’t be hungry after sleeping 7 or more hours. While the possible physiological reasoning for not having an […]