By Sara Munson, Boston University Dietetic Intern Easy Vegan Bean Chili (Serves 8 ) Made for RD, MS, Sarah Butler’s Vegetarian Eating class at Boston University, this vegan chili only takes 30 minutes, as long as you prep your dried beans in advance. It’s a great option for a chilly night or a summertime picnic! […]
April 11, 2013 at 12:03 pm
By June Duan, Dietetics Student, Sargent College With warm weather on its way and Marathon Monday coming up, we wanted to get away from the usual burger vs. veggie burger vs. hot dog debate and offer an option everyone will enjoy. We had a plethora of whole wheat hamburger buns and needed something new to […]
By Kimberly Greene, Dietetic Intern Kimberly Greene Intern Looking to spice things up tonight? This amazing chili recipe won’t disappoint. It uses five different kinds of beans, peppers, corn, and sweet potato, as well as some ingredients that may surprise you. The beans provide a great source of lean protein and fiber, which will help […]
March 26, 2013 at 1:54 pm
By Yvonne Morales, Sargent Choice Nutrition Center Dietetic Intern When I think of cooking with ground turkey breast I usually think of chili or turkey burgers. That is usually as far as my repertoire for the uses of ground turkey breast goes. This week I was asked to come up with a recipe for a […]
By Sargent Choice Nutrition Center
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Posted in BU Community, Recipes
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Also tagged BU, cooking, health, healthy, Healthy Cooking on a Budget, nutrition, pasta, Poultry, recipe, sargent choice, Sargent Choice Nutrition Center, southwestern
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March 21, 2013 at 1:13 pm
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play BananagramsCheck out the Sargent Choice event calendar and […]
By Julia Brandeis, Dietetics Student, Sargent College Once a month BU’s own Karen Jacobs EdD, OTR/L, CPE, FATOTA hosts the Sargent Choice Test Kitchen-East at the Hillel House Dining Hall on Bay State Road. In addition to featuring Sargent Choice-approved recipes, all foods made are Kosher. All are welcome to come cook, eat, learn, and […]
March 1, 2013 at 11:59 am
By Courtney Lenhart, Sargent Choice Nutrition Center Dietetic Intern I was given the challenge of making seitan for the Vegetarian Nutrition class at FitRec. I was a bit intimidated, as I had never tasted the wheat meat before, but I forged ahead and had some pretty good results. After some research I found that boiled […]
February 20, 2013 at 12:04 pm
By Megan Smith, Sargent Choice Ambassador Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams. Pantastic (fantastic) […]
February 17, 2013 at 1:23 pm
By Sara Munson, Boston University Dietetic Intern “This is my invariable advice to people: Learn how to cook – try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of […]
January 28, 2013 at 11:55 am
Whether you’re packing a picnic to bring to the beach or brown-bagging lunch for work, sandwiches are a lunchtime staple. While a sandwich can be a convenient, healthy option, it can also be chock full of unhealthy ingredients. To help avoid a nutrition downfall, Ashley Packer has some great tips for building a healthy sandwich […]