Tagged: Poultry

Healthy Cooking On A Budget: Southwestern Penne with Ground Turkey

By Yvonne Morales, Sargent Choice Nutrition Center Dietetic Intern When I think of cooking with ground turkey breast I usually think of chili or turkey burgers. That is usually as far as my repertoire for the uses of ground turkey breast goes. This week I was asked to come up with a recipe for a […]

Healthy Cooking on a Budget Covers: Garlic Chicken

By Bianca Tamburello, Dietetics Student, Sargent College Did the class Healthy Cooking on a Budget fill up before you got a chance to register? Well have no fears! I’m here to give you the inside scoop along with a delicious SCNC recipe! The SCNC recognizes that eating well on a budget, especially a student’s budget, […]

It’s Finally Here! Peach Season

By Kelli Swensen, Dietetics Student, Sargent College Picture Source Cherry season and sweet corn season have been tasty, but my favorite season is finally here: peach season! Yes those sunset-colored, fuzzy-skinned fruits are the highlight of summer for my taste buds. Suffering from end of summer head cold (why does this always have to happen?)? […]

CSA: Decoration One Season, Dinner the Next

By Kelli Swensen, Dietetics Student, Sargent College It’s finally here: the last CSA box of the year. Although this marks the end of our weekly CSA posts, definitely go back through them to find recipes or ingredients to change up your meal routine! At the end of the post you’ll find a link back to […]

CSA Week 16: Nature’s Fall Candy

It’s officially fall! Although the weather has been strangely warm (I can’t say I’m complaining too much), the massive piles of Halloween candy at the grocery store is a sure reminder that orange and yellow are making their yearly come-back. A much healthier indication of fall is the produce selection in the recent CSA boxes. […]

Salads For Summer: Napa Valley Chicken Salad Sandwich

By June Duan, SAR Student Summer is here and it is wonderful. So wonderful in fact that it inspires us to make light, crisp salads and lightly seasoned dishes using the bounty of fresh fruits and vegetables spilling out of the markets. Take this classic chicken salad. Our very own Dietetic Intern Kara Cucciano and […]

Super Healthy Super Bowl Recipes

By Alyssa Langer (COM’14) It’s that time of year again: The Super Bowl! This is a time spent with friends, watching football, laughing at creative television ads, and of course, eating party foods! More often than not, these foods include fried chicken wings, fried cheeses, fried onion rings, and fries (are you noticing a pattern […]

Healthy Broccoli Chicken Stir Fry

By Elizabeth Jarrard, Dietetics Student, Sargent College Tempted to order Take-out tonight? Why don’t you try whipping up this healthy stir-fry instead? Not only is it good for you, delicious, and simple, but it could even save you money! Serve with friends, and take any leftovers to class the next day. If you’re vegetarian, Tofu […]

Healthy Recipe: Roasted Chicken and Fall Vegetables

By Kelley Bradshaw, BU Dietetic Intern This hearty dish is simple & requires only 1 pan!  You can substitute other vegetables, such as sweet potatoes, zucchini, parsnips or carrots, for the ones listed below.  It’s a great way to experiment with seasonal produce at your local Farmers’ Market.  For a special touch, drizzle herb-infused olive […]