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Energized and Ready to Go Breakfasts
- Baked Apple Pie Oatmeal
- Broccoli and Cheddar Frittata
- Quick Breakfast Burritos
- Pumpkin Cranberry Muffins
- Red Russian Kale and Red Onion Savory Breakfast Squares
Snack Attack
- Baked Tofu Sticks with Sauce
- Crispy Peanut Butter Rice Krispy Treats
- Fresh Fruit Parfait with Granola
- Grab-and-Go Granola Bars
- Grilled Peaches
- Kale and Red Onion Savory Breakfast Squares
- Roasted chickpeas, Edamame Hummus, and Homemade Pita Chips
- Smoked Pineapple and Tomatillo Salsa
- Summer Squash Bread
- Trail Mix Popcorn
Smoothies
Prelude- Appetizers and Side Dishes
- Arugula and Roasted Pear Salad
- Avocado Quinoa Salad
- Basil Cannellini Spread
- Corn Salad
- Corn and Edamame Sesame Salad
- Cucumber Riata
- Farro and Roasted Red Kuri Squash
- French Vinaigrette
- Honey Roasted Parsnips, Sweet Potatoes, and Apples
- Quick Cuke Pickles
- Quinoa Stir-Fry with Chickpeas and Veggies
- Roasted Vegetables
- Roasted Vegetable Quinoa Salad
- Roti
- Spinach and Artichoke Dip
- Southwestern Corn and Black Bean Salad
- Southwestern Potato Salad
- Summer Tomato, Zucchini, and Red Onion Salad
- Sweet Potato Latkes
- Tatsoi and Sweet-Corn Salad With Peach-Nectar Dressing
- Tex Mex Quinoa Salad
- Vegetarian Brown Rice Sushi
Beef
- Basic Meatballs
- Grilled Beef Tenderloin with Wild Rice Salad and Vegetables
- Orange-Scented beef Stir-Fry
Fish
- Citrus Tilapia with Quinoa and Broccoli
- Fish Tostadas
- Herb-Crusted Cod with Cracked Wheat Berry Salad
- Miso-Glazed Sea Scallops with Fresh Vegetables
- Pan Seared Sofritio
- Salmon Cakes on Lettuce with Corn
- Shrimp and Mango Salad with Whole Wheat Couscous and Summer Vegetables
- Simple Pan Seared Salmon
- Tuscan Tuna Salad
- Yellow Gazpacho with Spicy Shrimp
Pizza
- Caramelized Onion and Goat Cheese Pizza
- Smoky Corn and Black Bean Pizza
- Smokey Corn Black Bean Pizza with Spices
- Tomato, Basil, and Fresh Mozzarella Pizza
Pasta
- Baked Ziti with Spinach and Tomatoes
- Butternut Squash Mac n’ Cheese
- Carrot and Zucchini Farro Risotto
- Eggplant Parmesan with Tomato Sauce
- Herbed Lasagna with Zucchini
- Loaf Pan Lasagna
- Mediterranean Chicken Scampi
- Penne Pasta with Roasted Tomatoes and Corn
- Penne with Roasted Tomatoes, Garlic and White Beans
- Penne with Southwestern Turkey Sauce
- Shells with Seitan, Broccoli Rabe, and Roasted Tomatoes
- Tofu Parmingiana
- Tuscan Penne Pasta Salad
- BBQ Pulled Chicken Sandwich
- Boneless Buffalo Chicken Tenders
- Broccoli Chicken Stir Fry
- Chicken Vegetable Stir-Fry
- Grilled Peach and Chicken Kabobs
- Roasted Chicken with Fall Vegetables
- Mediterranean Chicken Scampi
- Napa Valley Chicken Salad Sandwich
- Penne with Southwestern Turkey Sauce
- Sage and Apple Seared Chicken Breast
- Turkey and Squash Soup
- Garlic Chicken
Soy
- Confetti Tofu Chili
- Easy Baked Tofu + 4 Variations
- Fried Rice with Scallions, Edamame, and Tofu
- Stir-Fried Veggies and Tofu
- Technicolor Tofu StirFry
- Thai Tofu Lettuce Wraps
- The “Perfect Dish” Tofu Stirfy
- Tofu Parmingiana
Beans
- Black Bean Burgers
- Black Bean Vegetarian Chili
- Penne with Roasted Tomatoes, Garlic and White Beans
- Smoky Black Bean & Cheddar Burrito with Baby Spinach
- Smoky Corn and Black Bean Pizza
Seitan
Dairy
- Butternut Squash Mac n’ Cheese
- Caramelized Onion and Goat Cheese Pizza
- Herbed Lasagna with Zucchini
- Loaf Pan Lasagna
- Oven Baked Vegetable Burrito with Cheese
- Tomato, Basil, and Fresh Mozzarella Pizza
- Watermelon, Feta, & Arugula Salad with Balsamic Glaze
Other
- Baked Ziti with Spinach and Tomatoes
- Butternut Squash Soup
- Butternut Squash Stuffed with Red Flannel Hash
- Carrot and Zucchini Farro Risotto
- Chana Masala and Roti
- Easy Vegan Chili
- Eggplant Parmesan with Tomato Sauce
- Fall Vegetable Curry
- Matzo Ball Soup
- Mushroom Burger
- Pear Carpaccio
- Penne Pasta with Roasted Tomatoes and Corn
- Quinoa Cakes
- Quinoa Risotto with Arugula and Parmesan
- Stuffed Turban Squash
- Tuscan Penne Pasta Salad
- Vegetable Quinoa and Steamed Broccoli
A Sweet Ending-Desserts
- Apple Crisp
- Applesauce
- Autumn Apple Coffee Cake
- Chocolate Chip Cookies
- Chocolate Cupcakes
- Fudgy Brownies
- Gingerbread
- Hubbard and Red Kuri Squash Pie (vegan)
- Mini Blueberry Cheesecakes
- Mocha Cupcakes with Mocha Cream Cheese Cupcakes
- Oatmeal Raisin Cookies
- Roasted Acorn Squash with Cider Drizzle
- Sneaky Rich Chocolate Brownies
- Spiced Hot Chocolate
- Summer Squash Quick Bread
- Whole Grain Peanut Butter Cookies
Spices:
Looking for something else? Email us at scnc@bu.edu a recipe you would like to see made over by Sargent Choice and check out the extensive recipes listed on the Sargent Choice Website