By Caroline Patrick, Graduate Nutrition Student
Another cold night and another warm meal with excellent company. At this week’s Test Kitchen, we made a delicious rice bowl filled with the cutest baby bok choy. The finished dish was so green and vibrant in stark contrast to the white and 50 shades of grey color scheme we’ve seen so much lately. Why couldn’t Phil have seen his shadow on the 2nd?! I was ready for spring weeks ago.
Bok choy, or Chinese cabbage, is part of the Brassicaceae family of vegetables. Can you imagine what fun family reunions the Brassicaceae’s must have? Everyone would be there—broccoli, radishes, cauliflower—I mean come on, pass the dip! Bok choy is a hearty cabbage that prefers cooler temperatures, making them the perfect mid-winter veggie to turn to (lucky for us with this unyielding cold).
Tackling the tofu is the first step to this one-bowl-meal. Be sure to squeeze as much liquid out of it as possible so that it can soak up more soy-sauce and cook faster. It will be ready for the bok choy mix when the edges are browned. Instead of mixing the rice in with everything else, we just piled the veggie-tofu mixture on top of some rice. The bok choy paired beautifully with the ginger, lemongrass, and lime juice, and the toasted cashews added the perfect crunch. It was delecta-bowl.
Sargent Choice
Brown Rice Bowl with Lemongrass, Tofu, and Cashews
Recipe modified from the kitchn
Yield: 4 servings
Ingredients:
8 ounces extra firm tofu
3 tablespoons low-sodium soy sauce, divided
2 tablespoons vegetable oil
½ onion, thinly sliced
3 tablespoons grated lemongrass (white part only)
1 teaspoon grated ginger
1 clove garlic, minced
1 pinch to ¼ teaspoon red pepper flakes (optional)
2 teaspoons fresh lime juice
4 cups Bok Choy, chopped, approximately 2-inch pieces
3 cups cooked brown rice (Basmati preferred)
¼ cup cashews, toasted and coarsely chopped
¼ cup coarsely chopped cilantro leaves
Directions
- Cook brown rice according to package directions. Preheat oven to 350 degrees.
- Rinse and drain tofu. Place between paper towels (or clean kitchen towels) and press out liquid.
- Cut tofu into ½-inch cubes and toss in a bowl with 2 tablespoons low-sodium soy sauce.
- Lightly oil a baking sheet and spread the tofu cubes evenly on the sheet. Bake tofu for 15 minutes and flip over. Continue baking for about 10-15 minutes more until tofu is toasted and chewy. Remove from the oven.
- Heat vegetable oil in a skillet over medium heat. Add onion, lemongrass, ginger, garlic, and red pepper flakes and cook, stirring frequently, until onions are beginning to soften and turn translucent. Add Bok Choy and cook until stalks are tender-crisp and leaves are wilted (~3 minutes).
- Stir in remaining 1 tablespoon low-sodium soy sauce and lime juice and scrape any browned bits from the bottom of the pan. Add rice and tofu and stir to combine and heat through. Remove from heat, stir in cashews and cilantro, and serve.
Nutrition Facts per serving
| Calories | 350 |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Protein | 11g |
| Carbohydrate | 43g |
| Fiber | 4g |
| Sodium | 480mg |
50 Comments
Pirater instagram posted on March 21, 2024 at 11:08 pm
pirater instagram gratuitement
Comment pirater un compte Instagram en France en 2024Le meilleur outil pour pirater n’importe quel compte Instagram en ligne, facilement et rapidement.
fortismedical billing posted on March 22, 2024 at 11:27 pm
https://fortismedicalbilling.com/medical-billing/surgeons/
Fortis Medical Billing provides your practice with accurate results and strict medical & HIPPA compliance so you stay focused on your patients. Look around, and you will find that most billing companies provide the same services, from pre-authorization to collections, from revenue cycle management to revenue improvement, and they all make the same promises and predictions. Fortis is different. The idea behind Fortis Medical Billing is to connect the two essential elements for healthcare businesses: revenue improvement and compliance assurance. At Fortis, we combine the auditing and investigative experience of former FBI and OIG agents with CMS certified coders and billing experts.
Darek Kondefer Artexpo Fine Art posted on March 23, 2024 at 9:18 am
Darek Kondefer Artexpo Fine Art
8k8 me posted on March 24, 2024 at 5:27 am
8K8
Welcome to 8K8 Casino, where luxury meets excitement in the heart of gaming entertainment. Step into a world of opulence and thrill, where every visit promises an unforgettable experience. With our cutting-edge technology and unparalleled service, 8K8 Casino offers a wide array of classic and innovative games, from timeless favorites to the latest trends in the industry. Whether you’re a seasoned gambler or a newcomer seeking excitement, our meticulously designed environment ensures an immersive and secure gaming experience. Join us at 8K8 Casino and indulge in the ultimate destination for unparalleled entertainment and luxury.
social media girls posted on March 24, 2024 at 11:49 am
We also accept any critics and advices from readers for us to improve this site. You can send your advices and critics through the contact page. social media girls
seo malta posted on March 25, 2024 at 3:18 am
Websites may want to get SEO consultancy to increase their visibility on the internet and drive more traffic to their site organically. In its most basic summary, the SEO consultant does some SEO work for companies that want to improve their SEO site by developing strategies on this subject.
It is possible to get organic traffic by working on SEO without SEO consultancy; However, companies that do not have much experience in SEO studies may have difficulty in this regard and may damage their sites by making wrong practices. Doing this job with SEO consultancy will help you increase your SEO performance and increase the conversions you will get.
SEO consultancy, individuals or institutions specialized in search engine optimization to carry out SEO studies for companies that want to increase the performance of their websites and increase their visibility on the internet, and produce content that will respond to search queries; Developing SEO strategies and doing SEO-focused work on and off the site.
The people or institutions that provide SEO consultancy tell you what you need to do by developing a strategy.
How to get SEO consultancy?
As in all areas of digital marketing, there are issues that you should pay special attention to when getting consultancy services on SEO. Before you get these services, you should know what the SEO consultant is doing for you. In this way, when you receive consultancy services, you will also learn what kind of services you will or should receive.
ta ya365 posted on March 25, 2024 at 5:45 am
taya365
Taya365 Casino invites you to experience the pinnacle of online gaming excellence. Immerse yourself in a world of endless excitement, where every spin, roll, or deal holds the promise of thrilling wins. Boasting a vast array of captivating games, from timeless classics to innovative new releases, Taya365 Casino ensures there’s something for every player’s preference. Our state-of-the-art platform delivers a seamless and secure gaming environment, where players can indulge their passion with confidence. Join us at Taya365 Casino and discover a realm where entertainment meets opportunity, offering endless thrills and lucrative rewards.
Casino me posted on March 25, 2024 at 4:38 pm
fb777
Welcome to FB777 Casino, where the thrill never stops and fortunes await at every turn. Step into a world of excitement and adventure, where players are treated to a diverse selection of top-quality games and unparalleled entertainment. From classic casino favorites to the latest cutting-edge titles, FB777 Casino offers something for every taste and preference. Our user-friendly interface and seamless gameplay ensure a smooth and enjoyable experience for both seasoned veterans and newcomers alike. Join us at FB777 Casino and embark on an unforgettable journey filled with excitement, rewards, and endless possibilities.
immediate lidex opinioni posted on March 25, 2024 at 9:36 pm
On the website of this platform, you can see many claims about its legitimacy and details about the huge profits you can get by trading Bitcoin through this app-based software “Immediate Lidex AI” and in this review we will find out whether all these 100% claims are true or no. immediate lidex opinioni
exposiciones Madrid posted on March 26, 2024 at 10:06 am
Besides trophies, personal and team records, the history of football has been based around great rivalries. One of the most spectacular is that between FC Barcelona and Real Madrid, in the encounter known as ‘El Clásico.’ It has become a global phenomenon, and the next edition is less than a fortnight away. exposiciones Madrid
dortmund gegen vfb stuttgart posted on March 26, 2024 at 12:23 pm
Imagine the deafening noise of Signal Iduna Park, the iconic Yellow Wall pulsating with unbridled energy as Borussia Dortmund, clad in their bright black and yellow, prepare to battle their eternal enemies. dortmund gegen vfb stuttgart
OEM Open Impeller Self Priming Centrifugal Pump Fa posted on March 27, 2024 at 2:56 pm
In addition to focusing on product development, the company also attaches great importance to customer satisfaction. Jiangsu Lansheng Pump Industry Technology Co., Ltd. is committed to ensuring customers have a positive experience with its products by providing comprehensive technical support and after-sales service. OEM Open Impeller Self Priming Centrifugal Pump Factory
Grand Dunman posted on March 28, 2024 at 7:36 am
Money paid for rent is money that you’ll never see again, but paying your mortgage month over month and year over year lets you build equity ownership interest in your home. Grand Dunman
berita kesehatan posted on March 28, 2024 at 9:57 am
berita kesehatan
Ayusehat.com adalah portal media yang didirikan pada tahun 2024 dengan tujuan untuk menyediakan informasi terkini dan akurat kepada masyarakat Indonesia. Kami berkomitmen untuk menghadirkan artikel berita dan informasi kesehatan yang objektif, berimbang, dan terdepan dari berbagai sumber terpercaya.
syair sidney posted on March 28, 2024 at 3:50 pm
Prediksi sydney yang ampuh hanya di http://syairsidney.biz/
Zinmanga net posted on March 29, 2024 at 8:01 am
Zinmanga is a vibrant online platform catering to manga enthusiasts worldwide. Offering a vast collection of manga titles spanning various genres, Zinmanga is a haven for manga lovers seeking entertainment and adventure. With a user-friendly interface and regular updates, it ensures an immersive reading experience. Dive into the captivating world of manga with Zinmanga and explore an extensive library of stories that cater to every taste and preference.
website undangan pernikahan posted on March 30, 2024 at 3:35 pm
website undangan pernikahan
Website undangan pernikahan online yang modern, efisien, dan menarik. Ada berbagai pilihan tema untuk momen bahagia Anda.
lucjycrush posted on March 31, 2024 at 5:06 am
If you are a new user, you’ll need to sign up for an account on LuckyCrush Webcam. This usually involves providing a valid email address and creating a password. If you already have an account, simply log in using your credentials. lucjycrush
ed pulse posted on March 31, 2024 at 6:37 am
edpulse
Edpulse – Temukan informasi terbaru tentang praktik pertanian yang ramah lingkungan, penelitian terkini dalam bidang keanekaragaman hayati
tanaman outdoor yang mudah dirawat posted on March 31, 2024 at 7:19 am
tanaman outdoor yang mudah dirawat
10 Tanaman Hias Outdoor yang Mudah Dirawat: Ciptakan Keindahan Alami Tanpa Repot!
Parcel Lebaran posted on March 31, 2024 at 9:34 am
Parcel Lebaran
Jual Parcel Lebaran Murah Terbaru 2024. ✓ Gratis Ongkir ✓ Pembayaran Aman ✓ Pengiriman Cepat. Parcel Kue & Snack Mulai Harga 300 ribuan!
Hampers Lebaran posted on March 31, 2024 at 10:23 am
Hampers Lebaran
Jual Parcel Lebaran Murah Terbaru 2024. ✓ Gratis Ongkir ✓ Pembayaran Aman ✓ Pengiriman Cepat. Parcel Kue & Snack Mulai Harga 300 ribuan!
Alfabahis posted on March 31, 2024 at 5:23 pm
En güvenilir ve kazandıran bahis sitesi arayışınıza son verin! Alfabahis giriş ‘de profesyonel ve güvenilir hizmetimizle kazanmanın keyfini çıkarın.
Greenery clip art bundle posted on March 31, 2024 at 8:29 pm
Greenery Watercolor Clipart for Make Your Own Card Decoration Botanical Clipart Bundle Gifts for Wedding Invitation Clipart Foliage Clipart Greenery clip art bundle
Vaping Cart Store posted on April 1, 2024 at 3:30 am
Deliciously tempting! Cookies Carts offers a mouthwatering array of flavorful treats. From classic chocolate chip to innovative creations, their selection satisfies every sweet tooth. With easy navigation and enticing visuals, their website is a dessert lover’s dream come true! For more please visit https://www.vapingcartstore.com/product/cookies-carts-for-sale-online/
Extrinsic Semiconductor posted on April 1, 2024 at 4:09 pm
At the request of a large number of customers, I established Shenzhen Noco Technology Co., Ltd , specializing in providing supporting services for small and medium quantities and samples of electronic components. Extrinsic Semiconductor
77JL Casino posted on April 1, 2024 at 11:47 pm
77jl
77JL Casino offers an exhilarating gaming experience with a vast array of top-quality games, exciting bonuses, and exceptional customer service. Dive into a world of entertainment where every spin and bet brings the chance to win big. Join now and immerse yourself in the thrill of online gambling at 77JL Casino.
pia bella casino posted on April 2, 2024 at 12:05 pm
pia bella casino adresi bahis sektörünü her geçen gün geliştirmeye ve değiştirmeye devam etmektedir. Sizler de bahis deneyiminizin kaliteli olmasını istiyorsanız pia bella casino ailesine katılabilirsiniz.
Interwin Slot posted on April 2, 2024 at 12:59 pm
Interwin parlay
INTERWIN semua game gacor mobile online dengan pelayanan tercepat di Interwin asia serta deposit rendah Rp.25.000 mainkan Interwin
Winter Snow Eva Rain Boots posted on April 2, 2024 at 1:52 pm
We have 6 efficient production lines that can meet large order demands and ensure fast delivery. We accept both wholesale and retail orders, as well as sample and small batch orders. Winter Snow Eva Rain Boots
Bombabet posted on April 2, 2024 at 3:42 pm
bombabet giriş adresi canlı bahis imkanlarıyla oyuncularına keyifli dakikalar yaşatmaktadır. Canlı bahis kısmından blackjack tarzı oyunlara kolayca erişebilirsiniz.
maine coon cat for sale posted on April 2, 2024 at 9:16 pm
Owning a Maine Coon kitten comes with a plethora of benefits. These gentle giants are known for their friendly and sociable nature, making them great companions for both individuals and families. maine coon cat for sale
Car Removal Dalyston posted on April 4, 2024 at 6:38 am
Our commitment to providing top-notch services, coupled with our unbeatable prices, sets us apart as your ultimate partner for all things car removal and transportation. Car Removal Dalyston
Country music artist posted on April 4, 2024 at 9:01 am
TikTok’s ascension to social media staple makes it a great platform for businesses, with presence on the application providing huge opportunity for enhanced brand visibility and subsequent growth. In this post we’ll take you through the numerous benefits of using Country music artist
login88 pulsa posted on April 4, 2024 at 6:50 pm
login 8pulsa
Selamat Datang di 88PULSA Situs
Judi Pulsa Online & Bola
Terpercaya.
Terima Semua Jenis Bank &
Aplikasi Pembayaran Digital (OVO,
GOPAY, DANA, DLL) TANPA
POTONGAN 100%.
Anewstarttreatment com posted on April 5, 2024 at 6:23 am
Selamat datang di Dewahoki303, destinasi utama Anda untuk pengalaman hiburan online yang tak terlupakan. Menyediakan beragam pilihan permainan berkualitas tinggi, dari slot online, poker, live casino, hingga taruhan olahraga. Click here for more dewahoki303 link.
Solar Panel Installation Narre Warren posted on April 5, 2024 at 7:11 am
Are you considering harnessing solar power to reduce electricity bills and contribute to a sustainable future? Look no further than Iconic Solar, your trusted partner for solar panel installation in Narre Warren and Narre Warren South. Our expert team of solar installers is dedicated to providing high-quality solar products and reliable services tailored to meet your energy needs. Solar Panel Installation Narre Warren
https://seomonthlypackages.com/ posted on April 6, 2024 at 9:08 am
This includes acquiring backlinks from other reputable websites, which signal to search engines that others vouch for the content’s quality and relevance. Monthly SEO Packages
rent a car baku posted on April 6, 2024 at 9:15 am
If you are looking for a rent a car service at an affordable price in Baku, we offer you the most suitable conditions. rent a car baku
Code xbox pass ultimate posted on April 7, 2024 at 7:08 am
Whether you’re looking to explore a vast library of games with PASS CODE FOR XBOX or unlock online multiplayer with Live Gold Code xbox pass ultimate
tubidy posted on April 7, 2024 at 1:05 pm
Tubidy’s interface is designed with user convenience in mind. With intuitive navigation and straightforward controls, users can browse, search, and download content with ease. tubidy
Fmoc-Trp(boc)-OH molecular weight posted on April 7, 2024 at 3:29 pm
Omizzur (Omizzur Biotech) was established in 2019 and is located in New York city. Omizzur is a high-tech biotech peptide company focus on custom peptide synthesis. There are more than 1100 key employees in Omizzur. All of whom have been engaged in the peptide industry for about 15 years. For now Omizzur has more than 70 mature peptide products for R&D purpose. Fmoc-Trp(boc)-OH molecular weight
WordPress Hosting posted on April 8, 2024 at 5:55 am
Our service provides reliable performance, secure infrastructure, and user-friendly features, ensuring your website runs smoothly and securely. WordPress Hosting
fiber laser engraving machine posted on April 8, 2024 at 9:36 am
While searching for a solution, Adam realized the potential to shrink the industrial machines into a sleek, compact device. Not just any machine, but one small enough for homes and elegant enough for retail shops, yet without compromising on the speed and precision of its industrial counterparts. From this vision, ComMarker was made, holding the essence of a commercial laser marker in a stylish, user-friendly form. fiber laser engraving machine
אחסון וורדפרס מנוהל posted on April 9, 2024 at 8:11 am
You can connect to the system and manage your sites through the management interface and the אחסון וורדפרס מנוהל
water testing posted on April 9, 2024 at 2:01 pm
water testing
immediate x1 proair posted on April 9, 2024 at 4:10 pm
Immediate 2000 ProAir claims that it is capable of providing its users with significant profits, with some users reporting profits of several thousand dollars per day. However, it is important to note that trading cryptocurrencies can be very risky and there is no guarantee of profits. immediate x1 proair
siana posted on April 10, 2024 at 3:17 am
Our company specializes in maintaining home appliances, including صيانة غسالات
british iptv posted on April 10, 2024 at 12:39 pm
best iptv uk
Experience top-tier IPTV streaming TV with over 20,000 channels, 100,000+ VOD titles, and affordable pricing plans.
صيانة posted on April 10, 2024 at 3:38 pm
We specialize in home maintenance of all different types فني ثلاجات الدمام