By Caroline Patrick, Graduate Nutrition Student
Another cold night and another warm meal with excellent company. At this week’s Test Kitchen, we made a delicious rice bowl filled with the cutest baby bok choy. The finished dish was so green and vibrant in stark contrast to the white and 50 shades of grey color scheme we’ve seen so much lately. Why couldn’t Phil have seen his shadow on the 2nd?! I was ready for spring weeks ago.
Bok choy, or Chinese cabbage, is part of the Brassicaceae family of vegetables. Can you imagine what fun family reunions the Brassicaceae’s must have? Everyone would be there—broccoli, radishes, cauliflower—I mean come on, pass the dip! Bok choy is a hearty cabbage that prefers cooler temperatures, making them the perfect mid-winter veggie to turn to (lucky for us with this unyielding cold).
Tackling the tofu is the first step to this one-bowl-meal. Be sure to squeeze as much liquid out of it as possible so that it can soak up more soy-sauce and cook faster. It will be ready for the bok choy mix when the edges are browned. Instead of mixing the rice in with everything else, we just piled the veggie-tofu mixture on top of some rice. The bok choy paired beautifully with the ginger, lemongrass, and lime juice, and the toasted cashews added the perfect crunch. It was delecta-bowl.
Sargent Choice
Brown Rice Bowl with Lemongrass, Tofu, and Cashews
Recipe modified from the kitchn
Yield: 4 servings
Ingredients:
8 ounces extra firm tofu
3 tablespoons low-sodium soy sauce, divided
2 tablespoons vegetable oil
½ onion, thinly sliced
3 tablespoons grated lemongrass (white part only)
1 teaspoon grated ginger
1 clove garlic, minced
1 pinch to ¼ teaspoon red pepper flakes (optional)
2 teaspoons fresh lime juice
4 cups Bok Choy, chopped, approximately 2-inch pieces
3 cups cooked brown rice (Basmati preferred)
¼ cup cashews, toasted and coarsely chopped
¼ cup coarsely chopped cilantro leaves
Directions
- Cook brown rice according to package directions. Preheat oven to 350 degrees.
- Rinse and drain tofu. Place between paper towels (or clean kitchen towels) and press out liquid.
- Cut tofu into ½-inch cubes and toss in a bowl with 2 tablespoons low-sodium soy sauce.
- Lightly oil a baking sheet and spread the tofu cubes evenly on the sheet. Bake tofu for 15 minutes and flip over. Continue baking for about 10-15 minutes more until tofu is toasted and chewy. Remove from the oven.
- Heat vegetable oil in a skillet over medium heat. Add onion, lemongrass, ginger, garlic, and red pepper flakes and cook, stirring frequently, until onions are beginning to soften and turn translucent. Add Bok Choy and cook until stalks are tender-crisp and leaves are wilted (~3 minutes).
- Stir in remaining 1 tablespoon low-sodium soy sauce and lime juice and scrape any browned bits from the bottom of the pan. Add rice and tofu and stir to combine and heat through. Remove from heat, stir in cashews and cilantro, and serve.
Nutrition Facts per serving
| Calories | 350 |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Protein | 11g |
| Carbohydrate | 43g |
| Fiber | 4g |
| Sodium | 480mg |
50 Comments
sewa mobil di lombok lepas kunci posted on July 7, 2023 at 3:55 pm
sewa mobil di lombok lepas kunci
Sewa Mobil di Lombok Murah – Sewa Mobil Lombok
Destinycard.com/activate posted on July 7, 2023 at 8:57 pm
useful information and good way
Destinycard.com/activate
Fresherstech Com posted on July 14, 2023 at 12:57 pm
Great and Useful Article
FreshersTech com Off Campus Hiring Fresher Jobs Off Campus Jobs for freshers Off Campus Drives Jobs for Freshers Walk In Jobs Internships Jobs Job Vacancy for Freshers job4freshers . Details to know Click here Off Campus Jobs for Freshers
emasaja posted on July 16, 2023 at 7:10 am
emasaja I found your tips in this post very practical and actionable. Thank you for sharing.
jasa cargo jenazah posted on July 17, 2023 at 5:32 am
jasa cargo jenazah
Cargo Jenazah Indonesia menyadiakan jasa pengiriman jenazah dengan dukungan maskapai udara maupun transportasi darat, Hubungi: 0812-1809-3153
quotex entrar posted on July 18, 2023 at 6:00 pm
quotex entrar
Quotex login ⚡ Quotex Corretora | Entrar an innovative platform with up ⚡ 98% return on every investment! Sign up for a demo account to practice with $10000 With ⭐ minimum deposit
gloryhukuk posted on July 19, 2023 at 5:07 am
Glory Hukuk ve Danışmanlık, Avukat Aliye Yıldız tarafından Ankara’da kurulmuştur. Vizyonu, müvekkillerine en iyi hukuki hizmeti sunarak, yasal problemlerinde en uygun çözümü bulmak ve müvekkillerinin haklarını savunmaktır. Misyonu, hukuk alanındaki tecrübesi ve bilgisiyle, müvekkillerinin ihtiyaçlarını karşılamak ve hukukun adalet ve eşitlik prensiplerine uygun şekilde hareket etmektir.
Glory Hukuk ve Danışmanlık’ın ilkeleri, dürüstlük, şeffaflık, profesyonellik, gizlilik, müvekkil odaklı ve kaliteli hizmet sunmaktır. Bu ilkeler doğrultusunda, müvekkillerin hakları ve çıkarları her zaman gözetilmektedir.
Glory Hukuk ve Danışmanlık, hukuk alanında tecrübeli bir ekip tarafından yönetilmekte ve her türlü hukuki konuda müvekkillerine hizmet vermektedir. Glory Hukuk ve Danışmanlık hizmetleri arasında, ceza hukuku, ticaret hukuku, aile hukuku, iş hukuku, tazminat hukuku ve gayrimenkul hukuku gibi birçok alanda hukuki danışmanlık ve avukatlık hizmetleri bulunmaktadır.
Glory Hukuk ve Danışmanlık’ın çözüm odaklı yaklaşımı, müvekkillerin hukuki problemlerinin çözümüne odaklanarak, müvekkillerine en uygun ve en hızlı çözümü sunmayı hedeflemektedir. Bu yaklaşım, müvekkillerin zaman ve maddi kaynaklarını korumalarını sağlamakta ve müvekkillerin hukuki problemlerinin mümkün olan en iyi şekilde çözülmesini garanti etmektedir.
Sonuç olarak, Glory Hukuk ve Danışmanlık, Avukat Aliye Yıldız’ın liderliğinde, müvekkillerine en kaliteli hukuki hizmeti sunmak için çalışan tecrübeli bir hukuk bürosudur. Glory Hukuk ve Danışmanlık çözüm odaklı yaklaşımı, müvekkillerinin hukuki problemlerinin en iyi şekilde çözülmesini sağlamakta ve müvekkillerin haklarının korunmasına yardımcı olmaktadır.
TARİHİMİZ
Glory Hukuk ve Danışmanlık, Ankara İlinde faaliyet göstermek üzere kurulmuştur. Yaklaşık 20 yıllık mesleki tecrübe, birikim ve uzman ekibiyle Türk ve Yabancı Şahıs ve Şirketler ile Sivil Toplum Kuruluşlarına alanında uzman kadrosu ile hem danışmanlık hem de dava takibi hizmetleri sunmaktadır.
KARŞILIKLI GÜVEN DÜRÜSTLÜK SORUMLULUK KARARLILIK SÜRAT
Glory Hukuk ve Danışmanlık, kolektif çalışmanın, uyumun ve araştırmacı yapının, sürekli gelişmekte olan ulusal ve uluslararası hukuk sistemlerinde ne kadar gerekli ve etkin olduğunun bilincinde olarak kendini sürekli yenileyen ve geliştiren dinamik bir yapıya sahiptir. Büromuz, tüm faaliyetlerini, avukat – müvekkil ilişkisi içerisinde, ticari ve özel hayata ilişkin her türlü bilginin özenle saklanması gerekliliğini ilke edinerek yürütmektedir.
ETKİNLİK
Uyuşmazlıkların çözümünde geniş vizyonlu analizlerin, sağduyunun ve süratli çözümlerin yer alması gerektiğinin bilinci ile hareket eden Glory Hukuk ve Danışmanlık avukatları, hukuk alanında en sağlıklı yaklaşımın; sorunlar oluşmadan önce, ilişkinin temelinin muhtemel sorunları önleyecek düzenlemelere oturtulmasını sağlayan Koruyucu Hukuk ile başarılabileceği fikrine inanmaktadır.
Especialista em Execução Penal posted on July 19, 2023 at 6:42 am
Especialista em Execução Penal
cadeira estofada posted on July 19, 2023 at 7:19 am
cadeira estofada
solução antifraude posted on July 19, 2023 at 7:50 am
solução antifraude
roof box posted on July 19, 2023 at 8:14 am
roof box
Kiwisafety supplies Roof Box in North Shore Auckland New Zealand, Our aim is to supply suitable Roof Boxes at an affordable price, Call 09 215 3695 For more detail.
tractorgyannc posted on July 19, 2023 at 9:37 am
The Swaraj 744 is a popular tractor model manufactured by Swaraj, a well-established Indian tractor brand. Known for its reliability and versatility, the Swaraj 744 is a go-to choice for farmers seeking a powerful and efficient agricultural machine. It is equipped with a robust engine that delivers ample horsepower, allowing it to handle a wide range of farming tasks with ease. The Swaraj 744 features a sturdy build and a comfortable operator cabin, ensuring a pleasant working experience. It’s user-friendly controls and advanced features enable precise operation and increased productivity. With its excellent traction and maneuverability, this tractor is well-suited for both fieldwork and transportation needs. When it comes to pricing, the cost of the Swaraj 744 may vary depending on factors such as location, optional features, and applicable taxes or discounts. As of my knowledge cutoff in September 2021, Swaraj 744 price starts at around 6.90 – 7.40 lacs. However, it’s important to note that prices can change over time, so it’s recommended to check with authorized Swaraj dealers or visit their official website for the most accurate and up-to-date pricing information.
móveis para decoração posted on July 19, 2023 at 9:44 am
móveis para decoração
Ganobet posted on July 21, 2023 at 9:04 am
Ganobet giriş adresi düzenlemiş olduğu bonus ve kampanyalar sayesinde kullanıcılarının bahis deneyimlerine renk katmaktadır. Sen de linke tıkla ve Ganobet’in avantajlarından yararlan!
setiaponsel posted on July 22, 2023 at 10:39 am
setiaponsel The writer’s passion for the subject matter is evident in every sentence, making the blog truly inspiring.
cordões personalizados para crachá posted on July 22, 2023 at 11:50 am
cordões personalizados para crachá
Back4app posted on July 22, 2023 at 2:48 pm
Back4app
click here posted on July 24, 2023 at 8:02 am
click here
jasa pembayaran kartu kredit posted on July 24, 2023 at 10:42 am
jasa pembayaran kartu kredit
Jasavcc.com menyediakan jasa pembayaran online dan VCC serta menyediakan jasa isi saldo Paypal termurah dengan proses yang instant.
Interior jakarta posted on July 24, 2023 at 11:29 am
Interior jakarta
luxeyinterior – desain interior, renovasi interior, Interior jakarta, Interior jabodetabek, Desain Mewah Kualitas Tinggi. Harga Terjangkau dan Transparan.
SPG Agency Jakarta posted on July 24, 2023 at 8:30 pm
SPG Agency Jakarta
nazagency – Sales Promotion Girl, SPG Agency, SPG Agency Jakarta, SPG Event
Broker properti posted on July 24, 2023 at 10:19 pm
Broker properti
DeaShanta.Com – Property Agent At South Jakarta, And Sell Branded Product
poster edukasi anak posted on July 25, 2023 at 12:59 am
poster edukasi anak
POSBEL adalah poster edukasi anak yang bisa membuat anak senang belajar seperti mainan edukasi anak. POSBEL direkomendasikan untuk anak 3-5 tahun
best luxury travel in Indonesia posted on July 25, 2023 at 5:57 am
best luxury travel in Indonesia
Bespoke best Indonesia luxury travel concierge, LuxeIndonesia Travel is the finest and trusted choice for Indonesia luxury resorts & Bali luxury hotels lover
Natural Skincare Products posted on July 25, 2023 at 6:24 am
Aromatic Garden Essence, authentic products include a wide range of skin, hair, body, and kids care. Get complimentary skincare consultation with our experts.
Raffle Picker posted on July 25, 2023 at 3:21 pm
Raffle Picker
Random number generator posted on July 25, 2023 at 4:16 pm
Random number generator
Number picker posted on July 26, 2023 at 12:20 am
Number picker
Vaibhav posted on July 26, 2023 at 1:59 am
I have done Investment Banking Courses in Pune with IIM Skills, best course. Join them.
Free Verified Random posted on July 26, 2023 at 2:37 am
Free Verified Random
Ai CRM SEO posted on July 26, 2023 at 3:53 am
Annualized Growth With its unparalleled ability to understand and adapt to customer preferences, our AI software streamlines the sales pipeline, maximizing revenue generation and delivering exceptional results for businesses across various online tech markets. Ai CRM SEO
anggur88 posted on July 26, 2023 at 4:17 am
Slot Pulsa Tanpa Potongan juga menyediakan berbagai macam jenis permainan slot paling lengkap.
Bimaspin posted on July 26, 2023 at 4:21 am
bocoran slot gacor dari Bimaspin sudah banyak memberikan kemenangan dan keuntungan besar bagi para pemainnya, dibuktikan sendiri oleh para pelanggan setia kami.
Raden138 posted on July 26, 2023 at 4:25 am
Slot online Indonesia RADEN138 dijamin menjadi situs slot online terbaik di indonesia.
dokumentacja cen transferowych posted on July 27, 2023 at 4:51 am
dokumentacja cen transferowych
sosdebouche09@outlook.com posted on July 27, 2023 at 7:29 am
débouchage renaix en urgence
Apk premium & Ebook Terbaik posted on July 27, 2023 at 12:10 pm
Apk premium & Ebook Terbaik
Ruangsosmed.com – Penyedia Jasa Produk virtual yang aman dan terpercaya. Mengutamakan kualitas layanan dan kenyamanan dalam bertransaksi.
Band arqq posted on July 28, 2023 at 3:59 am
Bandarqq
all rummy apps posted on July 28, 2023 at 7:08 am
all rummy apps list
https://allrummyapps.pro/
weight loss posted on July 28, 2023 at 7:09 am
weight loss https://healthlinepros.com
mountain Bike Sale posted on July 29, 2023 at 2:04 am
mountain Bike Sale
We are a company of cyclists dedicated to helping more people enjoy the benefits of riding a bike. At Mtb Cycles , we believe we can improve lives and contribute to a better world through cycling.
cursos à distância posted on July 29, 2023 at 4:38 am
cursos à distância
mtpo licia posted on July 30, 2023 at 8:50 am
스마일 주소 도메인
Galabet posted on July 30, 2023 at 1:36 pm
Galabet giriş ile yüzlerce farklı spor müsabakasına ve canlı bahis seçeneklerine ulaşarak, bahis heyecanını doyasıya yaşayabilirsiniz.
Tile Tools posted on August 1, 2023 at 11:00 am
Tile Tools
Roof box nz posted on August 1, 2023 at 12:54 pm
Roof box nz
Kiwisafety supplies Roof Box in North Shore Auckland New Zealand,
Buy Roof Boxes at an affordable price and hassle free installation is
our concern, Call 09 215 3695 For more detail.
segurança residencial posted on August 1, 2023 at 1:46 pm
segurança residencial
avisekhhsharma posted on August 1, 2023 at 2:10 pm
Nfl stream is a thrilling digital experience that brings the excitement of American football to fans worldwide. With high-definition video quality and real-time updates, it allows viewers to catch every touchdown, tackle, and incredible play. Whether on a computer, tablet, or smartphone, NFL stream delivers the game to your fingertips, creating an immersive and engaging viewing experience.
ayanksinha01 posted on August 2, 2023 at 2:03 am
Thanks for your sharing it’s really very informative info keep sharing.
Teknolo gi posted on August 2, 2023 at 6:29 am
Teknologi
Amazenesia.com – Artikel terkini dan terpopuler, berita terhangat, edukasi, kesehatan, lifestyle, olahraga, dan teknologi.