Category: Recipes

Healthy Cooking On a Budget: Cooking with Fish

March 24, 2013 at 8:55 pm

By Kelli Swensen, Dietetics Student, Sargent College With spring here and warmer weather on the way, many of us start craving light, fresh meals. Fish is a great option for when you want a healthy, light-yet-filling dinner or lunch and is also impressive when made for guests. Fish is a great change to the typical […]

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A Cozy and Colorful Transition to Spring: Confetti Tofu Chili

March 21, 2013 at 1:13 pm

By Kelli Swensen, Dietetics Student, Sargent College   Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play BananagramsCheck out the Sargent Choice event calendar and […]

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Healthy Twist on a Sweet Favorite: Mini Blueberry Cheesecakes

March 19, 2013 at 12:24 pm

By Allison Mars, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams. Everyone […]

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A New Twist On A Sargent Choice Classic: Smoky Corn and Black Bean Pizza with Spices

March 8, 2013 at 5:11 pm

By Julia Brandeis, Dietetics Student, Sargent College Once a month BU’s own Karen Jacobs EdD, OTR/L, CPE, FATOTA hosts the Sargent Choice Test Kitchen-East at the Hillel House Dining Hall on Bay State Road. In addition to featuring Sargent Choice-approved recipes, all foods made are Kosher. All are welcome to come cook, eat, learn, and […]

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The Other Meat Alternative: Seitan

March 1, 2013 at 11:59 am

By Courtney Lenhart, Sargent Choice Nutrition Center Dietetic Intern I was given the challenge of making seitan for the Vegetarian Nutrition class at FitRec. I was a bit intimidated, as I had never tasted the wheat meat before, but I forged ahead and had some pretty good results. After some research I found that boiled […]

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Let’s Roll: Homemade Sushi

February 25, 2013 at 1:48 pm

By Megan Smith, Sargent Choice Ambassador Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams. No, we’re […]

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Pantastic Lasagna

February 20, 2013 at 12:04 pm

By Megan Smith, Sargent Choice Ambassador Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams. Pantastic (fantastic) […]

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Magical Beans

February 17, 2013 at 1:23 pm

By Sara Munson, Boston University Dietetic Intern “This is my invariable advice to people: Learn how to cook – try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France For many people, the main thing holding them back from cooking at home is the fear of […]

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Better-Than-Store-Bought Granola Bars

February 16, 2013 at 7:23 pm

By Megan Smith, Sargent Choice Ambassador   Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in StuVi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to make and test new Sargent Choice recipes while we eat, talk and play games like Apples to Apples or Bananagrams.   […]

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Sargent Choice Chocolate CupCakes

February 14, 2013 at 1:15 pm

Here at Sargent Choice we love desserts just as much as the next person. It’s our goal to create delicious items that also are healthy for you. Tasting excellent is extremely important, while adding solid nutrition to your meal. Unlike most cupcakes which are made with refined flours, sugars and oil, these are light, sweet […]

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