April 13, 2011 at 11:13 am
By Elizabeth Jarrard, Dietetics Student, Sargent College
Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”!
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One of the biggest roadblocks we see student's use as an excuse to not eat healthy is that "eating healthy is expensive." We strive to crush that myth everyday here at Sargent Choice, by showing to inexpensively increase fruits and vegetables, lower fat, and increase whole grains in your diet-without breaking the bank. One of our favorite blogs is Cheap Healthy Good which is "dedicated to the advancement of frugal, nutritious, ethically-minded
food in everyday life." Most featured recipes and dishes fall between $1 and $8. Their posts range from recipes, to healthy/frugal cooking and shopping tips, with nutrition and food news thrown in for good measure. If you need a jumping off point to start exploring their blog, we recommend these posts:
Do you have any favorite cheap, healthy, good recipes or tips??
Disclaimer: The Sargent Choice blog includes links to other websites only as information to consumers, not as medical advice. When you access an external website, keep in mind that Sargent Choice has no control over its content. Sargent Choice is not responsible for the content found at any of the sites, nor do any links imply endorsement or promotion of the company/organization, its content, services, therapeutic treatment options, or products. Accordingly, you visit any site at your own risk. Sargent Choice is also not responsible for the policies and practices of these sites, such as their Privacy Policy, use of “cookies”, etc. We encourage you to review the privacy policies of each site that you visit through a link on our website
By Sargent Choice Nutrition Center
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Posted in Best of the Food Web
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Tagged Best of the Foodweb, BU, Elizabeth Jarrad, Sargent Choice Nutrition Center
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April 11, 2011 at 9:50 am
By Elizabeth Jarrard, Dietetics Student, Sargent College
Every 5 years the American government re-evaluates the state of health in America and sets guidelines to try to improve the diet of its public. The 2010 Dietary Guidelines place stronger emphasis on reducing calorie consumption and increasing physical activity due to high incidence of obesity in our country. After reviewing close to 2,000 research articles, these guidelines are designed to not only help prevent and reduce diet-related chronic diseases, but at the same time, foster good health and a healthy weight among all Americans. The guidelines are presented as 23 key recommendations that are designed as an integrated roadmap to achieve an overall healthy eating pattern. You can read the full document here, but there are a few points we wanted to draw your attention to:
Top Recommendations:
- Make half your plate fruits and vegetables! Aim to eat at least 2.5 cups of fruits and vegetables every day!
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- Switch to fat free or 1% milk
- Drink water instead of sugary drinks.
- Fat intake: 20% to 35% of total calories Saturated fat: less than 10% of total calories Trans-fats: less than 1% of calories. Stick to healthy fats in nuts, avocados, seeds, and olive oil!
- Healthy Young adults should consume under 2,300 mg of sodium a day.
- Make at least half your grains whole-look for 100% whole grain when shopping!
![WholeGrainStamp_small](http://blogs.bu.edu/sargentchoice/files/2011/04/WholeGrainStamp_small.png)
The overall emphasis was on a plant-based diet, that is centered around whole foods and fruits and vegetables, staying away from sugar, fat and salt-laden processed foods. These guidelines provide a good outline of what we can hope to accomplish as a nation. The Sargent Choice program makes sure that all our recipes and products meet the Dietary Guidelines. But each individual has unique needs. Meeting with a registered dietitian is helpful in assessing how to create the healthiest diet for you! If you are a BU student the Sargent Choice Nutrition Center offers complimentary nutrition counseling sessions, contact to take advantage of this amazing opportunity!
Do you think you can stick to these dietary guidelines?
By Sargent Choice Nutrition Center
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Posted in Nutrition News
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Tagged BU, Elizabeth Jarrad, Nutrition in the News, Sargent Choice Nutrition Center
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