Category: Recipes

Avocado Quinoa Salad Minus the Lettuce

November 27, 2012 at 12:22 am

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Check out the Sargent Choice event calendar and joins […]

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Have a Healthy Thanksgiving

November 19, 2012 at 5:41 pm

By Sarah Butler, Registered Dietitian, Sargent Choice Nutrition Center Picture Source Want to celebrate Thanksgiving with lots of good food but not overindulge? This year, challenge yourself to a healthy Thanksgiving Day, from sunrise to sunset.  Here are some healthy steps: Don’t skip breakfast! “Saving” calories for the Thanksgiving meal by eliminating your morning can […]

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Butternut Squash Stuffed with Red Flannel Hash

November 15, 2012 at 9:11 pm

Completely Vegan, Have you ever wanted to purchase a CSA box, but wondered what you would do with all the ingredients? Well, BU’s Dining Services Executive Chef Adam Pagan has a tasty and healthy solution to your query. Pagan held 4 improv cooking classes this fall (2012) at the StudentLink in the GSU to teach […]

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KJ Fall 2012 Sushi Night

November 7, 2012 at 10:03 am

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Check out the Sargent Choice event calendar and […]

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Breakfast for Dinner. Why not?

October 31, 2012 at 3:18 pm

By Bianca Tamburello, Dietetics Student, Sargent College Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm. She kindly welcomes the BU community to test new Sargent Choice recipes while we eat, talk and play Bananagrams. Upcoming Test Kitchens are listed on the Sargent […]

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Sneak Peak into Healthy Cooking on a Budget

October 24, 2012 at 9:12 pm

By Bianca Tamburello, Dietetics Student, Sargent College Did the class Healthy Cooking on a Budget fill up before you got a chance to register? Well have no fears! I’m here to give you the inside scoop along with a delicious SCNC recipe! The SCNC recognizes that eating well on a budget, especially a student’s budget, […]

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Fall Into Curry

October 23, 2012 at 9:38 am

Every Wednesday Karen Jacobs EdD, OTR/L, CPE, FAOTA hosts the Sargent Choice Test Kitchen in Stuvi 2 Apt. 2302 from 8-11pm.  She kindly welcomes the BU community to test new Sargent Choice recipes while enjoying cooking, eating and playing Bananagrams! By Bianca Tamburello, Dietetics Student, Sargent College This week at the test kitchen we made […]

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Fruit up your salad

October 17, 2012 at 9:42 am

By Bianca Tamburello, Dietetics Student, Sargent College Two weeks ago at the KJ SC Test Kitchen, we sipped tea with our pinkies pointing up toward the ceiling and prepared a fancy SC Arugula and Roasted Pear Salad with pine nuts. Adding fruit to your salad is a great way to get your daily servings of […]

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Spice up your humdrum burrito

October 9, 2012 at 10:08 pm

By Bianca Tamburello, Dietetics Student, Sargent College Next time you visit your favorite burrito joint take a close look at the assembly line of ingredients. You’ll probably find the usual suspects of rice, beans, cheese, meat protein, salsa, guacamole and sour cream. The majority of restaurants offer the same underwhelming options, with a small number […]

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Fun with Frittata

September 25, 2012 at 9:44 am

By Bianca Tamburello, Dietetics Student, Sargent College Frittata is a traditional Italian egg-based dish similar to an American omelet or a French quiche. The word frittata may sound quite fancy, but it’s actually very simple and inexpensive to prepare. Frittata is the “go-to” dish at my house when we are far overdue for a trip […]

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