Tagged: Nutrition Tips

Brain Food and Study Snacks

December 17, 2010 at 10:18 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Feeling the Finals Crunch? With the semester wrapping up, it becomes impossible to find a nook in Mugar, the gym is filled with people trying to release stress in 15 minute sprints, and every table at the GSU is packed with students studying while eating. We received the […]

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Don’t Fail Your Fruits and Veggies Report Card

November 29, 2010 at 10:32 am

By Elizabeth Jarrard, Dietetics Student, Sargent College The National Fruit and Vegetable Alliance (NFVA) recently released a report that showed in an average day, only 6 percent of individuals consume the recommended amount of vegetables and 8 percent the recommended amount of fruit. Eight of the states with the lowest fruit and vegetable consumption are […]

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Dinner in a Dash

November 19, 2010 at 9:58 am

We are all pressed for time. How do you create a healthy meal quickly? BU Registered Dietitian Joan Salge-Blake appeared on My Fox Boston with the answer to this question. See the video and find some recipes here!

By Sargent Choice Nutrition Center | Posted in Recipes | Also tagged , | Comments (0)

Healthy Snacking with Joan Salge Blake, RD

November 12, 2010 at 10:43 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Struck by the mid-day munchies? Reach for a healthy snack! Professor Joan Salge-Blake, Registered Dietitian is here with some great snack ideas! Though her original audience was school children, these are great suggestions for busy people of all ages! You’re never too old to enjoy a 3pm yogurt […]

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A Sargent Choice Approved Thanksgiving

November 10, 2010 at 11:27 am

By Elizabeth Jarrard, Dietetics Student, Sargent College Want to learn how to cook a healthy Thanksgiving Dinner? BU student group CAKE (Culinary Arts and Kitchen Entertainment) is having Thanksgiving Dinner Demo THIS Friday and is featuring Sargent Choice Recipes! Chef Kim Hannon, BU’s Executive Chef of Residential Dining will be demoing classic Thanksgiving foods, as […]

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