Tagged: Snacks

It’s Always the Season for Southwestern Flavors

In the final week of summer when most students were fitting in their last beach days and home cooked meals, FYSOP freshman and staff were already back on campus, doing community service throughout the Boston area. Sargent Choice Nutrition Center RD Laura Judd went and talked to the Hunger Team, bringing a delicious southwestern salad […]

CSA Week 15: Keep Your Snacking Fresh

By Kelli Swensen, Dietetics Student, Sargent College As the workload gets heavier, I find myself relying on mini snacks throughout the day to keep me energized and focused. This week’s CSA box contains produce that make for great snacks! Cut up the sweet peppers or apples and place in a Ziploc bag to bring to […]

CSA Week 13: Spicing it Up

By Kelli Swensen, Dietetics Student, Sargent College A word to describe this week’s CSA box is, indisputably, vibrant. See for yourself: So what’s in the box? The wonderful thing about the CSA box is that it contains all local produce. Every Monday, anyone who is signed up to receive that week’s CSA receives an email […]

Sargent Choice Beneath the Wrapper: A Healthy Twist on Dim Sum

By Kelli Swensen, Dietetics Student, Sargent College I love Sargent. For the last year and a half of being at Boston University, the word “Sargent” has become synonymous with “home”. I suppose this close bond I have with Sargent is nearly directly due to the fact that all but one of my classes are in […]

Holiday Recipe: Spinach and Artichoke Dip…with Tofu?

By Morgan Medders, Dietetic Intern Tofu has been around for centuries, but only recently has been increasing in popularity in the United States.  And it’s no wonder why!  Tofu is packed with high-quality protein, is extremely low in saturated fat, and is cholesterol-free.  Plus, since it’s practically tasteless on its own and comes in a […]