Tagged: Fish

Best of the Food Web: Marine Stewardship Council

Every other week we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! By Ellie Schulman, Film and Television student, College of Communication I’m not going to lie to you, […]

Nothing Fishy: Getting Better Acquainted with Sustainable Fish Varieties

By Kelli Swensen, Dietetics Student, Sargent College Image Source With Make a Difference Monday being held every Monday this semester, the dining hall along with BU Sustainability have created more delicious, original, sustainable recipes. One of the main goals of Make a Difference Monday is to replace foods with large carbon-footprints, like red meat, with […]

Healthy Cooking On A Budget: Salmon Made Simple

By Kelsey Michelsen, Dietetics Student, Sargent College Healthy Cooking on a Budget: Simple Pan Seared Salmon Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish.  Regardless of how you make it, including fish in your weekly dinner schedule […]

Sargent Choice Cooking: Herb-Crusted Cod with Cracked Wheat Berry Salad

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]

Salads for Summer: Tuscan Tuna Salad

By June Duan, Sargent Student, Sargent College Light, indulgent and well-balanced. This northern Italian twist on simple tuna salad will surely leave you licking the mixing spoon. And there’s about a thousand different ways to eat it too. Prepare it whenever you need a refreshingly crisp and creamy dish with lots of lean protein and […]

Sustainable Seafood on a Budget!

Written By: Stephanie Horton Edited By: Beth Morse & Sara Patterson The Cooks: Stephanie Horton, Beth Morse & Sara Patterson Each week, the Sargent Choice Nutrition Center’s Laura Judd, RD teaches Boston University students how to cook delicious meals on a budget. A few weeks ago, the class was themed around sustainable seafood and was […]

Chef Demonstration: Yellow Gazpacho with Spicy Shrimp

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]

Healthy Recipe: Fish Tostadas

By Jacquelyn O’Connor, BU Dietetic Intern I cooked this quick Mexican Entree in our Healthy Cooking on a Budget Class. This quick and easy tostada meal has all the flavors of Mexican food, and is healthy too! Baked tortillas provide a nice crunch, and the tomato salsa is a great contrast to the other warm […]