Tagged: Nutrition Video

Video: Eating Healthy on a College Budget

By Kelli Swensen, Dietetics Student, Sargent College Watch this video on YouTube A few weeks ago, BU Today featured our very own Stacey Zawacki, director of the Sargent Choice Nutrition Center, in a great video featuring tips on navigating the produce aisle and lean protein options. With the weather getting colder and motivation to go […]

Sargent Choice Cooking: Herb-Crusted Cod with Cracked Wheat Berry Salad

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]

Sargent Choice Cooking Demonstration: Pear Carpaccio

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]

Sargent Choice Cooking Demonstration: Fresh Fruit Parfait with Homemade Granola

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]

Sargent Choice Cooking Demonstration: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]

Chef Demonstration: Yellow Gazpacho with Spicy Shrimp

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]