February 1, 2012 at 4:32 pm
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Out of all the blogs we’ve featured on Best […]
January 30, 2012 at 11:26 am
By Kelli Swensen, Dietetics Student, Sargent College Resolution 5: Drink Less Image Source According to the CDC, excessive alcohol use is the 3rd leading lifestyle-related cause of death in the US. While not always lethal, alcohol can still be detrimental in respect to your health leading to malabsorption of nutrients and weight gain if consumed […]
January 23, 2012 at 11:44 am
By Kelli Swensen, Dietetics Student, Sargent College Image Source Resolution #4: Exercise More The word “exercise” often conjures images of running on a treadmill or lifting weights at the gym , both requiring you to take a chunk of time out of your day to do. Well this year I challenge you to change that […]
January 18, 2012 at 4:43 pm
By Kelli Swensen, Dietetics Student, Sargent College Image Source Resolution 3: Eat Healthier According to the USDA, eating healthier is one of the most common New Year’s resolutions in the US. Whether it’s eating more whole grains or figuring out how to eat more non-starchy vegetables, the best way to start eating healthier is to […]
January 9, 2012 at 1:00 pm
By Kelli Swensen, Dietetics Student, Sargent College Image Source Resolution #2: Become less stressed and more organized Who couldn’t benefit from being less stressed? Now I wish I could tell you there is a miracle food that will get rid of stress all together. Unfortunately, no such food exists, but there are ways to lessen […]
January 3, 2012 at 1:03 pm
By Kelli Swensen, Dietetics Student, Sargent College The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you […]
December 7, 2011 at 9:58 am
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Hapa = Hawaiian for “half” Bento = Japanese term […]