Tagged: Sargent Choice Nutrition Center

Best of the Food Web: How to Find Real Food

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! This week’s featured blog comes as a recommendation from […]

Fudgy Dreams and Chocolate Waterfalls

By Bianca Tamburello, Dietetics Student, Sargent College Real butter, sugar, and even chocolate, oh my! “How can fudgy brownies be a Sargent Choice recipe?” This was the most frequently asked question at Karen Jacob’s SC Test Kitchen. Fudgy brownies and other sweet recipes that call for ingredients such as butter, sugar, and chocolate, remind me […]

Healthy Cooking On A Budget: Salmon Made Simple

By Kelsey Michelsen, Dietetics Student, Sargent College Healthy Cooking on a Budget: Simple Pan Seared Salmon Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish.  Regardless of how you make it, including fish in your weekly dinner schedule […]

Best of the Food Web: Naturally Ella

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! “Keep it natural and delicious”  — Erin from NaturallyElla […]

A Dish Even A Traditional Italian Will Love: Sargent Choice Baked Ziti

By Bianca Marina, Dietetics Student, Sargent College With a name like Bianca Marina Tamburello, you may be able to guess that I come from a traditional Italian family. In my house, baked ziti is the equivalent of creamy macaroni and cheese. It is a quick dinner to prepare, perfect for leftovers, and also pleases even […]

Make a Difference Monday: It’s Already November!

With October all ready come and gone, November is here whether we’re ready or not. Although this means the coming of cold weather and more exams, it also means it’s time for another Make A Difference Monday in the dining halls! Tomorrow, Monday November 7th, all dining halls will be serving MADM food options! The […]

CSA Week 21: The Final Box

By Kelli Swensen, Dietetics Student, Sargent College It’s now officially November and the end of the CSA season. Here at Sargent Choice, we’d like to thank Ward’s Berry Farm, and Carver Hill Orchard, for providing beautiful and delicious fresh produce for the past 21 weeks. One of the great things about the CSA box aside […]

Healthy Cooking on a Budget: Black Bean Vegetarian Chili

By Kelsey Michelsen, Dietetics Student, Sargent College Photo credit to BU Today This week in Healthy Cooking on a Budget, we made a Black Bean Vegetarian Chili. Chili is a fall and winter staple; it’s quick, easy and loaded with flavor. This particular recipe was modified to include more vegetables (double than the original recipe […]

Best of the Food Web: Local Harvest

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Although not heavy in recipes, Local Harvest is a […]

Kiss Take Out Fried Rice Goodbye

By Bianca Tamburello, Dietetics Student, Sargent College When I think of Fried rice, the first image that flutters into my head is ordering out for Chinese food on a rainy and cold day. But the second memory that immediately follows the meal is the terrible feeling in my stomach that usually arises after take-out food. […]