Category: BU Community

CSA Week 12: Creative Combinations

September 2, 2011 at 10:24 am

By Kelli Swensen, Dietetics Student, Sargent College This week’s CSA box is full of classic summer fruits and vegetables perfect for end of the summer get-togethers. Already started class or work? All of these ingredients would be great additions to the daily lunch bag! What’s in the box: 1 seeded Watermelon, 3 lbs Peaches, 2 […]

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CSA Week 11: Simply Peachy

August 26, 2011 at 11:16 am

By Kelli Swensen, Dietetics Student, Sargent College Out of all the CSA boxes this summer, I have to say that this week’s is my favorite! Filled with colorful peppers, sweet fruit, and a vegetable I’d never heard of, this CSA box is sure to make your next couple of meals stunning. What’s in the box? […]

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Berry Mango Smoothie Recipe

August 22, 2011 at 11:31 am

By Kelli Swensen, Dietetics Student, Sargent College With school starting up (and having all 8am classes), coming up with a list of go-to quick breakfasts is a great idea! For those days when it’s still warm outside or you really just want a fast, refreshing breakfast, we here at the Sargent Choice Nutrition Center have […]

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CSA Week 10: Easy Side Dishes

August 19, 2011 at 12:28 pm

By Kelli Swensen, Dietetics Student, Sargent College Already week 10 of the CSA boxes and this week’s box was loaded with fresh vegetables with endless possibilities for recipes! It contained: 1 Melon 1 head of Lettuce 1 bunch of Cilantro 2lbs of Tomatoes 2lbs of Potatoes 1 Eggplant 4 Pickling Cucumbers 1.5lbs Summer Squash 1lb […]

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Sargent Choice Cooking: Herb-Crusted Cod with Cracked Wheat Berry Salad

August 16, 2011 at 1:07 pm

By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]

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Berry-Mango Smoothie Goodness

August 15, 2011 at 12:43 pm

By Ashley Packer, Dietetic Intern, Sargent Choice Nutrition Center As you may have seen in our previous blog post for the Purple Power Smoothie, Sargent Choice has been coming up with some new smoothie recipes for BU’s Late Night Café. Our Purple Power smoothie showed great promise when we tested it at the freshmen orientation […]

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CSA Week 9: Art of Roasting Vegetables

August 12, 2011 at 1:24 pm

By Kelli Swensen, Dietetics Student, Sargent College Here we are in August, another week come and gone and the school year only weeks away. Although it may seem like summer is nearly over, this week’s CSA box is full of beautiful produce that will keep your meals tasting fresh and summery! What’s in the box? […]

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Best of the Food Web: Student Savor

August 10, 2011 at 10:20 am

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! There are so many great food blogs out there. […]

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CSA Week 8: Getting In On It

August 5, 2011 at 12:44 pm

By June Duan, Sargent Student, Sargent College This week’s CSA included eggplants, cherry tomatoes, tomatoes, cucumbers, cubanelle peppers, sweet corn, and basil. Cubanelle peppers: also known as Italian sweets or banana peppers, cubanelle peppers have a sweet flavor and are usually stuffed or used in salads and casseroles. Try slicing them up and putting them […]

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Best of the Food Apps: GoMeals

August 5, 2011 at 9:58 am

By Allison Mars, Dietetics Student, Sargent College This week on Best of the Food Apps we discuss “Go Meals”. Although not on the original food app list, one of our dietitians Laura Judd recommended it. Go Meals lets you keep track of your food intake in a 30 day log. You can search various foods […]

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