Tagged: Sargent Choice Nutrition Center

Healthier Halloween: Keep Your Costume the Scariest Part of Your Night

October 29, 2011 at 12:24 pm

By Alli Mars, Dietetics Student, Sargent College Dentists’ least favorite day of the year is upon us…Halloween. It’s a day full of fun costumes and plenty of sweets and treats. Everyone loves to go candy crazy on Halloween but we have some tips to make this day a little less sugar filled but still just […]

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CSA: Decoration One Season, Dinner the Next

October 28, 2011 at 9:41 am

By Kelli Swensen, Dietetics Student, Sargent College It’s finally here: the last CSA box of the year. Although this marks the end of our weekly CSA posts, definitely go back through them to find recipes or ingredients to change up your meal routine! At the end of the post you’ll find a link back to […]

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Healthy Cooking On A Budget: Money Saving Isn’t Just About Clipping Coupons

October 27, 2011 at 12:23 pm

By Kelsey Michelsen, Student, Sargent College In class this week we went over meal planning and grocery shopping.  One of the most helpful things you can do before you go grocery shopping is plan out your meals.  This will help you make the right choices on what food to eat and give you a definite […]

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Best of the Foodweb: Food52

October 26, 2011 at 10:17 am

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! With a tag-line of “We created Food52 to bring […]

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Snack Time: Spicy Roasted Chickpeas, Edamame Hummus, and Home-Made Pita Chips

October 25, 2011 at 9:03 am

By Bianca Tamburello, Dietetics Student, Sargent College At the most recent SC KJ Test Kitchen, we made our own Edamame Hummus along with Spicy Roasted Chickpeas and Home-made Pita Chips. Hummus and pita bread is one of my favorite healthy snacks. I always keep some in my microfridge at school and also at home. I’ll […]

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Video: Eating Healthy on a College Budget

October 22, 2011 at 10:31 am

By Kelli Swensen, Dietetics Student, Sargent College Watch this video on YouTube A few weeks ago, BU Today featured our very own Stacey Zawacki, director of the Sargent Choice Nutrition Center, in a great video featuring tips on navigating the produce aisle and lean protein options. With the weather getting colder and motivation to go […]

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CSA: Visually Appealing

October 21, 2011 at 9:28 am

By Kelli Swensen, Dietetics Student, Sargent College Image Source When walking through the grocery store, you are bombarded with choices. For most aisles, we make a decisions based on brand preferences – are you a Skippy or Jiffy peanut butter fan? But what about the produce aisle? You don’t just go up to the stack […]

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Real World Learning: Healthy Cooking on a Budget

October 20, 2011 at 6:32 pm

By Kelsey Michelsen, Sargent College RD Laura Judd’s class Healthy Cooking on a Budget is geared for  you, the average college student. You’re busy and you’re hungry, and this class will teach you how to make a quick and filling meal without packing on the pounds. You’ll also learn how to grocery shop and how […]

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Best of the Food Web: Beyond the Plate

October 19, 2011 at 7:36 am

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! If you love stunning pictures you have to check […]

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Make a Difference Monday October!

October 17, 2011 at 11:39 am

Today is October’s Make a Difference Monday! What’s on the menu? Breakfast Check out the tofu scramble, turkey sausage and whole wheat cinnamon swirl french toast, Maine shredded potato hash browns and…. the cage-free egg sandwich with Backyard Beauty Maine tomato slices in a whole wheat pocket. Lunch Sargent Choice Caribbean jerk chicken soup Pumpkin […]

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