Jon: Exercise Makes You Happy

Hey again! I hope that your semester has been going well – it’s been a while since I’ve posted, and a lot has happened. As we finish up midterms (thankfully), I have thinking a lot about one particular topic: exercise.

Now before you ask why I don’t have anything better to do than think about exercise (don’t worry, I’ve already asked myself), let me explain. Exercise is incredibly important to obviously your physical health, but also your mental health and cognitive ability. In other words you are happier and smarter when you’ve been pumping some iron.

It can be tough to get to the gym though! With tests, problem sets, projects, extracurriculars, parties, and more on the endless list of things college students do to fill up their every waking moment, it can be hard to find the motivation to make it down to the beautiful FitRec. So, I’ve created a short list of tips I’ve learned for helping you go that extra mile (literally if you’re living in Kenmore), and get to the gym.

1)      Plan Ahead – this seems simple enough and it is! On Sunday night think about your week and when you could find time to get into the gym. I find it particularly helpful to plan workouts around times when I’m going to be near West Campus anyways to save on the commute.

2)      Bring a Buddy! – Having a friend who’s committed to working out with you is one of the best ways to get both of you into the gym. Sometimes just the friendly reminder that “We’re going to the gym at 5, right?”, or the feeling of seeing someone else revved up to go when you might be tired is all it takes to get there. Try this one out, and I guarantee that you’ll be increasing your gym-consistency in less than two weeks (no refunds)!

3)      Use the Weekends – Realistically, the week is a busy time and it’s hard to get to the gym. However, take some of that time when you’d be getting 12 hours of sleep on a Saturday or Sunday (which by the way might be harming you more than sleeping just 9 hours), and make some tracks. You’ll feel great, and be energized for the rest of the day.

Hopefully these three tips can help a little bit with the ongoing battle that is balancing fitness and college life. Until next time, stay happy, healthy, and keep reading this blog!

Over and out,
Jon

Tiffany: Midterm De-Stressers

It’s about that time in the semester where the academic work load has gotten heavier with midterm exams/projects that won’t seem to end until its time for finals to begin. But not to fear because I have come up with a list of some of my favorite midterm de-stressers! Just because I have exams and projects due does not mean that I don’t make the time to still enjoy the things that get me out of bed each morning and keep me going. Here is a list of how I keep sane during midterm season:

 

 

 

1. Practice with my dance team, Fusion

Taking part in student groups on campus is a way to not only meet new people, but also help take the mind off academic stress. I personally use my dance team’s practices to temporary forget all my worries and channel my energy into something that I love, while spending time with my friends in a proactive manner.

 

 

 

2. A walk along the Esplanade

Autumn is my favorite time of year and taking a walk along the Charles River, admiring the changing color of the leaves, is the perfect way to ease my mind. Stretching the legs a bit with some exercise also does great things for the body and mind!

 

 

 

3. A warm beverage

Whether it is a freshly brewed cup of coffee in the morning or a cup of milk and honey before I go to bed at night, a warm beverage always makes me feel good. During midterm season, I often like to treat myself to a warm almond milk tea from one of my favorite cafes, Infusion Tea Spa in Allston. The walk from my apartment in Stuvi is only a few minutes away and the reward of a delicious warm drink makes for a great study break.

 

 

 

4. Baking with my roommates

My apartment-mates and I have started this weekly tradition where we always bake together on Thursdays. As midterms started creeping up on us, we were a bit worried whether our hectic schedules would allow for us to keep up our tradition. But with good time management, we made sure to make time for Baking Thursdays as spending that quality time together is important to us. Though social-hour may happen a bit less during midterms, it is still important to have some fun and enjoy time with friends!

 

 

So if you find yourself overwhelmed by the craziness of midterms, think about some activities that you truly enjoy and utilize them to ultimately make your study time more productive! Good luck to all with exams and projects!

Kaitlin: Bike Safety on Comm Ave

Hi everyone!  This blog post is going to be short, for the sole reason that I’m asking my roommate to type it for me.  And the reason why I’m asking my roommate to type it for me is because I have been told that I’m not able to use a computer, do any homework, go to class, or even go outside for the past several days.  And the reason for THAT is that I was in a bike accident last week and got a minor concussion and a few stitches as a result.

I want this blog post to serve as a very, very important reminder to stay safe on the road, whether you’re a biker, a driver, or even just a pedestrian.  Things happen.  And a lot of the time, those things aren’t too pretty.

  1. If you decide to ride your bike, WEAR A HELMET.  I seriously can’t stress this enough.  Who knows what could have happened to me if I didn’t have one on.
  2. LOOK WHERE YOU’RE GOING.  This goes for everyone.  Sometimes bikers, people, cars come out of “nowhere.” So look out.
  3. I don’t care if you’re on wheels or not, OBEY THE TRAFFIC LAWS.  If there’s a blinking red hand telling you not to walk, it’s simple. Don’t walk.

Now I know you’ve all heard these things a million times, and I don’t want to sound completely lame, but take it from me- missing class for days in a row and having your best friend type your blog posts for you isn’t as fun as it seems.  I promise. It’s worth it to wait a few extra seconds at a stoplight or strap a hard shell on your head.

Stay safe,

Kaitlin

 

Lauren: ADventures in COM!

Hi everyone!  As an advertising major here at COM, I’ve had the opportunity to get hands-on copywriting and design experience inside the classroom!  It’s amazing to know that my professors are working to prepare me for life in the advertising industry!  I’m so lucky to have the opportunity to take such exciting classes.

In one of my classes, Creative Development, our professor assigns us a specific client each week, like Weight Watchers, Boston Public Health Commission or Happy Tot Baby Foods, and asks us to create the concept for a billboard ad, print ad or direct mailing piece for the brand or organization.  The class is generally split between copywriters and art directors, so two students work together on the project.  It really has helped us learn about what it takes to work successfully in a group setting.  We also have to present our ideas in front of the class, which gives us great public speaking experience.  Presentation skills are definitely useful, especially in the advertising industry.  This class is one of my favorites because it keeps my creative juices flowing and lets me experiment and present some wild ideas!

In another one of my classes, Design and New Media I, one of our assignments was to create the concept for our own, made-up company!  We’re spending the semester designing a website and promotional material for this organization!  It’s so much fun to execute some wacky ideas.  The sky’s the limit.  Along the way, we’re learning how to use the Adobe Creative Suite, Dreamweaver and other design software.  It’s amazing to take your ideas and be able to execute them right on the screen!

In my Advertising Management class, I’m learning all about the business side of the advertising industry.  It takes a special set of skills to manage an account and deal with a client, and this class is teaching me all about it!  We’re learning about branding, writing creative strategies, holding client meetings and other essential responsibilities of an account management position.   It’s great to have a great understanding of both the creative side and business side of the industry.  And a lot of the work I’m producing for my classes can be used in my portfolio too.

It’s incredible that I’m able to get such a great head start into the field! I feel like one of the “Mad (Wo)Men” already, and I haven’t even graduated yet!  I hope you’re all enjoying your classes as much as I’m enjoying mine!

 

Sarah: A Boston Halloween

There is no place like New England in the fall. The air becomes a bit cooler, the trees change color and you’ve survived your first round of midterms. But most importantly, Halloween is approaching – and there is no place like Boston for Halloween. Here are some of my picks for the best Halloween activities in the Greater Boston Area.

Coolidge Corner Theatre’s Halloween Line Up

Every Bostonian’s favorite independent movie theater celebrates Halloween by screening old horror movies throughout the month of October. Enjoy the romanticism of an old theater while watching The Texas Chainsaw Massacre 2, Poltergeist and The Exorcist, just to name a few. What Ever Happened to Baby Jane? screened on Halloween night will top off the month of horror.

ImprovBoston’s Horror Show

Who says Halloween can’t be funny? This year, ImprovBoston presents their 10th Annual Halloween Horror show. This year’s show is a musical comedy titled “28 Days Latte.” The story follows a group hipsters and senior citizens as they barricade themselves in a coffee shop during the zombie apocalypse. What could be better? There are only ten shows this year, so order your (student-discounted) ticket soon!

Pumpkin Palooza

If you’re feeling both creative and charitable, consider painting and donating pumpkins with BU’s Community Service Center this month. Stop by the BU Beach on Friday, October 19th from 11am-3pm to carve and paint a pumpkin. The CSC will donate the pumpkins to local shelters, hospitals and group homes to decorate for the Halloween season.

Salem, MA

Nothing puts me in the Halloween spirit quite like walking through downtown Salem during the month of October. Note that this is a place, not an event. That is because there are too many ghost walks, haunted tours, festivals and expos to name. Be sure to do some research beforehand – not all haunted houses are created equally. There are enough street performers and people dressed in elaborate costumes to make just walking around an entertaining experience. Salem is just a thirty-minute train ride from North Station – perfect for a day trip. Take a trip with some friends during an upcoming weekend. Or if you’re feeling super adventurous, check it out on Halloween night.

Rocky Horror Picture – AMC Boston Commons

For the past 28 years, the “Full Body Cast” of Boston has performed The Rocky Horror Picture Show every Saturday at midnight in Harvard Square. This year, although the location has changed to AMC Boston Common, the tradition lives on. As you might imagine, Halloween is a pretty big occasion for the cast. In addition to the usual Saturday show, the cast will perform on the Friday before Halloween and on Halloween night. You haven’t experienced The Rocky Horror Picture Show until you’ve seen it live!

 

Taylor: COM is a Networking Toolbox

During my childhood, I’d habitually attend “Disney on Ice.” I can recall the sensation of wearing my Toy Story T-shirt and proudly buzzing the lightening toys sold at the event. During those moments, I genuinely felt a connection with the adult performers parading like toddlers around the rink. During those minutes, nothing could distract my level of attentiveness. Recently, I found myself tingling with a more mature but quite similar batch of emotions.

Earlier last month, I had the pleasure of attending Celebration of BU, a groundbreaking event that strengthened the bond between alumni and current students. The event held in BU’s Agganis Arena told the story of the university’s foundation. Watching the speakers and performers take the ice in very unique ways was simply mesmerizing. The most captivating part of the night to me dealt with the speaker distribution. More than half of the speakers were COM alumni. Throughout the weekend, distinguished alumni, including Bravo’s Andy Cohen and CBS correspondent Erica Hill, spoke to students about their success and provided a plethora of advice.

The event kicked off BU’s billion-dollar campaign to support student life programs, faculty enrichment, scholarships, and research. The abundance of alumni connections highlighted during the festivities brought happiness to all.

In particular, it reminded me of the career services available for me to discuss employment options post college, land interviews, connect with alumni, and develop my resume and cover letter. Earlier this semester COM’s career service center -which has a database consisting of over 600 internships- held a open house. Attendees had the opportunity to take professional headshots for their LinkedIn accounts and were also given an overview of the services offered through the center. Later this month COM will hold one of its amazing networking meet and greets where students will have the opportunity to converse with professionals currently practicing in their field of interest.

I view BU as a toolbox full of opportunities to tailor your skills and get ready for the workforce and all the wonders of the world. The services readily available remind me that just as our motto puts great emphasis on virtue and piety, a underlying theme known to all within this community is that this network is immense and “you’ll always have a friend in them.”

 

Juliana: Where to Brunch

Hey Everyone!

For those of you who were able to attend COM Open House in April, I shared during the COM Ambassador introductions that my favorite place on campus for Sunday brunch is Warren Towers dining. When I lived in east campus my freshman and sophomore years my friends and I went to brunch at Warren every single week. Now that we live at different ends of campus, we haven't been able to all convene for Sunday brunch at Warren yet this semester. However, we've explored some off-campus spots a few times this past month.

Here is a list of my favorite brunch spots in and around Boston:

5. Crispy Crepes Cafe

This place defined my freshman year. Located on Park Drive in South Campus, this is the go-to place for... take a guess... crepes. I would always order a Nutella and banana crepe, but recently I tried a savory crepe for the first time-- the Santa Fe. Crispy Crepes Cafe is awesome because it's cheap, no-frills and has a packed menus of everything from crepes to standard breakfast to Middle Eastern delicacies like falafel and shawarma.

4. Trident Booksellers & Cafe

You can wander through aisles of books and salivate over the pages of cookbooks as you wait for a table at this popular Newbury Street eatery. They serve what they call "perpetual breakfast," which has a lot of options to equally satisfy meat-eaters and vegetarians. My favorite thing to order is a specialty tea because it comes in your own mini tea pot.

3. @Union

A few weekends ago I dragged my friends out of bed for my birthday brunch (only I would host a bday brunch) at @Union on Harvard Ave. in Allston. @Union is always super busy because it's good food for on-the-cheap. They always serve seasonal coffee drinks and they allow for refills on regular cups of coffee. The last time I was there I ordered a soy cappuccino and Caprese eggs benedict, which was meatless, with traditional Hollandaise sauce, fresh mozzarella and tomato slices. SO GOOD.

2. The Regal Beagle

My family and I discovered this hole-in-the-wall on Harvard St. in Brookline during their recent visit to Boston. EVERYTHING ABOUT THIS PLACE IS AMAZING. Their brunch menu is small, but offers a great variety of creative dishes and twists on classics like a veggie burger topped with a fried jalapeno, pico de gallo and queso fresco. It's cozy and they play hootenanny music, Mumford and Sons and Bob Dylan.

1. Allston Diner

This tiny place on Cambridge St. in Allston doesn't allow parties bigger than four, so it's great for an intimate group. There's tons of options for vegans and vegetarians. I recently ordered chicken and waffles. It was straight up heaven.

 

Richie: The Process of Making a Short Film & What I’m Coming to Learn

Hope everyone’s school year went off to a good start! I know all us COM Ambassadors are all insanely busy with internships, overloading in classes, and being extremely involved in multiple extra-curricular activities! For you freshman, I hope you’ve started to find a good balance between your school life and your social life; definitely one of the hardest things first going into college.

Personally, this semester has been my busiest yet.  I’m not overloading, I don’t have an internship, and I actually left my part-time job on campus.  Yet, every single moment of my day goes to the pre-production of a short film I co-wrote and hope to direct later in the fall. It’s a pretty ambitious project but I never imagined how much time would have to be devoted to it!

The development process started a whole year ago. I wrote a simple 20 page screenplay for a class. I liked the premise and the plot, but I knew the story had a lot missing. I knew the theme and mood I wanted to get across but I wasn’t quite getting there. The next semester my friend from Long Island and I began brainstorming ideas and I would go back and change the screenplay.  I’ve had more rewrites than I’m able to remember, but towards the end of this past summer we finally had a script we felt comfortable with in structure.

I then approached my friend Chris to see if he wanted to produce it.  Chris, my other two friends, and I, had started an independent production company the year before and I knew they’d all be willing to get it started.  We mostly specialized in free-lance promotional material around Boston, but we all wanted to make the next step.

It was around August when we met, and we began carving out a plan together for the pre-production process. When we finally got back to Boston, everything starting moving so extraordinarily fast. I found myself filling up my calendar with 5 different tasks everyday going towards my short film. Meetings with potential crew members, fixing up the budget, location scouting, extensive conversations with my cinematographer, Jorge, to capture the “look” I was going for, even opening up a bank account with Bank of America so I could keep track of the budget I would be providing. Most recently I’ve been in the casting process.  I went through CPCasting which was definitely the best choice I could’ve made. I received hundreds of emails within just a few days responding to my project. The casting process has been amazing but incredibly difficult; creating an electronic sign-up, emailing all those interested, attaching files with their sides (portions of the script for the specific role they wish to read for), and spending long hours at night going through all the auditions, sometimes with over 20 people a night!

In the beginning I was starting to feel a bit overwhelmed. The director is usually more on the creative side of things. Constantly doing small re-writes, in long meetings with my cinematographer, meeting with the main actor for rehearsals.  Yet, having such a heavy hand in the pre-production process and logistics of everything began to take it’s toll on me. Luckily, I’ve more recently been able to delegate jobs to Chris, Max my AD, and Jorge. We already also have Erik, our Editor, in conversations with some people from Berklee for Sound Design, Sound Mixing, and Film Scoring (Taking a bit of stress off for post-production).

Our first day of shooting is approaching fast and it’s all very exciting.  I’ve definitely learned how much planning and organization goes into making a film, short or feature-length. It’s been an incredibly rewarding process and I know I’d be nowhere without my solid crew members and the help of oneonefive Productions!

If you’re ever thinking of making a short film, give yourself ample time to organize everything, and make sure you surround yourself by dedicated and reliable people!

Tom: Falling in Love with Your Minor

Hey all! Hope your semester is off to a great start. It's become that time of year around campus - the leaves are changing, the weather is getting cooler, students are breaking out the sweaters, and midterms are right around the corner.

This semester has been awesome thus far. I've been busy directing All Shook Up through BU On Broadway, and just found out that I will be headed to London next semester through BU's London Internship Program. A ton of great blogs ahead about both!

But for this blog, I wanted to focus on how you can incorporate a minor into your schedule and how you can fall in love with this minor, as much as your major.

First - COM's Curriculum makes it manageable to incorporate a liberal arts minor.

Since COM is focused on its liberal arts curriculum in addition to its COM classes, there is plenty of flexibility to take a minor within the College of Arts and Sciences. Through meeting with an academic adviser in COM, I realized I could make sociology my minor with only one additional class. Obviously, I took this opportunity and ran with it.

Second - Taking on a Minor gives you a break from your COM Classes.

I love COM Classes to death (hence why I'm an Advertising major). But there's only so many advertising classes you can take in one semester without feeling like you're going insane. That's one of the greatest things about being able to minor. You get to change up what you are focusing on and try out some new things. Sometimes a break is exactly what you need to do your best work.

Third - You get to try other things you are interested in.

This semester I am taking Sociology 240: Sex and The Social Life, which is hands down one of the most interesting classes I've ever taken in my time at BU. While normally, I would not get a chance to take this class, having the opportunity to minor allows me to take the class and have it count for my requirements.

 

In short - take advantage of minoring while in COM. While most students come in and focus only on their major, sometimes a minor can go a long way.

Steph: Make New Friends, But Keep the Old

With crazy college life, it can get really hard to keep in touch with friends from home. With all the new people, new places, and of course loads of homework, finding time for an hour-long phone call to catch up can get complicated. Here are a few tips to help you guys stay in touch without the stress.

Make a Facebook Group

When we all went away to college last fall, my friends and I made a Facebook group so that we could all keep in touch. We post stories, updates, videos, and pictures to help keep each other informed on our lives. It’s a really easy way to stay updated on your friends, and its something to look forward to when you see that someone has posted in the group.

Snapchat

For all of you with an iPhone, Snapchat is a really fun, free app that you can share with your friends. The basic premise is to send selfies of yourself to your friends, who can only view it for a certain amount of seconds. Now, I know it sounds stupid. I thought it was at first too. But it’s actually really fun and silly, and it’s a nice way to show someone you’re thinking about them if you only have a few seconds to spare. You can also draw on yourself and add text!

Set Up Skype Dates

I’m a fan of planning things in advance. Most of the time, my friends and I end up playing phone tag because one of us is always busy. So, it can be helpful to set up Skype dates for later in the week to make sure that you and your friends can set aside time to catch up.

With busy college life, staying in touch can sometimes seem like a chore. But with a little bit of effort and these easy ways, you can make sure that you don’t lose touch with your good friends from home. I always feel better about everything after a nice Skype date, silly Snapchat, or Facebook post from my friends. I hope they help you, too!