October 27, 2011 at 12:23 pm
By Kelsey Michelsen, Student, Sargent College In class this week we went over meal planning and grocery shopping. One of the most helpful things you can do before you go grocery shopping is plan out your meals. This will help you make the right choices on what food to eat and give you a definite […]
October 17, 2011 at 11:39 am
Today is October’s Make a Difference Monday! What’s on the menu? Breakfast Check out the tofu scramble, turkey sausage and whole wheat cinnamon swirl french toast, Maine shredded potato hash browns and…. the cage-free egg sandwich with Backyard Beauty Maine tomato slices in a whole wheat pocket. Lunch Sargent Choice Caribbean jerk chicken soup Pumpkin […]
October 16, 2011 at 9:54 am
By Kelli Swensen, Dietetics Student, Sargent College Fat Talk Free Week Video — Be sure to check out this video! “She’s too fat to be wearing that swim suit” “You look so pretty and skinny” “I hate how these shorts make my thighs look fat” We’ve all heard, and probably have said, comments similar to […]
October 14, 2011 at 9:55 am
By Kelli Swensen, Dietetics Student, Sargent College Although pumpkin usually gets special treatment, it is actually part of the larger winter squash family. Besides being comforting, winter squash varieties offer many nutrients that make them excellent additions to any fall menu. Usually a shade of orange or yellow, the flesh of winter squash is rich […]
October 12, 2011 at 8:45 am
By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! “At its core, eating well is an act of […]
October 10, 2011 at 2:44 pm
By Allison Mars, Dietetics Student, Sargent College To me, every day is food day, but October 24 is national Food Day created by The Center for Science in the Public Interest, and endorsed by many celebrity chefs and foodies. I think these two quotes summarize the ideas behind Food Day pretty well. “Food day is […]
September 25, 2011 at 9:43 am
By Kelli Swensen, Dietetics Student, Sargent College Remember “cooties” in elementary school? It used to be that the majority of teasing involved these imaginary germs that could pass between boys and girls. Nothing was more embarrassing then catching someone’s cooties. Yes, this teasing caused some hurt feelings that day and a year or two of […]
August 18, 2011 at 11:42 am
By Kelli Swensen, Dietetics Student, Sargent College Last week we made mouths water with our Purple Power Smoothie post. Unfortunately for your taste buds, we were mean and didn’t give you the recipe. Since there are only two more weeks until move-in, we wanted to give you the recipe to this delicious (and sneaky) smoothie […]