April 1, 2011 at 10:11 am
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video By: Alan Wong Sargent Choice offers students healthy meals aimed at satisfying both their taste buds and their nutritional needs. And now Sargent offers these fabulous recipes online in video demonstrations! Join Executive Chef Walter Dunphy in the Sargent Choice kitchen while he assembles one […]
March 18, 2011 at 9:02 am
By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center I was feeling inspired by National Nutrition Month’s slogan from the American Dietetic Association, ‘Eat Right With Color,’ when creating this recipe for a Technicolor Tofu Stir Fry. Color isn’t a new concept for balanced eating. The USDA Food Guide Pyramid also bears a colorful rainbow […]
February 21, 2011 at 12:41 pm
By Allison Mars, Dietetics Student, Sargent College With all this depressing cold weather I was in search of something to remind me of why I hadn’t gone to school in California. January 26th’s Sargent Choice test kitchen was just the reminder I needed. Karen Jacobs once again generously opened the doors of her apartment to […]
February 17, 2011 at 8:59 am
By Cheryl Lu, Dietetic Intern, Nutrition & Fitness Center at Sargent College Celebrating for Chinese New Year is the equivalent of Super Bowl events for many Chinese Americans. Having been moved to and lived in North America for nearly two decades, Chinese New Year celebrations are definitely something that my family practices diligently every year. […]
February 11, 2011 at 9:30 am
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]
February 7, 2011 at 9:59 am
By Kelli Swensen, Dietetics Student, Sargent College Okay, so normally when one thinks of mac and cheese, images of blue Kraft boxes with cartoon characters and pockets of powdered cheese pop into mind. Or, if you were lucky enough, your mom may have even made baked mac and cheese where big, soft macaroni noodles are […]
January 28, 2011 at 3:15 pm
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]
January 24, 2011 at 10:42 am
By Elizabeth Jarrard, Dietetics Student, Sargent College Tempted to order Take-out tonight? Why don’t you try whipping up this healthy stir-fry instead? Not only is it good for you, delicious, and simple, but it could even save you money! Serve with friends, and take any leftovers to class the next day. If you’re vegetarian, Tofu […]
January 12, 2011 at 9:06 am
By Caitlin Quinn, BU Dietetic Intern I prepared this basic meatball recipe in our Healthy Cooking on a Budget class. Who says all beef is bad? This meatball recipe uses 93% lean beef and fresh vegetables and quinoa for added flavor and fiber! This recipe is quick and easy but versatile as well. If you’re […]
December 8, 2010 at 11:51 am
By Allison Mars, Dietetics Student, Sargent College Going to the Sargent Choice Test Kitchen in Prof. Jacob’s apartment is my favorite way to spend a Wednesday night, and Wednesday, November 17th, Quinoa Risotto with Arugula and Parmesan was on the menu. People have pre-conceived ideas about both quinoa and risotto, assuming that both are difficult […]