Tagged: Lunch and Dinner

Healthy Recipe: Tuscan Penne Pasta Salad

December 3, 2010 at 11:09 am

By Bethany Gentile, BU Dietetic Intern Love pasta? Want to try something new? We swapped out traditional white pasta noodles in this salad for Whole Grain penne. Whole grain pasta adds fiber, vitamins and minerals and keeps you fuller longer as a complex carbohydrate. Look for the Whole Grains Council 100% Whole Grain/Excellent Source stamp […]

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Creating a New Sargent Choice Meal: Pumpkin Spice Pork

November 24, 2010 at 7:51 am

By Caitlin Quinn, BU Dietetic Intern As part of my dietetic internship I spent three weeks in a food service rotation working with the Sargent Choice (SC) program.  My task for the three weeks was to create a new SC meal to debut in the Warren Towers dining hall.  It was a very interesting experience, […]

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Healthy Recipe: Roasted Chicken and Fall Vegetables

November 22, 2010 at 11:02 am

By Kelley Bradshaw, BU Dietetic Intern This hearty dish is simple & requires only 1 pan!  You can substitute other vegetables, such as sweet potatoes, zucchini, parsnips or carrots, for the ones listed below.  It’s a great way to experiment with seasonal produce at your local Farmers’ Market.  For a special touch, drizzle herb-infused olive […]

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Healthy Recipe: Fish Tostadas

November 17, 2010 at 12:46 pm

By Jacquelyn O’Connor, BU Dietetic Intern I cooked this quick Mexican Entree in our Healthy Cooking on a Budget Class. This quick and easy tostada meal has all the flavors of Mexican food, and is healthy too! Baked tortillas provide a nice crunch, and the tomato salsa is a great contrast to the other warm […]

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