January 30, 2013 at 1:21 pm
By: Sara Patterson & Stephanie Horton, Dietetic Interns, Sargent Choice Nutrition Center image source We love the big game just as much as you do! Follow these 5 tips to help you stay healthy this game day: 1. Eat! Don’t go to that game day party hungry, or you’re sure to be vulnerable to overeating! […]
January 28, 2013 at 11:55 am
Whether you’re packing a picnic to bring to the beach or brown-bagging lunch for work, sandwiches are a lunchtime staple. While a sandwich can be a convenient, healthy option, it can also be chock full of unhealthy ingredients. To help avoid a nutrition downfall, Ashley Packer has some great tips for building a healthy sandwich […]
January 9, 2013 at 12:10 pm
By Elizabeth Jarrard MS, RD Oh January 1st—the day when everyone swears to lose 5 lbs by January 5th, when gyms across the nation become suddenly jam-packed, and your best friend is swearing off chocolate. When was the last time you saw these New Years Resolutions followed through to September? Perhaps it’s because most of […]
October 29, 2012 at 2:55 pm
By Allison Mars, Dietetics Student, Sargent College and Lisa Ferreira, Registered Dietitian, Sargent Choice Nutrition Center We return to our Best of the Food Apps series with a review of the new Fooducate for Allergies. (Check out our review of the original Fooducate here.) Navigating the grocery store aisles is difficult enough, but throw food […]
October 22, 2012 at 3:41 pm
By Kelli Swensen, Dietetics Student, Sargent College Picture Source With so many people professing to be nutrition experts these days, it can get confusing who to turn to. A couple weeks back we featured a post showing the differences between titles of nutrition “experts”. Be sure to check out the post, but the take away […]
October 3, 2012 at 7:30 pm
By Kelli Swensen, Dietetics Student, Sargent College Picture Source With so many people claiming to be nutrition experts these days it can be confusing to know who to listen to. To help you make a better judgment about whether or not to follow someone’s advice, we recommend looking at their title. Registered Dietitian Often abbreviated […]
August 29, 2012 at 12:25 pm
By Kelli Swensen, Dietetics Student, Sargent College What do you get when you combine excellent journalism with food: NPR’s The Salt. Unlike many food articles today, The Salt features researched posts that are driven by food news, not diet crazes. While you won’t find a recipe for dinner tonight or pictures that make your mouth […]