bradyg – Page 2 – COM Ambassador Blog

Zach M: A Message to the BU Class of 2020

Dear Seniors,

I’m sure you’ve heard this a thousand times before, but everything’s going to be okay.

We had the last couple of months of our final semester of college stripped away from us by something completely out of our control. We have worked so incredibly hard in our classes, extracurriculars and even in our personal lives to see the effort and passion we put into our work realized. That got taken away from us way before it should have. We didn’t quit. We didn’t fail. We didn’t even step on the seal. Okay, some of us may have done that one. But that’s not why we’re here now. An event, a crisis, a pandemic completely out of our control is why we are where we are now.

Many of you may be thinking, as I thought very early on as well: what about graduation? What about senior week? What about spending the last months of college with some of the best people you’ve gotten to spend four years with in your lifetime? Those questions are valid. And sadly, they may go unanswered. And that truly sucks, and I’m sorry for you and myself. But we have to realize how incredibly important our health is, how valuable it is to spend this time taking care of ourselves and our family members. We can look on the bright side.

There really is an upside to all of this.

We have been given somewhat of a grace period, an undefined number of months that is, in some way, marred with uncertainty, dissonance, and despondence, but, on the other hand, an opportunity for those seeking guidance into the real world. It’s an opportunity to spend time with your family that you likely won’t get to have when you’re in the working world. And some of you may not feel ready to start your careers. I don’t feel ready yet either. And this pandemic, this call for social distancing, has given me the chance to breathe and find clarity before I do take the next step in my life.

But on the other hand, especially for us COM kids, we have reason to believe that certain jobs we were expecting to get won’t be there after all of this is said and done. And those of you with jobs lined up may be in fear of losing your first job, a job you haven’t even started yet. That’s just one more thing that’s out of our control. That’s one more thing to think about during this extremely stressful time.

As COM Ambassadors, we have the responsibility of giving those whose shoes we were once in advice about how to navigate college life. The tables have turned. We need to help our peers, our fellow seniors, navigate whatever this period of our lives is. Tell your fellow senior to think about right now. Thinking about what could have been isn’t helping us right now. Tell your fellow senior to think optimistically about the future. We are going to come out on the other side of this stronger. Be patient. Stay healthy. And I know you’ve heard this a thousand times before, but it’s going to be okay.

Sabrina: What COM Color To Dye Your Hair During Quarantine

It’s that time of the year: quarantine time! Believe me, I never saw this coming, but one night recently as I was sitting on my couch watching the reunion episode of Love Is Blind, it occurred to me that this is the time in my life when I should be taking risks and doing fun things that make me happy, as long as I can do them within my own home while practicing social distancing. So I decided that I was going to do something that I’ve been wanting to do for a while: dye my hair pink. So I did.

While I was looking online for different hair colors, it occurred to me that the color that a person chooses to use for their hair says a lot about their personality. So, I decided to categorize Arctic Fox (the brand I used) hair colors by COM majors. Here’s what I came up with…

Television & Film Frosé

Interested in Film and Television? Then the color for you is Frosé! You like to be creative and push boundaries while also being aware that sometimes you have to be professional. You don’t want to be too bold, but you want to have some fun. Is this the color that I used to dye my hair? Perhaps.

Advertising Aquamarine

Love to put out advertisements? Then Aquamarine is the color for you! You love social media and can be bold sometimes. Your sense of style is amazing and you aren’t afraid to put a splash of color into your daily ensemble. You love keeping up with the trends and you know when it’s time to be professional!

Blue Jean Journalism

Love interviewing people? Love running up and capturing the hottest moment during the Bernie Sanders Boston rally? Then Blue Jean Baby is the color for you! You like to splash a little fun into your life but you’re always ready to be professional for an interview. You don’t want to be too bold but you want a little subtle flare. You do you!

Media Science Sterling

Interested in Media Science? The science behind media? Then Sterling is the color for you! It’s chic, it’s stylish, and it’s totally trending. You can be professional but also stand out in a crowd and play with it. Don’t be afraid to spice it up a bit and try something new. Science is all about experimenting after all…
Public Relations Ritual

Are you interested in Public Relations? Do you like talking to people and fixing issues? Then Ritual is the perfect hair color for you. You're the go-to friend for advice and you’re a wonderful presence to be around. You know when to keep it professional and when to be casual. With this hair color you can be both. Not too bold but fun nonetheless.

Remember to have fun during this weird time and do what makes you happy. Whether that be dying your hair or binge-watching Schitt’s Creek, do your best to make sure that you’re filling each day with something to make you smile. See you in the fall!

Jessica: Be Safe, Wash Your Hands & Practice Empathy

As I sit at my desk trying to brainstorm a topic to write about -- any topic -- that avoids addressing the strange situation unfolding around us, I come to a realization: I can’t. It’s been about a week since schools around the nation have sent students home in response to the Coronavirus (COVID-19) pandemic. Since then, I’ve been desperately trying to establish a regular routine and limit how much I talk about the daily news updates (knowing fully well it isn’t helping anyone’s anxiety levels). Yet I can’t help but stray from whatever task I’m supposed to be focusing on to ponder the uncertainty of today, tomorrow, the near future…

At this point, my mind looks something like a word cloud with a million distractions and the phrases VIRUS, PANDEMIC, and THE WORLD IS FALLING APART bolded in large font.

And thus, I come to realization #2: It’s okay to feel overwhelmed and stressed.

Chances are, most people are feeling just as confused and worried as you are. After all, it’s hard to avoid dwelling on it when it’s constantly in the news and on every social media platform. Staying informed is never a bad thing, though; in fact, it’s important to keep up with updates for health and safety measures. But it’s also important to take a deep breath, give yourself some space, and be reassured that things will get better.

Realization #3: It’s okay to want to talk about it.

Just a few days ago, my friend messaged me asking if it was okay to feel bummed about having to spend her birthday in quarantine. She felt that it was a stupid and selfish feeling to have, considering that the pandemic had plunged countless people into a desperate struggle to remain healthy, keep their jobs, and support their families.

If there’s anything that we should gather from this moment, it’s that everyone is fighting different battles against the same common villain. While others will inevitably be dealing with other, sometimes more severe issues than ours, that doesn’t mean that what you feel is invalid. Our emotions aren’t something that we should be hiding in shame or fear; that won’t benefit anyone, much less yourself.

At a time when everyone is struggling to find security, happiness, and hope amidst the chaos, it’s okay to feel sad, angry or scared. Perhaps the best advice right now is to have empathy and be open to helping others. Donate to local and relief charities, ask seniors in your neighborhood if they need assistance picking up groceries and essentials, and be open-minded when listening to others (while practicing social distancing!!). Simply phoning a friend and understanding what they’re going through can go a long way. And in turn, it’ll make you feel less lonely in a world that’s collaboratively battling this global threat together.

Nick: Three BU-Related Movies to Watch While in Quarantine

Although classes are still going on, I have been left with a lot of free time thanks to my current quarantine status in New York City. I’ve been taking advantage of my “freedom” by cleaning my room and catching up on movies and TV shows I’ve been meaning to watch. On my list are three movies to enjoy in quarantine - they ALSO relate to BU:

Uncut Gems

The Safdie Brothers - two BU COM alumni - directed this masterpiece of anxiety, crime, and drama. Josh and Benny Safdie graduated from BU’s film and TV program in 2007 and 2008 respectively. The film stars Adam Sandler and won several Film Independent Spirit awards. Uncut Gems was also nominated for a couple Golden Globes but was snubbed at the Oscars! While no one needs an anxiety boost right now, the movie will certainly make you forget about everything else going on. All in all, it’s a great film!

Spotlight

Spotlight is a Boston movie through and through; It follows the Spotlight team of the Boston Globe working to uncover child sexual abuse and assault cases that had been hushed by the Catholic church. It stars Mark Ruffalo, Rachel McAdams, Michael Keaton, John Slattery, and Stanley Tucci. Mark Ruffalo and Rachel McAdams play Michael Rezendes and Sacha Pfeiffer, respectively - two BU alumni! The Spotlight team won a Pulitzer prize for their work, and the film won Best Picture at the Oscars… Need I say more?

Spenser Confidential

Spenser Confidential is a new action-comedy available to stream on Netflix. The movie stars Mark Wahlberg and Winston Duke as two ex-cop/ex-convicts taking down criminals in the streets of Boston. What relates to BU specifically? The film was shot on BU’s west campus, by Life Alive and Otto Pizza on Commonwealth Ave! While it’s unlikely to win any awards, it could act as a fun escape from the boring walls of your room.

Geneve: How To Stay Fit At Home!

In an effort to slow the spread of COVID-19, you might find yourself cooped up indoors and going a little stir-crazy. Just because you can't hit the gym or your favorite workout studio doesn't mean you can't get your body moving and stay healthy! These are some of the methods I have been using.

WHAT YOU NEED:

As far as equipment goes, you don't need anything except your body, but I find that laying down a yoga mat is extremely helpful. If you don't have one already laying around, there are a ton of affordable options on Amazon, this one even comes with a carrying strap! This one is available for under $10!

I personally also like to use yoga blocks in my practice, so if you have already have some laying around, keep them handy! I love using them to open my heart center more during savasana and also as support in some moves. Again, if you want some Amazon links, you can get a set of blocks here or here! I personally like the way that cork blocks feel better as they are more sturdy, but foam blocks tend to be a more affordable option and easier to carry to and from the studio (when you're allowed to go again!)

Lastly, resistance bands are great tools to add a little challenge into moves and there are sometimes even entire workouts based around them! They are super affordable so you don't have to feel like you're breaking the bank creating a home gym during this time. There are plenty of styles to choose from, but I like to go for ones that are thicker like these because I like to use them for squats and they're less likely to break!

WHAT YOU'LL DO:

One of my favorite coaches at my gym back in Boston, BKBX, Jillian Barnes, has her own fitness brand, Sports Bras Only. Give her a follow and check her "Virtual Workout" story highlight for more info on how to join in on future Zoom classes. I just took one this morning, and it was the perfect wakeup for my muscles! Classes are conducted via Zoom, and the killer workout music is still there! The class is a $10 donation via Venmo, but she has posted a great circuit workout with resistance bands on her personal Insta that you can try here!

BKBX also has a schedule of Instagram live classes that you can view on their page here, completely free of charge! They range from Foundations to yoga, and are offered by all of their coaches from either the Allston or Williamsburg location. Follow them and give them some love and maybe try a new type of workout class you never thought about trying before!

My favorite yoga instructor back home here in Boise, Nola Mandels, started doing Zoom yoga classes a few times a week. You can follow her Instagram here where she often posts the schedule for the week before, and the link to the Zoom class is in her bio! She doesn't charge for these classes which is so gracious of her, especially during this time where our fitness coaches are hit the most as gyms aren't allowed to stay open! She tries to keep the classes accessible for everyone so most of the time no equipment is needed besides a mat, a small blanket, and a few pillows to use as bolsters!

Another one of my favorite yoga instructors, this one from Down Under School of Yoga in Boston, has her own Youtube channel found here. Her practice is focused on fire breathing and other techniques of breath and I've always loved my classes with her! She posts a variety of her full classes on Youtube so that you can follow along at home!

Lastly, a friend told me that the Down Dog app is free for teachers and students until July 1st! The app lets you choose what type of yoga practice you'd like, the duration, any boosts (flexibility, back strength, etc.) and the length of savasana for a custom routine. Just make sure you sign up with your .edu email!

If you're more for the circuit workouts, Cali Fuller has a ton of workouts that are easy to follow along on her Instagram page. Recently, she's shared a TON of at-home workouts, some with household supplies as weights, or no equipment at all! Or, if you want to get creative, she has two great couch workouts, here and here!

Maybe you're on a time crunch. Or you want to get a little sweat in between your Zoom classes. Check out these two 5 minute workouts! You'll feel the burn and you won't even believe that the time is up when it's called! I found these two through one of my favorite Instagram accounts to follow, Viviane Audi. Each morning, she posts the online workout she is following along in a swipe-up on her story, and they're always fun to follow along with!

I hope that you find a workout routine you like, or try something new! During this time it can be so easy to just nap all day and do Zoom classes, but it's so important to stay in a routine for both your physical and mental health! Stay hydrated!

Josee: Saying Goodbye

A simple thank you doesn't do this community justice. As I wrap up my time as a COM student, I can only reflect on how indescribable the past four years have been.

In COM, I found a home. I found friends. Most of all, I found my family.

Don't get me wrong, this is not how I expected my senior year to end. While senior spring will take on a new alternative, I'm blessed recollecting the incredible times I've spent at BU.

As a freshman, I made a commitment to make the most out of my college years. I did a lot of the things I had dreamt up as a first-year.

But, all of that is nothing compared to the things I couldn't expect. I made some life-long friends that I would travel the world with. I stumbled and made

mistakes. I moved outside of my comfort zone while also learning how to say no. I learned how to set my priorities and pursue the things that mattered.

Excuse me as I get a little sappy. But thank you to my amazing peers, my inspiring faculty, my kind advisors and to the people who make this place so special.

As the saying goes "once a Terrier, always a Terrier". I hope this community and its heart follow you to the ends of the earth. We'll always be a part of something special.

For everyone with some time left, please take as many moments as you can to take it all in. For my fellow seniors, we did it. Go BU.

For the last time, with all my love,
Josee

Anna – Post-Spring Break (Online) Tips

When I packed my luggage for an abroad spring break adventure and said goodbye to my apartment at BU, little did I know that it’d be a while until I would see my friends and BU again. In the midst of this world-wide pandemic, Coronavirus, also known as COVID-19, has impacted everyone in one way or another.

With that being said, below are four tips to help with this unique time:

It is possible to make new friends online

(Many of us are Generation Z after all…) Students are already connected on various social media but now is the time to connect even more. With social distancing, it is hard to receive that human connection we all crave. As a result, don’t be afraid to reach out to your classmates — whether that be connecting with a classmate on Zoom, making new friends on Facebook, or joining an online community. Staying connected (especially as a COM student) is important!

Call your loved ones

Whether you are away from home or at home, remember to call those that you love! Social media has made it very easy to send a heart emoji or see a loved one’s face, but a phone call or video chat goes a long way 🙂

Stay up-to-date with news

Beware of fake news and double-check your sources! BU COM gives students access to the Boston Globe and NYTimes for FREE! Click the links below to subscribe digitally:

Boston Globe, New York Times

Take a deep breath and remember everything will be okay

One thing for sure is that this pandemic was unexpected. No one expected that we’d be where we are today.

This might be your first semester at BU or this may be your last... but whatever happens, remember to take a deep breath, wash your hands, and get adequate sleep. Stressing out will do you no good. Take this as an opportunity to relax and rejuvenate. You may even be a little bored (and that’s okay!).

Everyone's a little lost, confused, or even scared right now; it has brought uncertainty and some fear. However, for the first time in a while, our world is connected, trying to combat this virus, together. We’re each trying to pitch in, wash our hands, and uplift each other in whatever way we can.

CA Steven: How to Dress like a “COM Kid”

When you picture a COM student, many staple items probably come to mind: a jean jacket, a Fjallraven backpack, or even a pair of Doc Martens. COM students have a specific style, and often, COM students eventually adopt this style as their own whether they realize it or not. For this post, I wanted to explore COM fashion and the items you’ll need to fully embrace your inner COM kid.

1) Jean Jacket

Jean Jackets — they’re a COM must-have. Perfect for the Boston cold, jean jackets are great to layer with. A T-shirt, jean jacket, and coat will leave you well equipped for any temperature situation, whether you’re in an uncomfortably warm lecture hall or shivering on the esplanade (bonus points if you have an unnecessary number of patches and pins).

2) Fjallraven backpack

I’ve personally never owned a Fjallraven backpack, but more likely than not you can spot an army of them when walking through the halls of COM. These little backpacks are portable and are the perfect size to carry all the things a COM student needs: an external hard drive, a DSLR camera, and maybe a notebook for class.

3) Doc Martens

Doctor Marten would be proud of the cultural influence he’s had on COM. These shoes are durable, grungy, and show everyone you’re not the typical student —you’re a COM student.

4) Turtleneck with band/film t-shirt

Never underestimate the power of layering. This combo lets you rock your favorite T-shirt while still being dressed for the elements. Use this look to showcase your favorite band or movie and prepare for an onslaught of compliments about your great taste.

5) Dyed Hair/Piercings

When I came to COM, I had no interest in dyed hair or piercings. In fact, my Mom had asked when I was younger if I wanted to pierce my ears or have my hair dyed and I declined. Now, just one and a half years into college, I have an ear piercing and pink (yes, pink) hair.

While all of these items help, the most important part of dressing like a COM student is finding your style and owning it. Growing up I was never the most confident kid, and the majority of my clothes were what my Mom picked out for me at Target or Kohls. Once I came to COM, I was able to express myself in my own way and discover my style for the first time. As a result, I’ve grown substantially more confident and have found that fashion can be a great creative outlet to express yourself. COM is the most accepting community I’ve ever been a part of, and everyone welcomes you regardless of what you’re wearing.

So, take risks. Rock those 80s windbreakers and chunky Filas. Find your brand and become it. Use your time in COM to discover your style, because there’s nothing cooler than being uniquely you.

Malaika – My Current Obsession, The Masked Singer

With my increasingly busy schedule, it’s rare I find time to sit down, grab a snack and watch actual TV (sans Netflix or Hulu). But every Wednesday night, I rush home to catch the latest episode of The Masked Singer, a “who-sung-it” competition show where celebrities anonymously battle each other by singing. It’s my new favorite show, and here’s why I’m so obsessed with it:

It’s FUN!

At first glance, The Masked Singer is car crash tv: “so disturbing, you can’t look away.” Liken this up to a bunch of unknowns in over-the-top costumes, hopping around on stage. Your first time watching the show you have no clue what’s happening. All you know is that there’s a celebrity under the mask, an all-star panel of judges, and oh - Nick Cannon is hosting again. But what’s better than your favorite stars American-Idoling in elaborate Halloween costumes? It’s a sight to see.

Celebrities show their true selves (without actually showing their true selves)!

The point of the show is that celebrities have a chance to reinvent themselves. In an industry where you can easily be typecast, “canceled,” or become irrelevant, many stars feel as though they’re misunderstood. When they come on the show, they have a chance to explain their story - and they do, tears and all. Every single person who has been voted out has said it’s the “best experience ever,” and has allowed for them to show their talent without their name preceding them. I’m not going to spoil the Season 1 and Season 2 winners, but if you ever watch - they will make you a bit teary-eyed. For once, celebrities are relatable.

You’re the detective!

A huge part of the show is guessing who the celebrity under the mask is. Every week, they give you a clue package - full of mysterious, little known or well-hidden facts about the singer. By doing so, the audience gets as involved as the judges. When I watch with my friends, we pull out little clues here and there to make our guesses. That being said, it’s easy to find a spoiler. If you don’t know who the celebrity is, everything seems cryptic. If you do know the celebrity under the mask, it’s glaringly obvious once you see their clue packages and everyone wants you to know what they know. The fun is in the guessing process for me, so this season I’ve decided to be spoiler-free. I don’t want anybody watching with me to google anything, and if I ever see a Masked Singer headline, I cover my screen immediately!

Aside from all the fun of the show, what I love most about it is that it forces me to take time for myself. With homework, projects, and internships, an hour spent watching TV can seem wasteful. But in my commitment to have a spoiler-free season, I’m dedicated to watching each episode’s premieres so that the surprise isn’t ruined for me the next day. It’s a little time I take for myself to have fun - my Wednesday nights now belong to The Masked Singer.

Watch it, you’ll be obsessed too!

Laura: How I Started A Podcast With WTBU

I have wanted to start a podcast for so long, probably since I learned how to talk even though podcasts weren't a thing yet then. I did have one of those cassette recorder machines - it was Barbie-themed might I add - and I would record myself talking and singing and make cassette tapes of that, so that's basically a podcast in the 90s.

I listen to podcasts all day long whether I am walking to class, getting on the T, hanging out in my room, or studying in the library. They are great background noise and keep me awake and energized throughout my day! I love hearing a new perspective on various topics and felt that I could offer a fresh perspective on college life as well.

WTBU: the beat of Boston University, our student-run radio station, made it extremely easy for me to make all of my podcasting dreams come true.

I applied to have my own podcast by writing a show description, outlining an example episode, and sending over sample promotional materials. Within a week I was set - I would be getting my own podcast through the WTBU network.

WTBU has its very own podcasting studio, which is extremely professional and detailed. Additionally, every student has free access to the editing software Adobe Audition.

I have already put out two episodes with more on the way! Having my own podcast in my last semester at BU has been a great way to reflect on these past four years and end off my Senior year perfectly. I am also able to utilize the podcast platform on my own once I graduate which will be such a fun activity to document post-grad life and help out my listeners.

If you’d like to check out my podcast, you can listen to the first few episodes on Spotify by clicking here.

Or to listen on anchor, click here.

And follow along on Instagram @Okayguyspod.

If you would like to check out all of the other WTBU podcasts you can find a list of them by clicking here.

Happy listening!